Keep Moving Forward: Recent Episodes
Diana Keller
This podcast is a conversation between me and you! It's happy hour with your best friend! We share stories, talk about our struggles, break down those thoughts in our brain that cause us to become stuck, and identify ways to incorporate change and action into our world! This podcast is all about what it means to face our challenges head on and KEEP MOVING FORWARD!
Two weeks ago I attended a class at SWT Fitness Studio. The class taught me SO MANY lessons. I learned what it meant to be a MEMBER of a community, not just a leader. I learned what it meant to do something FOR MYSELF, not just for how it could move me forward. I experienced joy, and confidence, and FUN. And in today's episode, we unpack all of those lessons. Listen in, and then go book yourself a class at SWT!
Follow SWT Fitness on Instagram
Follow Gabby Williams on Instagram
Check out SWT Fitness
Attend a SWT Fitness Class
Stay In the Loop:
- Get your FREE Podcasting Guide
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- Join the Fierce Ladies Collective, and check out the FLC Upcoming Events!
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- The Keep Moving Forward Playlist: Keep Moving Forward Jams
Follow me on Instagram: @Diana_Marie_Keller and @FierceLadiesCollective
Like my Facebook Page: Keep Moving Forward
Keep Moving Forward - Buy Me A Coffe: Options for a one-time donation to support Keep Moving Forward
It's been a few weeks, but I am BACK with your Keep Moving Forward Friday episode!
In today's episode, you hear the LIVE PODCAST that we recorded at the Fierce Ladies Collective Retreat on 08/04/11. Join us to get to know about what FLC Retreat was like, and what this weekend was meant to be!
And come back NEXT WEEK for the FLC Retreat Debrief and a BIG ANNOUNCEMENT!
Stay In the Loop:
- Check out the Fierce Ladies Collective Elite
- Learn More About the Fierce Ladies Collective
- Join the Fierce Ladies Collective, and check out the FLC Upcoming Events!
- Get your copy of Stop Talking About the Weather
- The Keep Moving Forward Playlist: Keep Moving Forward Jams
*ENTER the $100 GIVEAWAY*
- Rate/Review Keep Moving Forward on Apple Podcast
- Reviews are a GREAT way to let me know if this content is vibing with you! AND it's a great way to spread the word to others as to why THEY need to listen in to Keep Moving Forward. Because of this, I am going to be giving away $100 dollars when Keep Moving Forward reaches 100 reviews!
- To get entered - slide on over to Apple Podcasts and RATE/REVIEW the show! Then, send me a screenshot of your review so I can get you entered into the giveaway! Giveaway ends when we hit 100 reviews! Open to residents of US and CA.
Follow me on Instagram: @Diana_Marie_Keller and @FierceLadiesCollective
Like my Facebook Page: Keep Moving Forward
Keep Moving Forward - Buy Me A Coffe: Options for a one-time donation to support Keep Moving Forward
An IN REAL TIME reflection on the process of retreat planning and how I am feeling now that it is HERE!
Thank you for letting me be vulnerable and share this experience with you! I can't wait to share more post-retreat weekend!
Stay In the Loop:
- Check out the Fierce Ladies Collective Elite
- Learn More About the Fierce Ladies Collective
- Join the Fierce Ladies Collective, and check out the FLC Upcoming Events!
- Get your copy of Stop Talking About the Weather
- The Keep Moving Forward Playlist: Keep Moving Forward Jams
*ENTER the $100 GIVEAWAY*
- Rate/Review Keep Moving Forward on Apple Podcast
- Reviews are a GREAT way to let me know if this content is vibing with you! AND it's a great way to spread the word to others as to why THEY need to listen in to Keep Moving Forward. Because of this, I am going to be giving away $100 dollars when Keep Moving Forward reaches 100 reviews!
- To get entered - slide on over to Apple Podcasts and RATE/REVIEW the show! Then, send me a screenshot of your review so I can get you entered into the giveaway! Giveaway ends when we hit 100 reviews! Open to residents of US and CA.
Follow me on Instagram: @Diana_Marie_Keller and @FierceLadiesCollective
Like my Facebook Page: Keep Moving Forward
Keep Moving Forward - Buy Me A Coffe: Options for a one-time donation to support Keep Moving Forward
This episode was never meant to be a podcast interview, but it was too good not to share!
Today's episode originated as one of the June Masterclasses for the Fierce Ladies Collective Elite. This elite group is open to women who are excited to build their community, experience more adventures, and also work on themselves in the process!
In the FLCE, we have two masterclasses per month, and this masterclass was one of the ones from June! I wanted to give you a sneak peek at what the masterclasses are all about, so you can see if it's right for you!
Stay In the Loop:
- Check out the Fierce Ladies Collective Elite
- Learn More About the Fierce Ladies Collective
- Join the Fierce Ladies Collective, and check out the FLC Upcoming Events!
- Get your copy of Stop Talking About the Weather
- The Keep Moving Forward Playlist: Keep Moving Forward Jams
*ENTER the $100 GIVEAWAY*
- Rate/Review Keep Moving Forward on Apple Podcast
- Reviews are a GREAT way to let me know if this content is vibing with you! AND it's a great way to spread the word to others as to why THEY need to listen in to Keep Moving Forward. Because of this, I am going to be giving away $100 dollars when Keep Moving Forward reaches 100 reviews!
- To get entered - slide on over to Apple Podcasts and RATE/REVIEW the show! Then, send me a screenshot of your review so I can get you entered into the giveaway! Giveaway ends when we hit 100 reviews! Open to residents of US and CA.
Follow me on Instagram: @Diana_Marie_Keller and @FierceLadiesCollective
Like my Facebook Page: Keep Moving Forward
Keep Moving Forward - Buy Me A Coffe: Options for a one-time donation to support Keep Moving Forward
The final episode in the series with the vendors of the Fierce Ladies Collective Retreat - because we are only TWO WEEKS AWAY! In today's episode of the series, we have Tiffany West. Tiffany is our mindfulness coach, who will be leading the gentle yoga, breathwork, and meditation on Sunday!
Through our chat today, you will learn how practicing mindfulness can be a tool for healing and it's power at the FLC Retreat!
Join us on the Fierce Ladies Collective Retreat!
Stay In the Loop:
- Check out the Fierce Ladies Collective Retreat
- Learn More About the Fierce Ladies Collective
- Join the Fierce Ladies Collective, and check out the FLC Upcoming Events!
- Get your copy of Stop Talking About the Weather
- The Keep Moving Forward Playlist: Keep Moving Forward Jams
*ENTER the $100 GIVEAWAY*
- Rate/Review Keep Moving Forward on Apple Podcast
- Reviews are a GREAT way to let me know if this content is vibing with you! AND it's a great way to spread the word to others as to why THEY need to listen in to Keep Moving Forward. Because of this, I am going to be giving away $100 dollars when Keep Moving Forward reaches 100 reviews!
- To get entered - slide on over to Apple Podcasts and RATE/REVIEW the show! Then, send me a screenshot of your review so I can get you entered into the giveaway! Giveaway ends when we hit 100 reviews! Open to residents of US and CA.
Follow me on Instagram: @Diana_Marie_Keller
Like my Facebook Page: Keep Moving Forward
Keep Moving Forward - Buy Me A Coffe: Options for a one-time donation to support Keep Moving Forward
For the first time in 1.5 years, I missed publishing a podcast episode AND I (almost) cancelled the Fierce Ladies Collective Retreat. Listen to today's episode for WHY.
Stay In the Loop:
- Check out the Fierce Ladies Collective Retreat
- Learn More About the Fierce Ladies Collective
- Join the Fierce Ladies Collective, and check out the FLC Upcoming Events!
- See My Course Offerings
- Get your copy of Stop Talking About the Weather
- The Keep Moving Forward Playlist: Keep Moving Forward Jams
*ENTER the $100 GIVEAWAY*
- Rate/Review Keep Moving Forward on Apple Podcast
- Reviews are a GREAT way to let me know if this content is vibing with you! AND it's a great way to spread the word to others as to why THEY need to listen in to Keep Moving Forward. Because of this, I am going to be giving away $100 dollars when Keep Moving Forward reaches 100 reviews!
- To get entered - slide on over to Apple Podcasts and RATE/REVIEW the show! Then, send me a screenshot of your review so I can get you entered into the giveaway! Giveaway ends when we hit 100 reviews! Open to residents of US and CA.
Follow me on Instagram: @Diana_Marie_Keller
Like my Facebook Page: Keep Moving Forward
Keep Moving Forward - Buy Me A Coffe: Options for a one-time donation to support Keep Moving Forward
Do you need to start drinking? You might....listen in and I'll explain why. :)
Join us on the Fierce Ladies Collective Retreat!
Stay In the Loop:
- Check out the Fierce Ladies Collective Retreat
- Learn More About the Fierce Ladies Collective
- Join the Fierce Ladies Collective, and check out the FLC Upcoming Events!
- Get your copy of Stop Talking About the Weather
- The Keep Moving Forward Playlist: Keep Moving Forward Jams
*ENTER the $100 GIVEAWAY*
- Rate/Review Keep Moving Forward on Apple Podcast
- Reviews are a GREAT way to let me know if this content is vibing with you! AND it's a great way to spread the word to others as to why THEY need to listen in to Keep Moving Forward. Because of this, I am going to be giving away $100 dollars when Keep Moving Forward reaches 100 reviews!
- To get entered - slide on over to Apple Podcasts and RATE/REVIEW the show! Then, send me a screenshot of your review so I can get you entered into the giveaway! Giveaway ends when we hit 100 reviews! Open to residents of US and CA.
Follow me on Instagram: @Diana_Marie_Keller
Like my Facebook Page: Keep Moving Forward
Keep Moving Forward - Buy Me A Coffe: Options for a one-time donation to support Keep Moving Forward
Another episode in the series with the vendors of the Fierce Ladies Collective Retreat! In today's episode of the series, we have Lori Tousignant. Lori is our tarot card reader and created a BRAND NEW tarot spread, specifically for the Fierce Ladies Collective Retreat!
I am so excited to be chatting with her today and sharing with you all what you can expect throughout this weekend, specifically related to tarot and self-discovery!
Join us on the Fierce Ladies Collective Retreat! Follow Lori on IG: @LoriLieT
Stay In the Loop:
- Check out the Fierce Ladies Collective Retreat
- Learn More About the Fierce Ladies Collective
- Join the Fierce Ladies Collective, and check out the FLC Upcoming Events!
- Get your copy of Stop Talking About the Weather
- The Keep Moving Forward Playlist: Keep Moving Forward Jams
*ENTER the $100 GIVEAWAY*
- Rate/Review Keep Moving Forward on Apple Podcast
- Reviews are a GREAT way to let me know if this content is vibing with you! AND it's a great way to spread the word to others as to why THEY need to listen in to Keep Moving Forward. Because of this, I am going to be giving away $100 dollars when Keep Moving Forward reaches 100 reviews!
- To get entered - slide on over to Apple Podcasts and RATE/REVIEW the show! Then, send me a screenshot of your review so I can get you entered into the giveaway! Giveaway ends when we hit 100 reviews! Open to residents of US and CA.
Follow me on Instagram: @Diana_Marie_Keller
Like my Facebook Page: Keep Moving Forward
Keep Moving Forward - Buy Me A Coffe: Options for a one-time donation to support Keep Moving Forward
Join in for today's bonus episode with Mandy Jeppesen. Mandy has overcome severe trauma in her life to build three successful businesses, including becoming an author!
Through today's episode, we discuss how to break through very challenging barriers to recognize our self-worth!Check out Wellth For Women Follow Mandy on IG: @WellthForWomen Resources:Mothers Who Can't Love: A Healing Guide for Daughters
You Can Heal Your Life
Break the Good Girl Myth: How to Dismantle Outdated Rules, Unleash Your Power, and Design a More Purposeful Life
Brene Brown (All Books)
Kindness Coins
Stay In the Loop:
- Join us on the Fierce Ladies Collective Retreat!
- Learn More About the Fierce Ladies Collective
- Join the Fierce Ladies Collective, and check out the FLC Upcoming Events!
- Get your copy of Stop Talking About the Weather
- The Keep Moving Forward Playlist: Keep Moving Forward Jams
*ENTER the $100 GIVEAWAY*
- Rate/Review Keep Moving Forward on Apple Podcast
- Reviews are a GREAT way to let me know if this content is vibing with you! AND it's a great way to spread the word to others as to why THEY need to listen in to Keep Moving Forward. Because of this, I am going to be giving away $100 dollars when Keep Moving Forward reaches 100 reviews!
- To get entered - slide on over to Apple Podcasts and RATE/REVIEW the show! Then, send me a screenshot of your review so I can get you entered into the giveaway! Giveaway ends when we hit 100 reviews! Open to residents of US and CA.
Follow me on Instagram: @Diana_Marie_Keller
Like my Facebook Page: Keep Moving Forward
Keep Moving Forward - Buy Me A Coffe: Options for a one-time donation to support Keep Moving Forward
Full transparency with you this week - I am taking a step back. It's time for me to start enjoying my life instead of hustling myself into the ground. I give you permission to
Stay In the Loop:
- Check out the Fierce Ladies Collective Retreat
- Learn More About the Fierce Ladies Collective
- Join the Fierce Ladies Collective, and check out the FLC Upcoming Events!
