What does it mean to "quantify stress"? In this week's CHECKUP, we break down the myths we place on stress and daily tasks that keep us worried. Stress is a good thing, it builds character and prepares you for the inevitable hardships that life throws at you. But there's a way to control your stress and make it a tool for your benefit. 

SHOW NOTES

• Facing the fear of stress
• Understanding what is "a lot"
• The difference between handling stress and managing stress

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