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You can do everything "right" and still feel completely exhausted.

In this episode of Create the Courage to Be Fearless, Anita Mattu is joined by rest consultant and founder of Rest Uncovered, Miranda Brooking, for a powerful conversation about burnout recovery, sustainable rest, and why sleep alone is not always enough.

Miranda shares her personal journey through burnout and explains the warning signs many people overlook, including irritability, brain fog, clumsiness, physical symptoms, and emotional exhaustion. Together, they explore how productivity culture keeps us stuck on a hamster wheel of doing, and why slowing down can feel uncomfortable when we have spent years outrunning our thoughts, emotions, and needs.

You'll discover:

• The difference between tiredness and true depletion
• Early burnout warning signs to watch for
• Miranda's "Whispers, Warnings, Alarm Bells" framework
• The 5 phases of the Rest Uncovered Method
• Why nervous system regulation matters for recovery
• The different types of rest beyond sleep
• Practical ways to reduce overwhelm and screen fatigue
• Simple habits to help you create sustainable energy and wellbeing

If you are feeling exhausted, overwhelmed, stressed, or close to burnout, this conversation offers practical tools and compassionate insights to help you recover, restore your energy, and create a healthier relationship with rest.

Subscribe, leave a review, and share this episode with someone who needs permission to slow down and take care of themselves.

Website: www.restuncovered.com

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