Close your eyes and imagine you are a slow moving sloth. This short mindful story can bring us back into our bodies and in touch with the present moment. It is a great tool for us to use daily to feel grounded and it only takes 5 minuetes. The adult and child can listen and practice mindfulness together. Use these questions after the episode to ask yourself and your child together.

Questions to ask:
1.) How do you feel today? Why do you feel that way?
2.) What is your energy level?
3.) What do you see, hear, smell, touch, or taste (pick one or two)?

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