With Phish's spectacular Starlake '97 Gumbo in mind, we delve into the relationship between mindfulness and awareness; how cultivating our ability to place our attention brings about volition; what "monkey mind" is, and how our mindfulness can counteract it; and how we each possess the potential for transcendence in every moment. 

Musical pairing: 8/13/97 Starlake "Gumbo"

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