Speaking to Kaelly Arellano, on therapy and what it's like when you talk to therapist for the first time. It can be nerve racking , and you really don't know what to expect but we assure you, everything will be okay. Therapist are not salesmen and aren't trying to push you to do therapy with just them, you can scan around and see what works for you. Listen to me and kaelly talk and if therapy is for you, please reach out to her and she will be more than happy to meet you. Hope this blesses you tremendously. 

0:00 - Intro
0:02 - Who is kaelly?
03:00 - How did the pandemic affected kandb therapy
05:14 - Does online sessions work better than in person?
06:58 - Why did the pandemic affect people?
09:50 - Do I need therapy?
13:44 - What happens when you first go to therapy
18:35 - Confidentiality 
21:40 - What kind of therapy do they provide?
25:10 - Do psychotherapist prescribe medication?
27:14 - How do therapist know when you need a psychiatrist?
30:30 - How do i know when it's time to end therapy?
34:38 - Do the therapy apps work?
39:25 - Kaelly's outro