- Get your copy of Stop Talking About the Weather
- The Keep Moving Forward Playlist: Keep Moving Forward Jams
*ENTER the $100 GIVEAWAY*
- Rate/Review Keep Moving Forward on Apple Podcast
- Reviews are a GREAT way to let me know if this content is vibing with you! AND it's a great way to spread the word to others as to why THEY need to listen in to Keep Moving Forward. Because of this, I am going to be giving away $100 dollars when Keep Moving Forward reaches 100 reviews!
- To get entered - slide on over to Apple Podcasts and RATE/REVIEW the show! Then, send me a screenshot of your review so I can get you entered into the giveaway! Giveaway ends when we hit 100 reviews! Open to residents of US and CA.
Follow me on Instagram: @Diana_Marie_Keller
Like my Facebook Page: Keep Moving Forward
Keep Moving Forward - Buy Me A Coffe: Options for a one-time donation to support Keep Moving Forward
Welcome to the second episode of the Fierce Ladies Collective Retreat series! In this episode of the series, we have Courtney Wendzicki. Courtney is an entrepreneur located in Northeast Ohio who serves mothers, entrepreneurs, mom-preneuers, and entrepreneurs who struggle with mental health!
Today we share a little bit about each of our communities and how we EACH serve them in our own way! (Because, as you will hear, we serve VERY different communities! And making sure YOU find the right community is so important to us!)
Join us as we share about each of our upcoming retreats!
Join us on the Fierce Ladies Collective Retreat!Listen to Confetti Worthy Women Follow Courtney on IG: @Confetti.Worthy.WomenAttend Courtney's Retreat
Stay In the Loop:
- Check out the Fierce Ladies Collective Retreat
- Learn More About the Fierce Ladies Collective
- Join the Fierce Ladies Collective, and check out the FLC Upcoming Events!
- Get your copy of Stop Talking About the Weather
- The Keep Moving Forward Playlist: Keep Moving Forward Jams
*ENTER the $100 GIVEAWAY*
- Rate/Review Keep Moving Forward on Apple Podcast
- Reviews are a GREAT way to let me know if this content is vibing with you! AND it's a great way to spread the word to others as to why THEY need to listen in to Keep Moving Forward. Because of this, I am going to be giving away $100 dollars when Keep Moving Forward reaches 100 reviews!
- To get entered - slide on over to Apple Podcasts and RATE/REVIEW the show! Then, send me a screenshot of your review so I can get you entered into the giveaway! Giveaway ends when we hit 100 reviews! Open to residents of US and CA.
Follow me on Instagram: @Diana_Marie_Keller
Like my Facebook Page: Keep Moving Forward
Keep Moving Forward - Buy Me A Coffe: Options for a one-time donation to support Keep Moving Forward
Join Samantha Nivens and me as we discuss living an ULTRA life! Samantha is an ULTRA MARATHONER and she shares some of the lessons she has learned from her ultra races, and how they apply to her "real life".
Whether you are a runner or NOT - this episode will definitely hit home with you! These lessons will really help you MOVE FORWARD in your life!
Follow Samantha on IG: @SamanthasRealLife Facebook: Samantha Nivens
Listen to Samantha's Podcast: The ULTRA Life Podcast Resources:Powerhouse Women PodcastThe Life Coach School Podcast
Born to Run, Christopher McDougall
Stay In the Loop:
- Check out the Fierce Ladies Collective Retreat
- Learn More About the Fierce Ladies Collective
- Join the Fierce Ladies Collective, and check out the FLC Upcoming Events!
- Get your copy of Stop Talking About the Weather
- The Keep Moving Forward Playlist: Keep Moving Forward Jams
*ENTER the $100 GIVEAWAY*
- Rate/Review Keep Moving Forward on Apple Podcast
- Reviews are a GREAT way to let me know if this content is vibing with you! AND it's a great way to spread the word to others as to why THEY need to listen in to Keep Moving Forward. Because of this, I am going to be giving away $100 dollars when Keep Moving Forward reaches 100 reviews!
- To get entered - slide on over to Apple Podcasts and RATE/REVIEW the show! Then, send me a screenshot of your review so I can get you entered into the giveaway! Giveaway ends when we hit 100 reviews! Open to residents of US and CA.
Follow me on Instagram: @Diana_Marie_Keller
Like my Facebook Page: Keep Moving Forward
Keep Moving Forward - Buy Me A Coffe: Options for a one-time donation to support Keep Moving Forward
I am coming in SPICY with today's episode. You are going to be asked to reflect on what you HAVE in your life, and how (subconsciously) it's because you WANT those things in your life! (Especially things like - SCARCITY mindset, FEAR, and self-depreciation!)
Listen in, reflect, journal, and tell me your biggest takeaways from today's episode!
Stay In the Loop:
- Check out the Fierce Ladies Collective Retreat
- Learn More About the Fierce Ladies Collective
- Join the Fierce Ladies Collective, and check out the FLC Upcoming Events!
- Get your copy of Stop Talking About the Weather
- The Keep Moving Forward Playlist: Keep Moving Forward Jams
*ENTER the $100 GIVEAWAY*
- Rate/Review Keep Moving Forward on Apple Podcast
- Reviews are a GREAT way to let me know if this content is vibing with you! AND it's a great way to spread the word to others as to why THEY need to listen in to Keep Moving Forward. Because of this, I am going to be giving away $100 dollars when Keep Moving Forward reaches 100 reviews!
- To get entered - slide on over to Apple Podcasts and RATE/REVIEW the show! Then, send me a screenshot of your review so I can get you entered into the giveaway! Giveaway ends when we hit 100 reviews! Open to residents of US and CA.
Follow me on Instagram: @Diana_Marie_Keller
Like my Facebook Page: Keep Moving Forward
Keep Moving Forward - Buy Me A Coffe: Options for a one-time donation to support Keep Moving Forward
Today kicks off a series with the vendors of the Fierce Ladies Collective Retreat! In this first episode of the series, we have Meagan Connley. Meagan is our Enneagram expert! She has come from a place of fear and brokenness to a place of abundance and fullness, and she is going to be sharing the tool that brought her to a healthy place!
The transformation she has gone through is an inspiration for the transformation and self-discovery that will occur during the Fierce Ladies Collective Retreat, and I am SO grateful to be bringing her to you! If her story and this episode hit home, you HAVE to join us on the retreat!
Join us on the Fierce Ladies Collective Retreat! Connect with Meagan: PresencewithLove.com Follow Meagan on IG: @MeaganConnley
Stay In the Loop:
- Check out the Fierce Ladies Collective Retreat
- Learn More About the Fierce Ladies Collective
- Join the Fierce Ladies Collective, and check out the FLC Upcoming Events!
- Get your copy of Stop Talking About the Weather
- The Keep Moving Forward Playlist: Keep Moving Forward Jams
*ENTER the $100 GIVEAWAY*
- Rate/Review Keep Moving Forward on Apple Podcast
- Reviews are a GREAT way to let me know if this content is vibing with you! AND it's a great way to spread the word to others as to why THEY need to listen in to Keep Moving Forward. Because of this, I am going to be giving away $100 dollars when Keep Moving Forward reaches 100 reviews!
- To get entered - slide on over to Apple Podcasts and RATE/REVIEW the show! Then, send me a screenshot of your review so I can get you entered into the giveaway! Giveaway ends when we hit 100 reviews! Open to residents of US and CA.
Follow me on Instagram: @Diana_Marie_Keller
Like my Facebook Page: Keep Moving Forward
Keep Moving Forward - Buy Me A Coffe: Options for a one-time donation to support Keep Moving Forward
I LOVED this conversation with you today! <3 Sharing my story about the Fierce Ladies Collective Retreat - why I chose to do it, what the experience will be, the IMPORTANCE of being in the room with the community and YOURSELF, how I am CHALLENGING you to get out of your comfort zone, and what you will GAIN from being there.
My fierce friend, I know you need this, and I am so excited to allow you the space that you need to retreat. Join us on the Fierce Ladies Collective Retreat!
Stay In the Loop:
- Check out the Fierce Ladies Collective Retreat
- Learn More About the Fierce Ladies Collective
- Join the Fierce Ladies Collective, and check out the FLC Upcoming Events!
- Get your copy of Stop Talking About the Weather
- The Keep Moving Forward Playlist: Keep Moving Forward Jams
*ENTER the $100 GIVEAWAY*
- Rate/Review Keep Moving Forward on Apple Podcast
- Reviews are a GREAT way to let me know if this content is vibing with you! AND it's a great way to spread the word to others as to why THEY need to listen in to Keep Moving Forward. Because of this, I am going to be giving away $100 dollars when Keep Moving Forward reaches 100 reviews!
- To get entered - slide on over to Apple Podcasts and RATE/REVIEW the show! Then, send me a screenshot of your review so I can get you entered into the giveaway! Giveaway ends when we hit 100 reviews! Open to residents of US and CA.
Follow me on Instagram: @Diana_Marie_Keller
Like my Facebook Page: Keep Moving Forward
Keep Moving Forward - Buy Me A Coffe: Options for a one-time donation to support Keep Moving Forward
Whether you're a momma with a full plate, an ambitious woman with tons of goals, on a mission to reach that next big milestone, or just on a life journey - today's episode with Jen Klonecki is a MUST LISTEN!
Jen is a coach who is passionate about helping you along your journey! In today's episode, we talk about the Seven Trains of Thought that we all face during our pursuit of our big goals and how we can tackle our big goals with ease!
Follow Jackie on Instagram: @Seven.Trains.of.Thought
Chasing the Bright Side, Jess Ekstrom
Why Not Now, Amy Jo Martin
Game Changers, Molly Fletcher
Stay In the Loop:
- Check out the Fierce Ladies Collective Retreat
- How to Work With Me
- Join the Fierce Ladies Collective, and check out the FLC Upcoming Events!
- Get your copy of Stop Talking About the Weather
- The Keep Moving Forward Playlist: Keep Moving Forward Jams
*ENTER the $100 GIVEAWAY*
- Rate/Review Keep Moving Forward on Apple Podcast
- Reviews are a GREAT way to let me know if this content is vibing with you! AND it's a great way to spread the word to others as to why THEY need to listen in to Keep Moving Forward. Because of this, I am going to be giving away $100 dollars when Keep Moving Forward reaches 100 reviews!
- To get entered - slide on over to Apple Podcasts and RATE/REVIEW the show! Then, send me a screenshot of your review so I can get you entered into the giveaway! Giveaway ends when we hit 100 reviews! Open to residents of US and CA.
Follow me on Instagram: @Diana_Marie_Keller
Like my Facebook Page: Keep Moving Forward
Keep Moving Forward - Buy Me A Coffe: Options for a one-time donation to support Keep Moving Forward
Are you in a season of OVERWHELM? Today we talk about how to work through seasons of overwhelm (nay, seasons of ABUNDANCE) and to do so while having fun, and not getting injured!
Stay In the Loop:
- Learn More About the Fierce Ladies Collective
- Check out the Fierce Ladies Collective Retreat
- Attend my next FREE Podcasting 101 Masterclass
- Join the Fierce Ladies Collective, and check out the FLC Upcoming Events!
- Get your copy of Stop Talking About the Weather
- The Keep Moving Forward Playlist: Keep Moving Forward Jams
*ENTER the $100 GIVEAWAY*
- Rate/Review Keep Moving Forward on Apple Podcast
- Reviews are a GREAT way to let me know if this content is vibing with you! AND it's a great way to spread the word to others as to why THEY need to listen in to Keep Moving Forward. Because of this, I am going to be giving away $100 dollars when Keep Moving Forward reaches 100 reviews!
- To get entered - slide on over to Apple Podcasts and RATE/REVIEW the show! Then, send me a screenshot of your review so I can get you entered into the giveaway! Giveaway ends when we hit 100 reviews! Open to residents of US and CA.
Follow me on Instagram: @Diana_Marie_Keller
Like my Facebook Page: Keep Moving Forward
Keep Moving Forward - Buy Me A Coffe: Options for a one-time donation to support Keep Moving Forward
Is it fun? Right now, I want you to ask yourself "Are you having fun?"
In today's episode, we talk about how you can live your life with more FUN and ENJOYMENT and ditch the need to constantly DO and PERFORM. That's where I am and I encourage you to do the same!
Stay In the Loop:
- Learn More About the Fierce Ladies Collective
- Check out the Fierce Ladies Collective Retreat
- Attend my next FREE Podcasting 101 Masterclass
- Join the Fierce Ladies Collective, and check out the FLC Upcoming Events!
- Get your copy of Stop Talking About the Weather
- The Keep Moving Forward Playlist: Keep Moving Forward Jams
*ENTER the $100 GIVEAWAY*
- Rate/Review Keep Moving Forward on Apple Podcast
- Reviews are a GREAT way to let me know if this content is vibing with you! AND it's a great way to spread the word to others as to why THEY need to listen in to Keep Moving Forward. Because of this, I am going to be giving away $100 dollars when Keep Moving Forward reaches 100 reviews!
- To get entered - slide on over to Apple Podcasts and RATE/REVIEW the show! Then, send me a screenshot of your review so I can get you entered into the giveaway! Giveaway ends when we hit 100 reviews! Open to residents of US and CA.
