In this episode, we listen to Admiral William H. McRaven give us some very good pointers on how to live our lives including why it's important to make your bed in the morning and how to defend yourself from a shark.

These two things might seem totally unrelated, but they are complete guides to living a meaningful life.

We listen to his commencement speech at the University of Texas (2014) and then we break down some of the metaphors that he used in it. Then I give you examples of my life and when I had to punch a shark in the snout.