In this episode, Paige and Amy welcome special guest, Tisha Strasser, from Bring It-Push It-Own It, to talk about the importance of helping our teens to take care of their mind AND their body.

Music by Zachary Ochsner. Stream on Spotify at https://open.spotify.com/track/40cdDPtPRS4cEsVjLpotpL?si=BK5iEn_0Qk-5uBaBQ9u-KA