Follow me on Instagram: @Diana_Marie_Keller
Like my Facebook Page: Keep Moving Forward
Keep Moving Forward - Buy Me A Coffe: Options for a one-time donation to support Keep Moving Forward
In today's episode, we have Jackie Dragone on! She is an adventurous and multi-passionate entrepreneur. As the founder of The Pink Business Club , she shares with us how to be a person that loves our life despite all the different roles we may hold! (How are the different roles in your life LIMITING you from living a life you are ENTHUSIASTIC for?!)
Thank you to Jackie for sharing her story and mission with us!
Follow Jackie on Instagram: @IAmJackieDragone
Pink Business Club Podcast
The Big Leap by Gay Hendricks
Stay In the Loop:
- Check out the Fierce Ladies Collective Retreat
- How to Work With Me
- Join the Fierce Ladies Collective, and check out the FLC Upcoming Events!
- Get your copy of Stop Talking About the Weather
- The Keep Moving Forward Playlist: Keep Moving Forward Jams
*ENTER the $100 GIVEAWAY*
- Rate/Review Keep Moving Forward on Apple Podcast
- Reviews are a GREAT way to let me know if this content is vibing with you! AND it's a great way to spread the word to others as to why THEY need to listen in to Keep Moving Forward. Because of this, I am going to be giving away $100 dollars when Keep Moving Forward reaches 100 reviews!
- To get entered - slide on over to Apple Podcasts and RATE/REVIEW the show! Then, send me a screenshot of your review so I can get you entered into the giveaway! Giveaway ends when we hit 100 reviews! Open to residents of US and CA.
Follow me on Instagram: @Diana_Marie_Keller
Like my Facebook Page: Keep Moving Forward
Keep Moving Forward - Buy Me A Coffe: Options for a one-time donation to support Keep Moving Forward
If you've been feeling uninspired, unmotivated, lacking creativity, or struggling to be disciplined - today's episode is for you!
I share all the bummy, slummy, and crummy-ness that I've been feeling over the last week, and how I needed to learn to be a slingshot, to get back to myself! I think you'll relate to today's episode!
Hustle Sanely Episode 099: Why You're Always Exhausted (The 7 Types of Rest)
Stay In the Loop:
- Check out the Fierce Ladies Collective Retreat
- Attend my next FREE Podcasting 101 Masterclass
- Join the Fierce Ladies Collective, and check out the FLC Upcoming Events!
- Get your copy of Stop Talking About the Weather
- The Keep Moving Forward Playlist: Keep Moving Forward Jams
*ENTER the $100 GIVEAWAY*
- Rate/Review Keep Moving Forward on Apple Podcast
- Reviews are a GREAT way to let me know if this content is vibing with you! AND it's a great way to spread the word to others as to why THEY need to listen in to Keep Moving Forward. Because of this, I am going to be giving away $100 dollars when Keep Moving Forward reaches 100 reviews!
- To get entered - slide on over to Apple Podcasts and RATE/REVIEW the show! Then, send me a screenshot of your review so I can get you entered into the giveaway! Giveaway ends when we hit 100 reviews! Open to residents of US and CA.
Follow me on Instagram: @Diana_Marie_Keller
Like my Facebook Page: Keep Moving Forward
Keep Moving Forward - Buy Me A Coffe: Options for a one-time donation to support Keep Moving Forward
A super quick episode on two nuggets of wisdom that have been lodged in my brain all week!
"It's not about being Relatable - it's about being authentic."
"Document, don't create."
Stay In the Loop:
- Check out the Fierce Ladies Collective Retreat
- Attend my next FREE Podcasting 101 Masterclass
- Join the Fierce Ladies Collective, and check out the FLC Upcoming Events!
- Get your copy of Stop Talking About the Weather
- The Keep Moving Forward Playlist: Keep Moving Forward Jams
*ENTER the $100 GIVEAWAY*
- Rate/Review Keep Moving Forward on Apple Podcast
- Reviews are a GREAT way to let me know if this content is vibing with you! AND it's a great way to spread the word to others as to why THEY need to listen in to Keep Moving Forward. Because of this, I am going to be giving away $100 dollars when Keep Moving Forward reaches 100 reviews!
- To get entered - slide on over to Apple Podcasts and RATE/REVIEW the show! Then, send me a screenshot of your review so I can get you entered into the giveaway! Giveaway ends when we hit 100 reviews! Open to residents of US and CA.
Follow me on Instagram: @Diana_Marie_Keller
Like my Facebook Page: Keep Moving Forward
Keep Moving Forward - Buy Me A Coffe: Options for a one-time donation to support Keep Moving Forward
It's a long episode but it's a GOOOOOOOD episode! Today's episode is a deep-dive into self-sabotage and the Enneagram with Meghan Hurley-Powell. Meghan recently did a podcast series on self-sabotage on HER podcast, The Power Within Her, and I was so inspired, I needed to bring her on!
Through this episode we talk about the 9 ways that we as humans self-sabotage, and how it relates to our Enneagram number! You'll definitely want to take some notes through today!
Follow Meghan on Instagram: @Dr.MeggyMarie
Self-Sabotage Series: Part 1
Self-Sabotage Series: Part 2
Self-Sabotage Series: Part 3
Take the Self - Sabotage Quiz
Stay In the Loop:
- Check out the Fierce Ladies Collective Retreat
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- Join the Fierce Ladies Collective, and check out the FLC Upcoming Events!
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- The Keep Moving Forward Playlist: Keep Moving Forward Jams
*ENTER the $100 GIVEAWAY*
- Rate/Review Keep Moving Forward on Apple Podcast
- Reviews are a GREAT way to let me know if this content is vibing with you! AND it's a great way to spread the word to others as to why THEY need to listen in to Keep Moving Forward. Because of this, I am going to be giving away $100 dollars when Keep Moving Forward reaches 100 reviews!
- To get entered - slide on over to Apple Podcasts and RATE/REVIEW the show! Then, send me a screenshot of your review so I can get you entered into the giveaway! Giveaway ends when we hit 100 reviews! Open to residents of US and CA.
Follow me on Instagram: @Diana_Marie_Keller
Like my Facebook Page: Keep Moving Forward
Keep Moving Forward - Buy Me A Coffe: Options for a one-time donation to support Keep Moving Forward
Okay okay okay - I've been teasing it all week. But I am FINALLY ready to share the news of the BIG investment that I made! Through today's episode, I share what the big investment was, why I invested in it, how it's impacting my life, and how I am breaking into the best version of myself because of it.
It's just such a real conversation between me and you, and it makes me so happy! Happy 100th episode, my fierce friends! <3
Stay In the Loop:
- Check out the Fierce Ladies Collective Retreat
- Attend my next FREE Podcasting 101 Masterclass
- Join the Fierce Ladies Collective, and check out the FLC Upcoming Events!
- Get your copy of Stop Talking About the Weather
- The Keep Moving Forward Playlist: Keep Moving Forward Jams
*ENTER the $100 GIVEAWAY*
- Rate/Review Keep Moving Forward on Apple Podcast
- Reviews are a GREAT way to let me know if this content is vibing with you! AND it's a great way to spread the word to others as to why THEY need to listen in to Keep Moving Forward. Because of this, I am going to be giving away $100 dollars when Keep Moving Forward reaches 100 reviews!
- To get entered - slide on over to Apple Podcasts and RATE/REVIEW the show! Then, send me a screenshot of your review so I can get you entered into the giveaway! Giveaway ends when we hit 100 reviews! Open to residents of US and CA.
Follow me on Instagram: @Diana_Marie_Keller
Like my Facebook Page: Keep Moving Forward
Keep Moving Forward - Buy Me A Coffe: Options for a one-time donation to support Keep Moving Forward
I just love the Fierce Ladies Collective, and am so inspired by them! Today I share about our most recent gathering and some lessons I have learned about the importance of community.
Stay In the Loop:
- Check out the Fierce Ladies Collective Retreat
- Attend my next FREE Podcasting 101 Masterclass
- Join the Fierce Ladies Collective, and check out the FLC Upcoming Events!
- Get your copy of Stop Talking About the Weather
- The Keep Moving Forward Playlist: Keep Moving Forward Jams
*ENTER the $100 GIVEAWAY*
- Rate/Review Keep Moving Forward on Apple Podcast
- Reviews are a GREAT way to let me know if this content is vibing with you! AND it's a great way to spread the word to others as to why THEY need to listen in to Keep Moving Forward. Because of this, I am going to be giving away $100 dollars when Keep Moving Forward reaches 100 reviews!
- To get entered - slide on over to Apple Podcasts and RATE/REVIEW the show! Then, send me a screenshot of your review so I can get you entered into the giveaway! Giveaway ends when we hit 100 reviews! Open to residents of US and CA.
Follow me on Instagram: @Diana_Marie_Keller
Like my Facebook Page: Keep Moving Forward
Keep Moving Forward - Buy Me A Coffe: Options for a one-time donation to support Keep Moving Forward
AHHH! Today's episode is a dream come true! I am excited to bring you today's interview with Jess Massey! Jess is someone I have looked up to for a while and I know you will vibe with her so much!
Jess is the founder of Hustle Sanely, and through today's episode we talk about what Hustle Sanely is, how to live a peacefully productive life, how to incorporate rest, and set boundaries in your life!
Connect with Jess on IG: @JessMMassey
Follow Hustle Sanely on IG: @HustleSanely
Resources from today's episode:The Hustle Sanely WorkbookHustle Sanely Episode 169: The #1 Tip to be Peacefully Productive – How to use Hustle Sanely 5
Hustle Sanely Episode 165: How to Set Healthy Boundaries with People You Love
Hustle Sanely Episode 099: Why You're Always Exhausted (The 7 Types of Rest)
The Ruthless Elimination of Hurry, John Mark Comer
How Are You, Really?, Jenna Kutcher
Stay In the Loop:
- Sign up for Podcasting 101 or Podcasting 101 VIP
- Join the Fierce Ladies Collective, and check out the FLC Upcoming Events!
- Get your copy of Stop Talking About the Weather
- The Keep Moving Forward Playlist: Keep Moving Forward Jams
*ENTER the $100 GIVEAWAY*
- Rate/Review Keep Moving Forward on Apple Podcast
- Reviews are a GREAT way to let me know if this content is vibing with you! AND it's a great way to spread the word to others as to why THEY need to listen in to Keep Moving Forward. Because of this, I am going to be giving away $100 dollars when Keep Moving Forward reaches 100 reviews!
- To get entered - slide on over to Apple Podcasts and RATE/REVIEW the show! Then, send me a screenshot of your review so I can get you entered into the giveaway! Giveaway ends when we hit 100 reviews! Open to residents of US and CA.
Follow me on Instagram: @Diana_Marie_Keller
Like my Facebook Page: Keep Moving Forward
Keep Moving Forward - Buy Me A Coffe: Options for a one-time donation to support Keep Moving Forward
Today's episode is wildly different than what I have ever done before. I drop my "teacher hat" today and share with you, unapologetically, what it is like building a business.
I've received a lot of feedback that I am "crushing it" in business, and that everything "looks so easy", but in reality, there is much more that meets the eye (because honestly, I don't share the hard shit.)
So today, I share what's going on behind the scenes when it comes to being an entrepreneur and the hard parts of what I am facing!
Stay In the Loop:
- Attend my FREE Podcasting 101 Masterclass
- Join the Fierce Ladies Collective, and check out the FLC Upcoming Events!
- Get your copy of Stop Talking About the Weather
- The Keep Moving Forward Playlist: Keep Moving Forward Jams
*ENTER the $100 GIVEAWAY*
- Rate/Review Keep Moving Forward on Apple Podcast
- Reviews are a GREAT way to let me know if this content is vibing with you! AND it's a great way to spread the word to others as to why THEY need to listen in to Keep Moving Forward. Because of this, I am going to be giving away $100 dollars when Keep Moving Forward reaches 100 reviews!
- To get entered - slide on over to Apple Podcasts and RATE/REVIEW the show! Then, send me a screenshot of your review so I can get you entered into the giveaway! Giveaway ends when we hit 100 reviews! Open to residents of US and CA.
Follow me on Instagram: @Diana_Marie_Keller
Like my Facebook Page: Keep Moving Forward
Keep Moving Forward - Buy Me A Coffe: Options for a one-time donation to support Keep Moving Forward
I am excited to bring you today's episode as it was inspired by the song Louder than Words from the musical Tick...Tick...BOOM!
I allow myself to be vulnerable and share with you ways that I am struggling to let my actions speak louder than my words.
Stay In the Loop:
- Sign up for Podcasting 101 or Podcasting 101 VIP
- Join the Fierce Ladies Collective, and check out the FLC Upcoming Events!
- Get your copy of Stop Talking About the Weather
- The Keep Moving Forward Playlist: Keep Moving Forward Jams
*ENTER the $100 GIVEAWAY*
- Rate/Review Keep Moving Forward on Apple Podcast
- Reviews are a GREAT way to let me know if this content is vibing with you! AND it's a great way to spread the word to others as to why THEY need to listen in to Keep Moving Forward. Because of this, I am going to be giving away $100 dollars when Keep Moving Forward reaches 100 reviews!
