Here to reduce your endo pain naturally? Join me as I explore the intricate relationship between estrogen dominance, inflammation, and certain types of fats, such as palmitic acid, which quite likely make things worse. You'll hear where things are at between endometriosis and red meat, alcohol, caffeine, and even environmental disruptors like pesticides and BPA. While some people with endometriosis find relief by cutting out certain foods like gluten and soy due to their potential inflammatory effects, you'll figure out if this is something YOU need to do, and how to go about it.

Are you on the lookout for a FODMAP dietitian near you? Here's a list of who specialises in this area.

TIMESTAMPS
01:29 Total fat, saturated fat and palmitic acid...and where to find them
04:39 Meat and endo
05:57 Alcohol and caffeine, not so bad?
07:27 EDC's - what, where, who?
09:32 FODMAPs, gluten & soy - do you need to level up?

OTHER FREEBIES
- Endo bloat: top tips to deflate
- Eat More Plants: recipe book

Wanna know if you're eating right to get pregnant faster? Don't be like the other 97%* of women who are missing out on some key foods (and baby-loving nutrients!). Get your Fertility Favourite Foods checklist here.

*A weirdly specific number, yes. A study of >5000 women in NZ found that most of them weren't eating enough of the foods we know help make the best babies. For more of a shocker, a similar study in Australia showed that 0% were eating ideally (even though two-thirds of them thought they were!)

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I'm also on da Insta at ohgoodness_nutrition. Drop by with a wave and let's be friends.

Email me love notes, questions, or comments at hannah@ognutrition.co.nz

Oh Goodness! Nutrition is an evidence-based dietitian practice. However, given the general nature of the content presented on this podcast, it can not replace individualised medical advice. Get yo'self a professional (psst, like me).