022 I am sharing part 1 of my Top 5 Binge Eating Tips with you today!

Today you will learn:

• That binge eating is very common
• Why binge eating happens
• If there is a cure for binge eating
• If willpower is the true solution to stopping binge eating
• How to deal with binge eating urges

For anyone wondering or anyone that asked already, I am resuming social media again in September with a new style. I am currently building my website and writing my blog, as well as the newsletter.

And in addition to that, I am creating a free guide, which are all along with the podcast, my main priority right now. Once I am done, I will announce everything on the podcast!🤍

Please don‘t hesitate to contact me through my email at

bingeeatingrecoverymadesimple@gmail.com

if you want to connect!

Episodes mentioned:
- #010 How I Lost 23Kg Safely & Sustainably
- #017 Easy & Healthy Weight Loss Tips

Tips relating to each epsiode:
- #001 Introduction 
- #002 Why Does Binge Eating Happen?
- #003 Can Binge Eating be Cured?
- #004 Do You Need More Willpower to Stop Binge Eating?
- #005 How-to Deal with Binge Eating Urges