- To get entered - slide on over to Apple Podcasts and RATE/REVIEW the show! Then, send me a screenshot of your review so I can get you entered into the giveaway! Giveaway ends when we hit 100 reviews! Open to residents of US and CA.
Follow me on Instagram: @Diana_Marie_Keller
Like my Facebook Page: Keep Moving Forward
Keep Moving Forward - Buy Me A Coffe: Options for a one-time donation to support Keep Moving Forward
I am very excited to bring you today's podcast with Dr. Roger Powell. Roger is a champion for Growth Mindset and how we can incorporate it into our lives. In today's podcast we break down growth versus fixed mindset, learn some of the scientific backing of it, and ways we can move from a fixed to a growth mindset in our own lives!
Connect with Roger on IG: @Dr.Roger.Powell
Connect with Roger on LinkedIn: Roger Powell, Ph.D.
Resources from today's episode:Mindset: The New Psychology of Success by Carol Dweck
The Power of Yet, Carol Dweck TED Talk
Hidden Brain Podcast
Huberman Lab
Stanford's Mind and Body Lab
Stay In the Loop:
- Get on the waitlist for the FREE Podcasting 101 Masterclass and the Podcasting 101 Course!
- Join the Fierce Ladies Collective, and check out the FLC Upcoming Events!
- Get your copy of Stop Talking About the Weather
- The Keep Moving Forward Playlist: Keep Moving Forward Jams
*ENTER the $100 GIVEAWAY*
- Rate/Review Keep Moving Forward on Apple Podcast
- Reviews are a GREAT way to let me know if this content is vibing with you! AND it's a great way to spread the word to others as to why THEY need to listen in to Keep Moving Forward. Because of this, I am going to be giving away $100 dollars when Keep Moving Forward reaches 100 reviews!
- To get entered - slide on over to Apple Podcasts and RATE/REVIEW the show! Then, send me a screenshot of your review so I can get you entered into the giveaway! Giveaway ends when we hit 100 reviews! Open to residents of US and CA.
Follow me on Instagram: @Diana_Marie_Keller
Like my Facebook Page: Keep Moving Forward
Keep Moving Forward - Buy Me A Coffe: Options for a one-time donation to support Keep Moving Forward
Shoutout to two special Fierce Ladies who requested today's episode! Today's episode is unpacking our human energies - masculine, feminine, yin and yang. We identify what energies we bring into the world (both internally and externally) and how we can advocate for ourselves so that how we feel and how we act are in equilibrium.
So the question begs, "is "strong" a compliment?" Sometimes yes and sometimes no. Listen to the episode to hear why!
Mentioned in today's episode: Life Lessons from Encanto and "Surface Pressure"
The Power Within Her: Guide to Journaling by Dr. Meghan Hurley - Powell
Stay In the Loop:
- Sign up for Podcasting 101 or Podcasting 101 VIP
- Join the Fierce Ladies Collective, and check out the FLC Upcoming Events!
- Get your copy of Stop Talking About the Weather
- The Keep Moving Forward Playlist: Keep Moving Forward Jams
*ENTER the $100 GIVEAWAY*
- Rate/Review Keep Moving Forward on Apple Podcast
- Reviews are a GREAT way to let me know if this content is vibing with you! AND it's a great way to spread the word to others as to why THEY need to listen in to Keep Moving Forward. Because of this, I am going to be giving away $100 dollars when Keep Moving Forward reaches 100 reviews!
- To get entered - slide on over to Apple Podcasts and RATE/REVIEW the show! Then, send me a screenshot of your review so I can get you entered into the giveaway! Giveaway ends when we hit 100 reviews! Open to residents of US and CA.
Follow me on Instagram: @Diana_Marie_Keller
Like my Facebook Page: Keep Moving Forward
Keep Moving Forward - Buy Me A Coffe: Options for a one-time donation to support Keep Moving Forward
In today's episode, we talk about the five personality traits that, when taken to extremes, can really impact your life and conversations. We break down what these five traits are, the emotion they are rooted in, and how to reframe each one of these to get them to a healthy level.
Mentioned in today's episode: Crucial Conversations
Stay In the Loop:
- Sign up for Podcasting 101 or Podcasting 101 VIP
- Join the Fierce Ladies Collective, and check out the FLC Upcoming Events!
- Get your copy of Stop Talking About the Weather
- The Keep Moving Forward Playlist: Keep Moving Forward Jams
*ENTER the $100 GIVEAWAY*
- Rate/Review Keep Moving Forward on Apple Podcast
- Reviews are a GREAT way to let me know if this content is vibing with you! AND it's a great way to spread the word to others as to why THEY need to listen in to Keep Moving Forward. Because of this, I am going to be giving away $100 dollars when Keep Moving Forward reaches 100 reviews!
- To get entered - slide on over to Apple Podcasts and RATE/REVIEW the show! Then, send me a screenshot of your review so I can get you entered into the giveaway! Giveaway ends when we hit 100 reviews! Open to residents of US and CA.
Follow me on Instagram: @Diana_Marie_Keller
Like my Facebook Page: Keep Moving Forward
Keep Moving Forward - Buy Me A Coffe: Options for a one-time donation to support Keep Moving Forward
WOW.WOW.WOW. Today's episode with Rachel DesRochers, all about gratitude - why gratitude, how to practice gratitude, and more, is a MUST LISTEN!
If you've been interested in gratitude, but just don't know how to practice it - you'll want to listen to today's episode. OR, if gratitude is not something that you've ever really incorporated into your life, then you need to listen in because this episode will COMPLETELY change your perspective!
Connect with Rachel on IG: @RachelDesRochers
Follow The Gratitude Collective on IG: @TheGratitudeCollective
Follow Power to Pursue on IG: @PowertoPursue
Resources from today's episode:Learn more about Power to Pursue and attend the upcoming events and summit!
Check out The Gratitude Collective and all their resources
Tara Brach Meditations
Sarah Blondin Meditations
Stacy Sims
Kami Lerma
Flourish Ayurveda
Stay In the Loop:
- Get on the waitlist for the FREE Podcasting 101 Masterclass and the Podcasting 101 Course!
- Join the Fierce Ladies Collective, and check out the FLC Upcoming Events!
- Get your copy of Stop Talking About the Weather
- The Keep Moving Forward Playlist: Keep Moving Forward Jams
*ENTER the $100 GIVEAWAY*
- Rate/Review Keep Moving Forward on Apple Podcast
- Reviews are a GREAT way to let me know if this content is vibing with you! AND it's a great way to spread the word to others as to why THEY need to listen in to Keep Moving Forward. Because of this, I am going to be giving away $100 dollars when Keep Moving Forward reaches 100 reviews!
- To get entered - slide on over to Apple Podcasts and RATE/REVIEW the show! Then, send me a screenshot of your review so I can get you entered into the giveaway! Giveaway ends when we hit 100 reviews! Open to residents of US and CA.
Follow me on Instagram: @Diana_Marie_Keller
Like my Facebook Page: Keep Moving Forward
Keep Moving Forward - Buy Me A Coffe: Options for a one-time donation to support Keep Moving Forward
Today I pull back the curtain on the seasons of life (both the literal and hypothetical) and the season that I am currently in. I share with you what the heck has been going on in my world and what it's been like growing the Fierce Ladies Collective and launching my course Podcasting 101!
Join me as we, ironically, talk about the weather.
Stay In the Loop:
- Sign up for Podcasting 101 or Podcasting 101 VIP
- Join the Fierce Ladies Collective, and check out the FLC Upcoming Events!
- Get your copy of Stop Talking About the Weather
- The Keep Moving Forward Playlist: Keep Moving Forward Jams
*ENTER the $100 GIVEAWAY*
- Rate/Review Keep Moving Forward on Apple Podcast
- Reviews are a GREAT way to let me know if this content is vibing with you! AND it's a great way to spread the word to others as to why THEY need to listen in to Keep Moving Forward. Because of this, I am going to be giving away $100 dollars when Keep Moving Forward reaches 100 reviews!
- To get entered - slide on over to Apple Podcasts and RATE/REVIEW the show! Then, send me a screenshot of your review so I can get you entered into the giveaway! Giveaway ends when we hit 100 reviews! Open to residents of US and CA.
Follow me on Instagram: @Diana_Marie_Keller
Like my Facebook Page: Keep Moving Forward
Keep Moving Forward - Buy Me A Coffe: Options for a one-time donation to support Keep Moving Forward
Today's episode is a direct request from you! You all asked to hear more about the BTS (behind the scenes) of building a community, so I am here to share the three most important things you need to know!
We talk about identifying the type of community you want to build, how to actually build the community, and the importance of engagement with your community! It's a JUICY episode, so get those notes ready!
The Importance of Community with Kacia Ghetmiri and Lindsey Schwartz
Action Items from today's episode
Get signed up for Podcasting 101, save $$ with code MARCHPOD101LAUNCH
Stay In the Loop:
- Sign up for the FREE Podcasting 101 Masterclass
- Join the Fierce Ladies Collective, and check out the FLC Upcoming Events!
- Get your copy of Stop Talking About the Weather
- The Keep Moving Forward Playlist: Keep Moving Forward Jams
*ENTER the $100 GIVEAWAY*
- Rate/Review Keep Moving Forward on Apple Podcast
- Reviews are a GREAT way to let me know if this content is vibing with you! AND it's a great way to spread the word to others as to why THEY need to listen in to Keep Moving Forward. Because of this, I am going to be giving away $100 dollars when Keep Moving Forward reaches 100 reviews!
- To get entered - slide on over to Apple Podcasts and RATE/REVIEW the show! Then, send me a screenshot of your review so I can get you entered into the giveaway! Giveaway ends when we hit 100 reviews! Open to residents of US and CA.
Follow me on Instagram: @Diana_Marie_Keller
Like my Facebook Page: Keep Moving Forward
Keep Moving Forward - Buy Me A Coffe: Options for a one-time donation to support Keep Moving Forward
I am SO EXCITED to share with you my interview with Aisha Marshall! Aisha, featured on Forbes 30 Under 30, is also the host of the podcast Butterfly Sznand the founder of a fine jewelry line, Whxte Atelier.
Aisha shares with us her story of what it means to be in cocoon season, and working through to BUTTERFLY SEASON. We discuss what this season means and action items to work through it.
If you are in a season where you feel like a transition NEEDS to happen - this episode is for you!
Connect with Aisha on IG: @Aisha
Listen to Aisha's podcast, Butterfly Szn
Check our Aisha's premium jewelry line, Whxte Atelier
Stay In the Loop:
- Get on the waitlist for the FREE Podcasting 101 Masterclass and the Podcasting 101 Course!
- Join the Fierce Ladies Collective, and check out the FLC Upcoming Events!
- Get your copy of Stop Talking About the Weather
- The Keep Moving Forward Playlist: Keep Moving Forward Jams
*ENTER the $100 GIVEAWAY*
- Rate/Review Keep Moving Forward on Apple Podcast
- Reviews are a GREAT way to let me know if this content is vibing with you! AND it's a great way to spread the word to others as to why THEY need to listen in to Keep Moving Forward. Because of this, I am going to be giving away $100 dollars when Keep Moving Forward reaches 100 reviews!
- To get entered - slide on over to Apple Podcasts and RATE/REVIEW the show! Then, send me a screenshot of your review so I can get you entered into the giveaway! Giveaway ends when we hit 100 reviews! Open to residents of US and CA.
Follow me on Instagram: @Diana_Marie_Keller
Like my Facebook Page: Keep Moving Forward
Keep Moving Forward - Buy Me A Coffe: Options for a one-time donation to support Keep Moving Forward
Today's episode is in memory of Dave Hollis. Dave was a huge mentor and inspiration to me and the news of his passing hit me hard. In honor of him, I want to share with you the biggest lesson I ever learned from him - one that changed the trajectory of my life.
If you, like me, are grieving the loss of Dave, I would love to hear from you. Share with me the lessons you learned from him. What has changed in your life because of his impact? I share mine in this episode. <3
Stay In the Loop:
- Sign up for the FREE Podcasting 101 Masterclass
- Join the Fierce Ladies Collective, and check out the FLC Upcoming Events!
- Get your copy of Stop Talking About the Weather
- The Keep Moving Forward Playlist: Keep Moving Forward Jams
*ENTER the $100 GIVEAWAY*
- Rate/Review Keep Moving Forward on Apple Podcast
- Reviews are a GREAT way to let me know if this content is vibing with you! AND it's a great way to spread the word to others as to why THEY need to listen in to Keep Moving Forward. Because of this, I am going to be giving away $100 dollars when Keep Moving Forward reaches 100 reviews!
- To get entered - slide on over to Apple Podcasts and RATE/REVIEW the show! Then, send me a screenshot of your review so I can get you entered into the giveaway! Giveaway ends when we hit 100 reviews! Open to residents of US and CA.
Follow me on Instagram: @Diana_Marie_Keller
Like my Facebook Page: Keep Moving Forward
Keep Moving Forward - Buy Me A Coffe: Options for a one-time donation to support Keep Moving Forward
If you are a person who STRUGGLES to give yourself rest or take your lunch break, this episode is FOR YOU!
We unpack four main reasons why you may be avoiding rest, the two limiting beliefs that are causing these thoughts, and the one reason why you should TAKE THE DAMN BREAK!
