My first pod cast eeekk, in this episode I will be talking a little bit about myself, a high level overview of what I do ( A female health & Fitness Coach) and what I want to achieve through this medium. 

As the podcast develops I'll be talking a lot around MINDSET, NUTRITION, EXERCISE & my own experiences with them all. I'll be bringing on guests and giving you an insight into my passion of bikini fitness bodybuilding.

Apologies in advance if I talk fast, stumble my words and any melt downs I have. I want to keep this as raw as possible - EJM xx

Find me on IG @Emmajaymoorcroft