026 Healthy weight loss habits can help us lose weight while not even being hungry, and also keeping the weight off long term.

Starting to build healthy weight loss habits will help you to lose weight in a way that is not extreme and, therefore, not driving the cycle of binge eating.

Today you will learn🤍

• Two healthy weight loss habits that you can implement on a daily basis
• Examples on how their implementation can look like

Please, if anyone is really struggling right now, please not hesitate to send me an email at 

bingeeatingrecoverymadesimple@gmail.com

For anyone wondering, I am resuming social media again at the end of September with a new style. I am currently building my website and writing my blog, as well as the newsletter. And in addition to that, a free guide, which is along with the podcast, my main priority right now.

Once I am done, I will announce everything on the podcast!🤍

Resources for deailing with urges:

• 1. How-to Deal with Binge Eating Urges
• 1. My Recovery Story & Biggest Insights
• 1. Three Things to Tell Yourself when Urges Feel Intense