Psychology Today, Find a Therapist
BetterHelp
Stay In the Loop:
- Sign up for the FREE Podcasting 101 Masterclass
- Join the Fierce Ladies Collective, and check out the FLC Upcoming Events!
- Get your copy of Stop Talking About the Weather
- The Keep Moving Forward Playlist: Keep Moving Forward Jams
*ENTER the $100 GIVEAWAY*
- Rate/Review Keep Moving Forward on Apple Podcast
- Reviews are a GREAT way to let me know if this content is vibing with you! AND it's a great way to spread the word to others as to why THEY need to listen in to Keep Moving Forward. Because of this, I am going to be giving away $100 dollars when Keep Moving Forward reaches 100 reviews!
- To get entered - slide on over to Apple Podcasts and RATE/REVIEW the show! Then, send me a screenshot of your review so I can get you entered into the giveaway! Giveaway ends when we hit 100 reviews! Open to residents of US and CA.
Follow me on Instagram: @Diana_Marie_Keller
Like my Facebook Page: Keep Moving Forward
Keep Moving Forward - Buy Me A Coffe: Options for a one-time donation to support Keep Moving Forward
In today's bonus episode, I interview Shelby Pressley, founder of Ever Evolving Wellness. Shelby shares with us a little background on her wellness journey and shares the importance of living a wellness journey that is unique to YOU! Check out her recommended resources below!
Resources:
The R Spot with with Iyanla
The Potter's House with Bishop T.D. Jakes
Positive Vibe Tribe with Jonathan Belle
Connect with Shelby on IG: @HoneyBee1018
Connect with Shelby on Facebook: Shelby Speaks
Stay In the Loop:
- Get on the waitlist for the FREE Podcasting 101 Masterclass and the Podcasting 101 Course!
- Join the Fierce Ladies Collective, and check out the FLC Upcoming Events!
- Get your copy of Stop Talking About the Weather
- The Keep Moving Forward Playlist: Keep Moving Forward Jams
*ENTER the $100 GIVEAWAY*
- Rate/Review Keep Moving Forward on Apple Podcast
- Reviews are a GREAT way to let me know if this content is vibing with you! AND it's a great way to spread the word to others as to why THEY need to listen in to Keep Moving Forward. Because of this, I am going to be giving away $100 dollars when Keep Moving Forward reaches 100 reviews!
- To get entered - slide on over to Apple Podcasts and RATE/REVIEW the show! Then, send me a screenshot of your review so I can get you entered into the giveaway! Giveaway ends when we hit 100 reviews! Open to residents of US and CA.
Follow me on Instagram: @Diana_Marie_Keller
Like my Facebook Page: Keep Moving Forward
Keep Moving Forward - Buy Me A Coffe: Options for a one-time donation to support Keep Moving Forward
Now that the newness of 2023 has faded away, it’s time to do a quick check-in with ourselves and see how the year is going and what habits and routines are serving us, and which ones are hindering us.
Stay In the Loop:
- Sign up for the FREE Podcasting 101 Masterclass
- Join the Fierce Ladies Collective, and check out the FLC Upcoming Events!
- Get your copy of Stop Talking About the Weather
- The Keep Moving Forward Playlist: Keep Moving Forward Jams
*ENTER the $100 GIVEAWAY*
- Rate/Review Keep Moving Forward on Apple Podcast
- Reviews are a GREAT way to let me know if this content is vibing with you! AND it's a great way to spread the word to others as to why THEY need to listen in to Keep Moving Forward. Because of this, I am going to be giving away $100 dollars when Keep Moving Forward reaches 100 reviews!
- To get entered - slide on over to Apple Podcasts and RATE/REVIEW the show! Then, send me a screenshot of your review so I can get you entered into the giveaway! Giveaway ends when we hit 100 reviews! Open to residents of US and CA.
Follow me on Instagram: @Diana_Marie_Keller
Like my Facebook Page: Keep Moving Forward
Keep Moving Forward - Buy Me A Coffe: Options for a one-time donation to support Keep Moving Forward
Today's episode comes from a conversation I had with my friend regarding a season of doubt and comparison she is living through. We worked through what was coming up for her, why this was coming up, and we talked about what she could do to reframe this season.
If you're in a season of doubt and comparison, you'll want to listen to today's episode! You'll be prompted to deep dive into where these feelings are coming from, what feelings are coming up, and why they are coming up.Then, we will talk about 3 practical ways you can reframe your thoughts to work through these feelings!
Stay In the Loop:
- Sign up for the FREE Podcasting 101 Masterclass
- Join the Fierce Ladies Collective, and check out the FLC Upcoming Events!
- Get your copy of Stop Talking About the Weather
- The Keep Moving Forward Playlist: Keep Moving Forward Jams
*ENTER the $100 GIVEAWAY*
- Rate/Review Keep Moving Forward on Apple Podcast
- Reviews are a GREAT way to let me know if this content is vibing with you! AND it's a great way to spread the word to others as to why THEY need to listen in to Keep Moving Forward. Because of this, I am going to be giving away $100 dollars when Keep Moving Forward reaches 100 reviews!
- To get entered - slide on over to Apple Podcasts and RATE/REVIEW the show! Then, send me a screenshot of your review so I can get you entered into the giveaway! Giveaway ends when we hit 100 reviews! Open to residents of US and CA.
Follow me on Instagram: @Diana_Marie_Keller
Like my Facebook Page: Keep Moving Forward
Keep Moving Forward - Buy Me A Coffe: Options for a one-time donation to support Keep Moving Forward
*TRIGGER WARNING* Today we talk about infertility and navigating an infertility journey (whether your own or someone you love). While today's episode is very focused on moving through limiting beliefs and healing, please be aware that is the topic of today's episode.
In today's episode, we have Andrea Hensrud on. Andrea is the founder of her (Health and Empowerment in Reproduction). She is a 1:1 coach who works with women going through a reproductive journey.
In this episode, she shares her infertility journey experience and shares wisdom that may help you if you (or someone you love) are on an infertility journey.
Resolve: The National Infertility Association
Fertility Journey
Connect with Andrea on IG: @Her.Infertile.Myrtle
Work with Andrea: www.andreahensrud.com
Listen to Diagnosis: InfertilityDiagnosis: Infertility, Episode 4: How to talk to people going through fertility difficulties
Diagnosis: Infertility, Episode 5: What NOT to say to people going through infertility
Stay In the Loop:
- Get on the waitlist for the FREE Podcasting 101 Masterclass and the Podcasting 101 Course!
- Join the Fierce Ladies Collective, and check out the FLC Upcoming Events!
- Get your copy of Stop Talking About the Weather
- The Keep Moving Forward Playlist: Keep Moving Forward Jams
*ENTER the $100 GIVEAWAY*
- Rate/Review Keep Moving Forward on Apple Podcast
- Reviews are a GREAT way to let me know if this content is vibing with you! AND it's a great way to spread the word to others as to why THEY need to listen in to Keep Moving Forward. Because of this, I am going to be giving away $100 dollars when Keep Moving Forward reaches 100 reviews!
- To get entered - slide on over to Apple Podcasts and RATE/REVIEW the show! Then, send me a screenshot of your review so I can get you entered into the giveaway! Giveaway ends when we hit 100 reviews! Open to residents of US and CA.
Follow me on Instagram: @Diana_Marie_Keller
Like my Facebook Page: Keep Moving Forward
Keep Moving Forward - Buy Me A Coffe: Options for a one-time donation to support Keep Moving Forward
Today’s episode is SO FREAKING JUICY!! I am telling you now...get a pen, get some paper, or pull up the notes app on your phone because you are going to have SO MANY takeaways!
In today's interview with Kacia Ghetmiri & Lindsey Schwartz, we deep dive into the importance of COMMUNITY in our lives! Whether you’re a person who needs to build up your personal community, or find a community that supports the life you envision, or you’re a business owner and need help building your professional community this episode covers it ALL.
Connect with Kacia on IG: @EmpowerHer.Podcast or @Kacia.Ghetmiri
Connect with Lindsey on IG: @Powerhouse_Women or @LLindseySchwartz
Stay In the Loop:
- Get on the waitlist for the FREE Podcasting 101 Masterclass and the Podcasting 101 Course!
- Join the Fierce Ladies Collective, and check out the FLC Upcoming Events!
- Get your copy of Stop Talking About the Weather
- The Keep Moving Forward Playlist: Keep Moving Forward Jams
*ENTER the $100 GIVEAWAY*
- Rate/Review Keep Moving Forward on Apple Podcast
- Reviews are a GREAT way to let me know if this content is vibing with you! AND it's a great way to spread the word to others as to why THEY need to listen in to Keep Moving Forward. Because of this, I am going to be giving away $100 dollars when Keep Moving Forward reaches 100 reviews!
- To get entered - slide on over to Apple Podcasts and RATE/REVIEW the show! Then, send me a screenshot of your review so I can get you entered into the giveaway! Giveaway ends when we hit 100 reviews! Open to residents of US and CA.
Follow me on Instagram: @Diana_Marie_Keller
Like my Facebook Page: Keep Moving Forward
Keep Moving Forward - Buy Me A Coffe: Options for a one-time donation to support Keep Moving Forward
Welcome to Friday the 13th! Today is a little bit of a scary day for me because of experiences that I have had on previous Friday the 13th(s). So today we are unpacking fear and how fear being in the driver's seat can impact our ability to be the driver in our own lives!
Stay In the Loop:
- Get on the waitlist for the FREE Podcasting 101 Masterclass and the Podcasting 101 Course!
- Join the Fierce Ladies Collective, and check out the FLC Upcoming Events!
- Get your copy of Stop Talking About the Weather
- The Keep Moving Forward Playlist: Keep Moving Forward Jams
*ENTER the $100 GIVEAWAY*
- Rate/Review Keep Moving Forward on Apple Podcast
- Reviews are a GREAT way to let me know if this content is vibing with you! AND it's a great way to spread the word to others as to why THEY need to listen in to Keep Moving Forward. Because of this, I am going to be giving away $100 dollars when Keep Moving Forward reaches 100 reviews!
- To get entered - slide on over to Apple Podcasts and RATE/REVIEW the show! Then, send me a screenshot of your review so I can get you entered into the giveaway! Giveaway ends when we hit 100 reviews! Open to residents of US and CA.
Follow me on Instagram: @Diana_Marie_Keller
Like my Facebook Page: Keep Moving Forward
Keep Moving Forward - Buy Me A Coffe: Options for a one-time donation to support Keep Moving Forward
Courtney Bussard, host of Journey to Limitless, comes on today's episode to share her experience of navigating the healthcare system and self-advocacy through her chronic illness. We talk mindset shifts and tactical advice to help you along your journey!
If you, or someone you love, experiences chronic illness, you'll DEFINITELY want to tune into today's episode!
Connect with Courtney on IG: @JourneyToLimitless_
Stay In the Loop:
- Get on the waitlist for the FREE Podcasting 101 Masterclass and the Podcasting 101 Course!
- Join the Fierce Ladies Collective, and check out the FLC Upcoming Events!
- Get your copy of Stop Talking About the Weather
- The Keep Moving Forward Playlist: Keep Moving Forward Jams
*ENTER the $100 GIVEAWAY*
- Rate/Review Keep Moving Forward on Apple Podcast
- Reviews are a GREAT way to let me know if this content is vibing with you! AND it's a great way to spread the word to others as to why THEY need to listen in to Keep Moving Forward. Because of this, I am going to be giving away $100 dollars when Keep Moving Forward reaches 100 reviews!
- To get entered - slide on over to Apple Podcasts and RATE/REVIEW the show! Then, send me a screenshot of your review so I can get you entered into the giveaway! Giveaway ends when we hit 100 reviews! Open to residents of US and CA.
Follow me on Instagram: @Diana_Marie_Keller
Like my Facebook Page: Keep Moving Forward
Keep Moving Forward - Buy Me A Coffe: Options for a one-time donation to support Keep Moving Forward
Today's episode is all about BEGINNING. It's beginning the year with intention, with alignment, with passion, and action. I share with you my 2023 Word of the Year, 2023 Theme Song, and my affirmation for January.
We talk about how I chose my themes and how I am actively incorporating them into the year. Then, I give you tactical advice on how to choose YOUR word, song, and/or affirmations for the year. I provide specific questions to reflect on to help start you on the right path.
We are all beginning together, and there is no shame and guilt in the fact that we are not experts...yet.
Stay In the Loop:
- The Keep Moving Forward Playlist: Keep Moving Forward Jams
- Join the Fierce Ladies Collective, and check out the FLC Upcoming Events!
- Get your copy of Stop Talking About the Weather
*ENTER the $100 GIVEAWAY*
- Rate/Review Keep Moving Forward on Apple Podcast
- Reviews are a GREAT way to let me know if this content is vibing with you! AND it's a great way to spread the word to others as to why THEY need to listen in to Keep Moving Forward. Because of this, I am going to be giving away $100 dollars when Keep Moving Forward reaches 100 reviews!
- To get entered - slide on over to Apple Podcasts and RATE/REVIEW the show! Then, send me a screenshot of your review so I can get you entered into the giveaway! Giveaway ends when we hit 100 reviews! Open to residents of US and CA.
Follow me on Instagram: @Diana_Marie_Keller
Like my Facebook Page: Keep Moving Forward
Keep Moving Forward - Buy Me A Coffe: Options for a one-time donation to support Keep Moving Forward
2023 is right around the corner and in today's episode, I am talking about the TOOLS I am using to succeed in the new year. This episode is very tactical and I provide you with 4 different tools that I am using to crush all my goals and make my mental health a priority! If you have big goals for this upcoming year and you need help making them happen, today's episode is for you!
Hustle Sanely Products:
- Peacefully Productive Journal (Paper); Peacefully Productive Journal (Digital)
- Weekly Notepad (Paper); Weekly Notepad (Digital)
- Daily Notepad (Paper); Daily Notepad (Digital)
- 2023 Peacefully Productive Journal (DIGITAL ONLY)
Stay In the Loop:
- Join Diana's Email Community for Announcements and Exciting News!
- Join the Fierce Ladies Collective, and check out the FLC Upcoming Events!
- Get your copy of Stop Talking About the Weather
- The Keep Moving Forward Playlist: Keep Moving Forward Jams
*ENTER the $100 GIVEAWAY*
- Rate/Review Keep Moving Forward on Apple Podcast
- Reviews are a GREAT way to let me know if this content is vibing with you! AND it's a great way to spread the word to others as to why THEY need to listen in to Keep Moving Forward. Because of this, I am going to be giving away $100 dollars when Keep Moving Forward reaches 100 reviews!
- To get entered - slide on over to Apple Podcasts and RATE/REVIEW the show! Then, send me a screenshot of your review so I can get you entered into the giveaway! Giveaway ends when we hit 100 reviews! Open to residents of US and CA.
Follow me on Instagram: @Diana_Marie_Keller
Like my Facebook Page: Keep Moving Forward
Keep Moving Forward - Buy Me A Coffe: Options for a one-time donation to support Keep Moving Forward
Shoutout to Melanie, Tarot Card and Oracle Reader, Spiritual Coach, Certified Hypnotist, and founder of 108 Fate, who talks to us today about how to connect with the universe and how to identify the way the universe is working for you!
She gives a number of practical tips to connect with the soul and give LOVE.
Follow Melanie on IG: @108Fate_
Stay In the Loop:
- Join Diana's Email Community for Announcements and Exciting News!
- Join the Fierce Ladies Collective, and check out the FLC Upcoming Events!
- Get your copy of Stop Talking About the Weather
- The Keep Moving Forward Playlist: Keep Moving Forward Jams
*ENTER the $100 GIVEAWAY*
- Rate/Review Keep Moving Forward on Apple Podcast
- Reviews are a GREAT way to let me know if this content is vibing with you! AND it's a great way to spread the word to others as to why THEY need to listen in to Keep Moving Forward. Because of this, I am going to be giving away $100 dollars when Keep Moving Forward reaches 100 reviews!
- To get entered - slide on over to Apple Podcasts and RATE/REVIEW the show! Then, send me a screenshot of your review so I can get you entered into the giveaway! Giveaway ends when we hit 100 reviews! Open to residents of US and CA.
Follow me on Instagram: @Diana_Marie_Keller
Like my Facebook Page: Keep Moving Forward
Keep Moving Forward - Buy Me A Coffe: Options for a one-time donation to support Keep Moving Forward
Today's episode is a QUICK mindset shift as you prepare for the next two weeks of holiday chaos! We talk about the importance of presence and why your PRESENCE is the first PRESENT you should gift (yourself and others)!
Stay In the Loop:
- Join Diana's Email Community for Announcements and Exciting News!
- Join the Fierce Ladies Collective, and check out the FLC Upcoming Events!
- Get your copy of Stop Talking About the Weather
- The Keep Moving Forward Playlist: Keep Moving Forward Jams
*ENTER the $100 GIVEAWAY*
- Rate/Review Keep Moving Forward on Apple Podcast
- Reviews are a GREAT way to let me know if this content is vibing with you! AND it's a great way to spread the word to others as to why THEY need to listen in to Keep Moving Forward. Because of this, I am going to be giving away $100 dollars when Keep Moving Forward reaches 100 reviews!
- To get entered - slide on over to Apple Podcasts and RATE/REVIEW the show! Then, send me a screenshot of your review so I can get you entered into the giveaway! Giveaway ends when we hit 100 reviews! Open to residents of US and CA.
Follow me on Instagram: @Diana_Marie_Keller
Like my Facebook Page: Keep Moving Forward
Keep Moving Forward - Buy Me A Coffe: Options for a one-time donation to support Keep Moving Forward
Join us for today's discussion with Savannah Robertson who talks about how to start a health journey that feels ALIGNED, is HEALTHY, and teaches you to LOVE YOUR BODY.
Savannah has a unique approach to health and wellness and she shares how her program helps you to start your journey the right way and in a way that leads to a full-body transformation, both physical and mental. We talk about:1) The science behind self-sabotage when trying to establish new lifestyle changes
2) Common misconceptions in the fitness world that lead to sabotage, and how to make adjustments to more realistic approaches
3) A breakdown of her 5-step framework for creating a health plan that is aligned and sustainable
Follow Savannah on IG: @SavannahRobertsonWellness
Sign Up for Savannah's Masterclass
Stay In the Loop:
- Join Diana's Email Community for Announcements and Exciting News!
- Get your ticket to the December Fierce Ladies Monthly Meetup
- Join the Fierce Ladies Collective, and check out the FLC Upcoming Events!
- Get your copy of Stop Talking About the Weather
- The Keep Moving Forward Playlist: Keep Moving Forward Jams
*ENTER the $100 GIVEAWAY*
- Rate/Review Keep Moving Forward on Apple Podcast
- Reviews are a GREAT way to let me know if this content is vibing with you! AND it's a great way to spread the word to others as to why THEY need to listen in to Keep Moving Forward. Because of this, I am going to be giving away $100 dollars when Keep Moving Forward reaches 100 reviews!
- To get entered - slide on over to Apple Podcasts and RATE/REVIEW the show! Then, send me a screenshot of your review so I can get you entered into the giveaway! Giveaway ends when we hit 100 reviews! Open to residents of US and CA.
Follow me on Instagram: @Diana_Marie_Keller
Like my Facebook Page: Keep Moving Forward
Keep Moving Forward - Buy Me A Coffe: Options for a one-time donation to support Keep Moving Forward
In today's episode, Laura Maloney comes on to share about giving ourselves compassion as we close out 2022! We talk about compassion when we don't accomplish our goals, how to reframe our mindset regarding our accomplishments, and how compassion and accountability go hand-in-hand. You can find Laura on Instagram and listen to her podcast using the links below.
Follow Laura on IG: @TheSelfSet
Listen to Laura's Podcast: The Self Set
Resources:
- I Thought It Was Just Me (But It Isn't), Brene Brown
- Atomic Habits, James Clear
Stay In the Loop:
- Join Diana's Email Community for Announcements and Exciting News!
- Get your ticket to the December Fierce Ladies Monthly Meetup
- Join the Fierce Ladies Collective, and check out the FLC Upcoming Events!
- Get your copy of Stop Talking About the Weather
- The Keep Moving Forward Playlist: Keep Moving Forward Jams
*ENTER the $100 GIVEAWAY*
- Rate/Review Keep Moving Forward on Apple Podcast
- Reviews are a GREAT way to let me know if this content is vibing with you! AND it's a great way to spread the word to others as to why THEY need to listen in to Keep Moving Forward. Because of this, I am going to be giving away $100 dollars when Keep Moving Forward reaches 100 reviews!
- To get entered - slide on over to Apple Podcasts and RATE/REVIEW the show! Then, send me a screenshot of your review so I can get you entered into the giveaway! Giveaway ends when we hit 100 reviews! Open to residents of US and CA.
Follow me on Instagram: @Diana_Marie_Keller
Like my Facebook Page: Keep Moving Forward
Keep Moving Forward - Buy Me A Coffe: Options for a one-time donation to support Keep Moving Forward
Taking chances, having experiences, and participating in good conversations are all SO MUCH more than just "things to do". They have real IMPORTANCE and BENEFITS in our lives. Today we talk about those benefits and why it's important to lean into experience!
Additionally, we talk about ways you can find experiences in YOUR life and I give you some chances to get involved with MY community!
- Join Diana's Email Community for Announcements and Exciting News!
- Get your ticket to the December Fierce Ladies Monthly Meetup
- Join the Fierce Ladies Collective, and check out the FLC Upcoming Events!
- Get your copy of Stop Talking About the Weather
- The Keep Moving Forward Playlist: Keep Moving Forward Jams
*ENTER the $100 GIVEAWAY*
- Rate/Review Keep Moving Forward on Apple Podcast
- Reviews are a GREAT way to let me know if this content is vibing with you! AND it's a great way to spread the word to others as to why THEY need to listen in to Keep Moving Forward. Because of this, I am going to be giving away $100 dollars when Keep Moving Forward reaches 100 reviews!
- To get entered - slide on over to Apple Podcasts and RATE/REVIEW the show! Then, send me a screenshot of your review so I can get you entered into the giveaway! Giveaway ends when we hit 100 reviews! Open to residents of US and CA.
Follow me on Instagram: @Diana_Marie_Keller
Like my Facebook Page: Keep Moving Forward
Keep Moving Forward - Buy Me A Coffe: Options for a one-time donation to support Keep Moving Forward
TED LASSO makes his appearance on Keep Moving Forward this week! We hear an iconic speech from the show about hope and belief. And throughout today's episode we talk about just that - hope and belief.
We talk about my experiences with feeling hopeless and lacking belief lately, three specific areas that I am struggling with, ways that I am working through those, and specific actions that YOU (like me) can take if you're feeling a lack of hope or belief as well.I love you, my fierce friends. Remember - BELIEVE.
- Join the Fierce Ladies Collective, and check out the FLC Upcoming Events!
- YouTube Channel
- The Keep Moving Forward Playlist: Keep Moving Forward Jams
- Get your copy of Stop Talking About the Weather
*ENTER the $100 GIVEAWAY*
- Rate/Review Keep Moving Forward on Apple Podcast
- Reviews are a GREAT way to let me know if this content is vibing with you! AND it's a great way to spread the word to others as to why THEY need to listen in to Keep Moving Forward. Because of this, I am going to be giving away $100 dollars when Keep Moving Forward reaches 100 reviews!
- To get entered - slide on over to Apple Podcasts and RATE/REVIEW the show! Then, send me a screenshot of your review so I can get you entered into the giveaway! Giveaway ends when we hit 100 reviews! Open to residents of US and CA.
Follow me on Instagram: @Diana_Marie_Keller
Like my Facebook Page: Keep Moving Forward
Keep Moving Forward - Buy Me A Coffe: Options for a one-time donation to support Keep Moving Forward
Welcome to Keep Moving Forward SATURDAY and HAPPY FIRST BIRTHDAY to Keep Moving Forward!
In today's episode, I share with you the journey of consistency and discipline that has gotten me to where I am today. It's a little bit vulnerable and extra honest, but I am thankful to be able to share this with you.
To all of you who have been around since the beginning, THANK YOU for the ways you've inspired me and helped me to show up consistently.
To all of you who are new, I am SO THANKFUL you are here, and look forward to getting to know you more.
To everyone who has supported me and continues to support me in my journey, thank you - you help me to be consistent even on the hardest days! <3
- Join the Fierce Ladies Collective, and check out the FLC Upcoming Events!
- YouTube Channel
- The Keep Moving Forward Playlist: Keep Moving Forward Jams
- Rate/Review Keep Moving Forward on Apple Podcast
- Get your copy of Stop Talking About the Weather
*ENTER the $100 GIVEAWAY*
- Reviews are a GREAT way to let me know if this content is vibing with you! AND it's a great way to spread the word to others as to why THEY need to listen in to Keep Moving Forward. Because of this, I am going to be giving away $100 dollars when Keep Moving Forward reaches 100 reviews!
- To get entered - slide on over to Apple Podcasts and RATE/REVIEW the show! Then, send me a screenshot of your review so I can get you entered into the giveaway! Giveaway ends when we hit 100 reviews! Open to residents of US and CA.
Follow me on Instagram: @Diana_Marie_Keller
Like my Facebook Page: Keep Moving Forward
Keep Moving Forward - Buy Me A Coffe: Options for a one-time donation to support Keep Moving Forward
Happy Keep Moving Forward Friday! This week's episode comes to you as a special request from members of the Fierce Ladies Collective. It is all focused on living in gratitude and alignment; I share some of my stories and what I've been working through (and on) throughout this month, and how you may be able to incorporate it as well.
Thanks for tuning in!
- Join the Fierce Ladies Collective, and check out the FLC Upcoming Events!
- YouTube Channel
- The Keep Moving Forward Playlist: Keep Moving Forward Jams
- Rate/Review Keep Moving Forward on Apple Podcast
- Get your copy of Stop Talking About the Weather
My journaling tools:
1) Peacefully Productive Journal
2) Spiral-Bound Lined Notebook
3) 2023 Hustle Sanely Planner
*ENTER the $100 GIVEAWAY*
- Reviews are a GREAT way to let me know if this content is vibing with you! AND it's a great way to spread the word to others as to why THEY need to listen in to Keep Moving Forward. Because of this, I am going to be giving away $100 dollars when Keep Moving Forward reaches 100 reviews!
- To get entered - slide on over to Apple Podcasts and RATE/REVIEW the show! Then, send me a screenshot of your review so I can get you entered into the giveaway! Giveaway ends when we hit 100 reviews! Open to residents of US and CA.
Follow me on Instagram: @Diana_Marie_Keller
Like my Facebook Page: Keep Moving Forward
Keep Moving Forward - Buy Me A Coffe: Options for a one-time donation to support Keep Moving Forward
Back to Reality. Now that we are two weeks post-EmpowerHER Live 2022, Emily Helderman, Jess Clerke, Meghan Hurley - Powell, and I sat down to do a "popcorn" style interview to find out how we are all doing since the event.
We each ask the group two questions about our experience, what we learned, our biggest takeaways, and how we are adjusting back to reality.This episode is broken into 4 parts. Each of us 4 ladies will be publishing part of the episode.
1) Keep Moving Forward, by Diana Marie Keller
2) The Kind Mind Project, by Emily Helderman
3) Selfish Confidence, by Jess Clerke
4) The Power Within Her, by Meghan Hurley - Powell
To check out the full conversation, listen to each one of our podcasts!
- YouTube Channel
- The Keep Moving Forward Playlist: Keep Moving Forward Jams
- Rate/Review Keep Moving Forward on Apple Podcast
- Get your copy of Stop Talking About the Weather
*ENTER the $100 GIVEAWAY*
- Reviews are a GREAT way to let me know if this content is vibing with you! AND it's a great way to spread the word to others as to why THEY need to listen in to Keep Moving Forward. Because of this, I am going to be giving away $100 dollars when Keep Moving Forward reaches 100 reviews!
- To get entered - slide on over to Apple Podcasts and RATE/REVIEW the show! Then, send me a screenshot of your review so I can get you entered into the giveaway! Giveaway ends when we hit 100 reviews! Open to residents of US and CA.
Follow me on Instagram: @Diana_Marie_Keller
Like my Facebook Page: Keep Moving Forward
Keep Moving Forward - Buy Me A Coffe: Options for a one-time donation to support Keep Moving Forward
Do you have a lot of shame, guilt, confusion, and/or fear of money and personal finance? If so...today's episode is FOR YOU! In today's episode with Hannah Haas, host of the podcast What the Finance?, we talk all about personal finance!
We discuss budgeting, debt, money mindset and how to have money talk, and so much more!
This episode is very tactical and filled with amazing action steps and ways to take control of YOUR finances!
Follow Hannah on IG: @HollerAtHannah
Follow Hannah on TikTok: @HollerAtHannahPersonal Finance and BudgetingResources - YNAB, Mint
Finance Podcasts:
- Price of Avocado Toast
- HerMoney with Jean Chatzky
The Keep Moving Forward Playlist: Keep Moving Forward Jams
- Rate/Review Keep Moving Forward on Apple Podcast
- Get your copy of Stop Talking About the Weather
*ENTER the $100 GIVEAWAY*
- Reviews are a GREAT way to let me know if this content is vibing with you! AND it's a great way to spread the word to others as to why THEY need to listen in to Keep Moving Forward. Because of this, I am going to be giving away $100 dollars when Keep Moving Forward reaches 100 reviews!
- To get entered - slide on over to Apple Podcasts and RATE/REVIEW the show! Then, send me a screenshot of your review so I can get you entered into the giveaway! Giveaway ends when we hit 100 reviews! Open to residents of US and CA.
Follow me on Instagram: @Diana_Marie_Keller
Like my Facebook Page: Keep Moving Forward
Keep Moving Forward - Buy Me A Coffe: Options for a one-time donation to support Keep Moving Forward
In this week's episode, I share the raw and real me (again). I talk about how I've been living UNCOMFORTABLY, but also in alignment, since EmpowerHER two weeks ago. I also share my experience with journaling and how it's been making me feel!
My journaling tools:
1) Peacefully Productive Journal
2) Spiral-Bound Lined Notebook
Keeping it Real with Gina Keeping
- The Keep Moving Forward Playlist: Keep Moving Forward Jams
- Rate/Review Keep Moving Forward on Apple Podcast
- Get your copy of Stop Talking About the Weather
*ENTER the $100 GIVEAWAY*
- Reviews are a GREAT way to let me know if this content is vibing with you! AND it's a great way to spread the word to others as to why THEY need to listen in to Keep Moving Forward. Because of this, I am going to be giving away $100 dollars when Keep Moving Forward reaches 100 reviews!
- To get entered - slide on over to Apple Podcasts and RATE/REVIEW the show! Then, send me a screenshot of your review so I can get you entered into the giveaway! Giveaway ends when we hit 100 reviews! Open to residents of US and CA.
Follow me on Instagram: @Diana_Marie_Keller
Like my Facebook Page: Keep Moving Forward
Keep Moving Forward - Buy Me A Coffe: Options for a one-time donation to support Keep Moving Forward
This week's episode is coming out a day early because I NEEDED to share my episode with you about how this past weekend, EmpowerHER Live 2022, BROKE ME. And I mean that.
It broke me...but it also broke me open.
I share my key takeaways, what this event was for me, and how I will be showing up in the world BECAUSE of this event. It's a very juicy but VERY vulnerable episode for me.
And if you need to be in the room next year, GO GET YOUR TICKET! Kacia is doing a 48-hour flash sale (Thursday, 10/27 - 10/28) for a PREMIUM price. Go to empowerherlive2023.com and snag your ticket NOW! The event will be in Denver, CO 09/22-09/24. (I already have my ticket booked! Go get yours now!)
- The Keep Moving Forward Playlist: Keep Moving Forward Jams
- Rate/Review Keep Moving Forward on Apple Podcast
- Get your copy of Stop Talking About the Weather
*ENTER the $100 GIVEAWAY*
- Reviews are a GREAT way to let me know if this content is vibing with you! AND it's a great way to spread the word to others as to why THEY need to listen in to Keep Moving Forward. Because of this, I am going to be giving away $100 dollars when Keep Moving Forward reaches 100 reviews!
- To get entered - slide on over to Apple Podcasts and RATE/REVIEW the show! Then, send me a screenshot of your review so I can get you entered into the giveaway! Giveaway ends when we hit 100 reviews! Open to residents of US and CA.
Follow me on Instagram: @Diana_Marie_Keller
Like my Facebook Page: Keep Moving Forward
Keep Moving Forward - Buy Me A Coffe: Options for a one-time donation to support Keep Moving Forw
For the mommas, the parents, or those who just need help with better managing your day - today's episode is for you! We talk about prioritization, organization, and time management. Schedules are tools, not chains!
We put an extra focus on how you as a PARENT can implement these in your life and with your kiddos!
Follow Sarah on IG: @Sarah_Young_79
Listen to her Podcast: Calming the Chaos
Check out Sarah's WebsiteCheck outTrello
- The Keep Moving Forward Playlist: Keep Moving Forward Jams
- Rate/Review Keep Moving Forward on Apple Podcast
- Get your copy of Stop Talking About the Weather
*ENTER the $100 GIVEAWAY*
- Reviews are a GREAT way to let me know if this content is vibing with you! AND it's a great way to spread the word to others as to why THEY need to listen in to Keep Moving Forward. Because of this, I am going to be giving away $100 dollars when Keep Moving Forward reaches 100 reviews!
- To get entered - slide on over to Apple Podcasts and RATE/REVIEW the show! Then, send me a screenshot of your review so I can get you entered into the giveaway! Giveaway ends when we hit 100 reviews! Open to residents of US and CA.
Follow me on Instagram: @Diana_Marie_Keller
Like my Facebook Page: Keep Moving Forward
Keep Moving Forward - Buy Me A Coffe: Options for a one-time donation to support Keep Moving Forward
Today's episode is a quick 10-minute talk about Internal versus External validation! If you want to follow your gut, live in alignment, and see the best success in your life - you will want to listen to this episode!
It may only be 10 minutes but it's jam-packed with some MINDSET SHIFTS that you need to make, to find the success you've been CRAVING! And don't forget to share this with other's if this hits home for you!
Rate/Review Keep Moving Forward on Apple Podcasts
- Get your copy of Stop Talking About the Weather
*ENTER the $100 GIVEAWAY*
- Reviews are a GREAT way to let me know if this content is vibing with you! AND it's a great way to spread the word to others as to why THEY need to listen in to Keep Moving Forward. Because of this, I am going to be giving away $100 dollars when Keep Moving Forward reaches 100 reviews!
- To get entered - slide on over to Apple Podcasts and RATE/REVIEW the show! Then, send me a screenshot of your review so I can get you entered into the giveaway! Giveaway ends when we hit 100 reviews! Open to residents of US and CA.
The Keep Moving Forward Playlist: Keep Moving Forward Jams
Follow me on Instagram: @Diana_Marie_Keller
Like my Facebook Page: Keep Moving Forward
Keep Moving Forward - Buy Me A Coffe: Options for a one-time donation to support Keep Moving Forward
Am I a leader? The answer is yes.
In this week's episode of Keep Moving Forward we talk about how we are EACH leaders in our lives. I provide tactical advice on how to be a strong leader that enlists their team, instills confidence and empowerment in others, and reframes our thoughts on what leadership is.
Grab a pen and paper, or the notes app on your phone because you're going to want it for this episode!
Follow Erin on IG: @LeadingLikeErin and @LeadingLikeHer
Listen to her Podcast: Leading Like Her
Connect with Erin on LinkedIn: Erin Carroll
Rate/Review Keep Moving Forward on Apple Podcasts
- Get your copy of Stop Talking About the Weather
*ENTER the $100 GIVEAWAY*
- Reviews are a GREAT way to let me know if this content is vibing with you! AND it's a great way to spread the word to others as to why THEY need to listen in to Keep Moving Forward. Because of this, I am going to be giving away $100 dollars when Keep Moving Forward reaches 100 reviews!
- To get entered - slide on over to Apple Podcasts and RATE/REVIEW the show! Then, send me a screenshot of your review so I can get you entered into the giveaway! Giveaway ends when we hit 100 reviews! Open to residents of US and CA.
The Keep Moving Forward Playlist: Keep Moving Forward Jams
Follow me on Instagram: @Diana_Marie_Keller
Like my Facebook Page: Keep Moving Forward
Keep Moving Forward - Buy Me A Coffe: Options for a one-time donation to support Keep Moving Forward
And just like that, we are back to the BONUS EPISODES! On today's episode, the first bonus episode of October, we have Courtney Bussard. Courtney is a life coach, entrepreneur, and host of the podcast Journey to Limitless.
We talk about how to turn your passions into careers, how you know it's time to change directions, and how to identify and overcome burnout!
Connect with Courtney on IG: @JourneyToLimitless_
Resources:
1) Don't Keep Your Day Job, Cathy Heller (Book)
2) Don't Keep You Day Job, Cathy Heller (Podcast)
- Get your copy of Stop Talking About the Weather
- Check out the Stop Talking About the Weather Book Tour Events or check out my Facebook Page for updates!
*ENTER the $100 GIVEAWAY*
- Reviews are a GREAT way to let me know if this content is vibing with you! AND it's a great way to spread the word to others as to why THEY need to listen in to Keep Moving Forward. Because of this, I am going to be giving away $100 dollars when Keep Moving Forward reaches 100 reviews!
- To get entered - slide on over to Apple Podcasts and RATE/REVIEW the show! Then, send me a screenshot of your review so I can get you entered into the giveaway! Giveaway ends when we hit 100 reviews! Open to residents of US and CA.
The Keep Moving Forward Playlist: Keep Moving Forward Jams
Follow me on Instagram: @Diana_Marie_Keller
Like my Facebook Page: Keep Moving Forward
Keep Moving Forward - Buy Me A Coffe: Options for a one-time donation to support Keep Moving Forward
If you're looking to find a community that will PUSH YOU FORWARD, then this episode is for you!
We talk about very specific action items for how to pitch yourself to your ideal community so that you can not only get in the right rooms but so that you can stay CONNECTED to those people and build those relationships.
It's learning how to network 101 and you are going to want to listen!
Rate/Review Keep Moving Forward on Apple Podcasts
- Get your copy of Stop Talking About the Weather
- Check out the Stop Talking About the Weather Book Tour Events or check out my Facebook Page for updates!
*ENTER the $100 GIVEAWAY*
- Reviews are a GREAT way to let me know if this content is vibing with you! AND it's a great way to spread the word to others as to why THEY need to listen in to Keep Moving Forward. Because of this, I am going to be giving away $100 dollars when Keep Moving Forward reaches 100 reviews!
- To get entered - slide on over to Apple Podcasts and RATE/REVIEW the show! Then, send me a screenshot of your review so I can get you entered into the giveaway! Giveaway ends when we hit 100 reviews! Open to residents of US and CA.
The Keep Moving Forward Playlist: Keep Moving Forward Jams
Follow me on Instagram: @Diana_Marie_Keller
Like my Facebook Page: Keep Moving Forward
Keep Moving Forward - Buy Me A Coffe: Options for a one-time donation to support Keep Moving Forward
Last week I heard a "no" that HURT. It made me stop in my tracks and question if I was even capable of the life I envision for myself. I have been feeling angry, resentful, and jealous. And in this episode I share my experience with you.
How have I been dealing with this? What am I doing to cope? It's all in today's episode. Check it out.
Rate/Review Keep Moving Forward on Apple Podcasts
- Get your copy of Stop Talking About the Weather
- Check out the Stop Talking About the Weather Book Tour Events or check out my Facebook Page for updates!
*ENTER the $100 GIVEAWAY*
- Reviews are a GREAT way to let me know if this content is vibing with you! AND it's a great way to spread the word to others as to why THEY need to listen in to Keep Moving Forward. Because of this, I am going to be giving away $100 dollars when Keep Moving Forward reaches 100 reviews!
- To get entered - slide on over to Apple Podcasts and RATE/REVIEW the show! Then, send me a screenshot of your review so I can get you entered into the giveaway! Giveaway ends when we hit 100 reviews! Open to residents of US and CA.
The Keep Moving Forward Playlist: Keep Moving Forward Jams
Follow me on Instagram: @Diana_Marie_Keller
Like my Facebook Page: Keep Moving Forward
Keep Moving Forward - Buy Me A Coffe: Options for a one-time donation to support Keep Moving Forward
On Monday, Sept 19th I had the opportunity to do a live podcast and speak ON STAGE at Fretboard Brewing Company! The topic of this podcast was the concept of how I've gone from "good to great"!
I share some of my "big magic" moments and the most pivotal moments of my life that have brought me to where I am now. What are some of the big magic moments from YOUR life?
Rate/Review Keep Moving Forward on Apple Podcasts
- Get your copy of Stop Talking About the Weather
- Check out the Stop Talking About the Weather Book Tour Events or check out my Facebook Page for updates!
*ENTER the $100 GIVEAWAY*
- Reviews are a GREAT way to let me know if this content is vibing with you! AND it's a great way to spread the word to others as to why THEY need to listen in to Keep Moving Forward. Because of this, I am going to be giving away $100 dollars when Keep Moving Forward reaches 100 reviews!
- To get entered - slide on over to Apple Podcasts and RATE/REVIEW the show! Then, send me a screenshot of your review so I can get you entered into the giveaway! Giveaway ends when we hit 100 reviews! Open to residents of US and CA.
The Keep Moving Forward Playlist: Keep Moving Forward Jams
Follow me on Instagram: @Diana_Marie_Keller
Like my Facebook Page: Keep Moving Forward
Keep Moving Forward - Buy Me A Coffe: Options for a one-time donation to support Keep Moving Forward
Interested in learning more about therapy? Maybe you have been interested in it, but haven't known how to begin. Regardless of where you are in your therapy journey, this episode is a MUST LISTEN!
Shoutout to Megan for coming on today's podcast and thank you for sharing your story with us!
Connect with Megan on IG: @TheNoBSMama
Listen to her Podcast: The No BS Mama
Resources:
Psychology Today
Better Help
Beyond the Couch Podcast
Why Has Nobody told Me This Before?
- Get your copy of Stop Talking About the Weather
- Check out the Stop Talking About the Weather Book Tour Events or check out my Facebook Page for updates!
*ENTER the $100 GIVEAWAY*
- Reviews are a GREAT way to let me know if this content is vibing with you! AND it's a great way to spread the word to others as to why THEY need to listen in to Keep Moving Forward. Because of this, I am going to be giving away $100 dollars when Keep Moving Forward reaches 100 reviews!
- To get entered - slide on over to Apple Podcasts and RATE/REVIEW the show! Then, send me a screenshot of your review so I can get you entered into the giveaway! Giveaway ends when we hit 100 reviews! Open to residents of US and CA.
The Keep Moving Forward Playlist: Keep Moving Forward Jams
Follow me on Instagram: @Diana_Marie_Keller
Like my Facebook Page: Keep Moving Forward
Keep Moving Forward - Buy Me A Coffe: Options for a one-time donation to support Keep Moving Forward
You are in for a TREAT with this episode! Taylor Murphy brings so much knowledge and tactical advice to those of us looking for guidance when it comes to entrepreneurship and finance...myself included!
Connect with Taylor on IG: @ByTaylorMurphy
Listen to her Podcast: Life. With a Side of Business.
- Get your copy of Stop Talking About the Weather
- Check out the Stop Talking About the Weather Book Tour Events or check out my Facebook Page for updates!
*ENTER the $100 GIVEAWAY*
- Reviews are a GREAT way to let me know if this content is vibing with you! AND it's a great way to spread the word to others as to why THEY need to listen in to Keep Moving Forward. Because of this, I am going to be giving away $100 dollars when Keep Moving Forward reaches 100 reviews!
- To get entered - slide on over to Apple Podcasts and RATE/REVIEW the show! Then, send me a screenshot of your review so I can get you entered into the giveaway! Giveaway ends when we hit 100 reviews! Open to residents of US and CA.
The Keep Moving Forward Playlist: Keep Moving Forward Jams
Text me "INSPIRATION" at (513) 993 - 3621 to join the texting community!
Follow me on Instagram: @Diana_Marie_Keller
Like my Facebook Page: Keep Moving Forward
Keep Moving Forward - Buy Me A Coffe: Options for a one-time donation to support Keep Moving Forward
I'm releasing this episode mid-day Friday because I wanted to record in REAL TIME on Friday how I feel/felt about book launch day. I have to say, I think my experience may surprise you...
- Get your copy ofStop Talking About the Weather
- Check out the Stop Talking About the Weather Book Tour Events or check out my Facebook Page for updates!
*ENTER the $100 GIVEAWAY*
- Reviews are a GREAT way to let me know if this content is vibing with you! AND it's a great way to spread the word to others as to why THEY need to listen in to Keep Moving Forward. Because of this, I am going to be giving away $100 dollars when Keep Moving Forward reaches 100 reviews!
- To get entered - slide on over to Apple Podcasts and RATE/REVIEW the show! Then, send me a screenshot of your review so I can get you entered into the giveaway! Giveaway ends when we hit 100 reviews! Open to residents of US and CA.
The Keep Moving Forward Playlist: Keep Moving Forward Jams
Text me "INSPIRATION" at (513) 993 - 3621 to join the texting community!
Follow me on Instagram: @Diana_Marie_Keller
Like my Facebook Page: Keep Moving Forward
Keep Moving Forward - Buy Me A Coffe: Options for a one-time donation to support Keep Moving Forward
WOW. WOW. WOW. I was blown away by today's interview with Erin Carroll. In today's episode we talk all about what it means to be a "boss ass bitch". We discuss how to lead with confidence, how to nail your interviews, and what you need to know when negotiating your salary!
Follow Erin on IG: @LeadingLikeErin and @LeadingLikeHer
Listen to her Podcast: Leading Like Her
Connect with Erin on LinkedIn: Erin Carroll
Resources:The Most Powerful Woman in the Room is You, Lydia Fenet
The Thin Line Between Cupcake and Bitch, Joni Wickham
- Pre-order Stop Talking About the Weather
- Check out the Stop Talking About the Weather Book Tour Events or check out my Facebook Page for updates!
*ENTER the $100 GIVEAWAY*
- Reviews are a GREAT way to let me know if this content is vibing with you! AND it's a great way to spread the word to others as to why THEY need to listen in to Keep Moving Forward. Because of this, I am going to be giving away $100 dollars when Keep Moving Forward reaches 100 reviews!
- To get entered - slide on over to Apple Podcasts and RATE/REVIEW the show! Then, send me a screenshot of your review so I can get you entered into the giveaway! Giveaway ends when we hit 100 reviews! Open to residents of US and CA.
The Keep Moving Forward Playlist: Keep Moving Forward Jams
Text me "INSPIRATION" at (513) 993 - 3621 to join the texting community!
Follow me on Instagram: @Diana_Marie_Keller
Like my Facebook Page: Keep Moving Forward
Keep Moving Forward - Buy Me A Coffe: Options for a one-time donation to support Keep Moving Forward
Today is all about vulnerability. The woman behind the mic (AKA...me) is stepping out into the light and sharing with you some of the ways and reasons that I STRUGGLE to be vulnerable.
The curtain is pulled back and I am here to share a part of myself with you!
- Pre-order Stop Talking About the Weather
- Check out the Stop Talking About the Weather Book Tour Events or check out my Facebook Page for updates!
Resources:
Daring Greatly, Brene Brown
Think Again, Adam Grant
*ENTER the $100 GIVEAWAY*
- Reviews are a GREAT way to let me know if this content is vibing with you! AND it's a great way to spread the word to others as to why THEY need to listen in to Keep Moving Forward. Because of this, I am going to be giving away $100 dollars when Keep Moving Forward reaches 100 reviews!
- To get entered - slide on over to Apple Podcasts and RATE/REVIEW the show! Then, send me a screenshot of your review so I can get you entered into the giveaway! Giveaway ends when we hit 100 reviews! Open to residents of US and CA.
The Keep Moving Forward Playlist: Keep Moving Forward Jams
Text me "INSPIRATION" at (513) 993 - 3621 to join the texting community!
Follow me on Instagram: @Diana_Marie_Keller
Like my Facebook Page: Keep Moving Forward
Keep Moving Forward - Buy Me A Coffe: Options for a one-time donation to support Keep Moving Forward
Thank you to David McKinney and Brewery Adventures for initiating this collaboration!
Throughout this episode, David and I talk about Keep Moving Forward, Stop Talking About the Weather, my upcoming events, followed by talking about craft beer, women in craft beer, and everything about adventuring to breweries!
Follow David on Instagram: @MMAMcKinney
Follow Brewery Adventures on Instagram: @BreweryAdventures
Listen and Subscribe to Brewery Adventures podcast
- Pre-order Stop Talking About the Weather
- Check out the Stop Talking About the Weather Book Tour Events or check out my Facebook Page for updates!
*ENTER the $100 GIVEAWAY*
- Reviews are a GREAT way to let me know if this content is vibing with you! AND it's a great way to spread the word to others as to why THEY need to listen in to Keep Moving Forward. Because of this, I am going to be giving away $100 dollars when Keep Moving Forward reaches 100 reviews!
- To get entered - slide on over to Apple Podcasts and RATE/REVIEW the show! Then, send me a screenshot of your review so I can get you entered into the giveaway! Giveaway ends when we hit 100 reviews! Open to residents of US and CA.
The Keep Moving Forward Playlist: Keep Moving Forward Jams
Text me "INSPIRATION" at (513) 993 - 3621 to join the texting community!
Follow me on Instagram: @Diana_Marie_Keller
Like my Facebook Page: Keep Moving Forward
Keep Moving Forward - Buy Me A Coffe: Options for a one-time donation to support Keep Moving Forward
In today's bonus episode, we have Courtney Wendzicki! Host of the podcast, Confetti Worthy Women, founder of the Confetti Worthy Membership Community, social media strategist, and graphic designer, Courtney shares with us the various transitions that she's been through in the last couple of years and talks about the mental health journey she's been through with all of these transitions.
Follow Courtney on IG: @Courtney_Wendzicki
Listen to her Podcast: Confetti Worthy Women
Work with Courtney
Resources:EmpowerHER Podcast, Kacia Fitzgerald
Straight up, Trent SheltonAtomic Habits, James Clear
- Pre-order Stop Talking About the Weather
*ENTER the $100 GIVEAWAY*
- Reviews are a GREAT way to let me know if this content is vibing with you! AND it's a great way to spread the word to others as to why THEY need to listen in to Keep Moving Forward. Because of this, I am going to be giving away $100 dollars when Keep Moving Forward reaches 100 reviews!
- To get entered - slide on over to Apple Podcasts and RATE/REVIEW the show! Then, send me a screenshot of your review so I can get you entered into the giveaway! Giveaway ends when we hit 100 reviews! Open to residents of US and CA.
The Keep Moving Forward Playlist: Keep Moving Forward Jams
Text me "INSPIRATION" at (513) 993 - 3621 to join the texting community!
Follow me on Instagram: @Diana_Marie_Keller
Like my Facebook Page: Keep Moving Forward
Keep Moving Forward - Buy Me A Coffe: Options for a one-time donation to support Keep Moving Forward
Today's episode is DIFFERENT! In today's episode, you are hearing from Jessi, host of the podcast Redefining Fabulous, visual content specialist, business marketing strategist, photographer, and FELLOW CRAFT BEER LOVER!
We are flipping the script today and Jessi is interviewing DIANA! This episode is going live on Jessi's podcast today as well, but it was TOO GOOD not to share with you, my fierce friends!
If you LOVE today's episode (because I know you will), slide on over to Jessi's website and check out her podcast, her business, and ALL she is doing.
Check out Jessi's Instagram: @ThisWaytoFabulous
*ENTER the $100 GIVEAWAY*
- Reviews are a GREAT way to let me know if this content is vibing with you! AND it's a great way to spread the word to others as to why THEY need to listen in to Keep Moving Forward. Because of this, I am going to be giving away $100 dollars when Keep Moving Forward reaches 100 reviews!
- To get entered - slide on over to Apple Podcasts and RATE/REVIEW the show! Then, send me a screenshot of your review so I can get you entered into the giveaway! Giveaway ends when we hit 100 reviews! Open to residents of US and CA.
Check out the Stop Talking About the Weather Book Tour Events or check out my Facebook Page for updates!The Keep Moving Forward Playlist: Keep Moving Forward Jams
Text me "INSPIRATION" at (513) 993 - 3621 to join the texting community!
Follow me on Instagram: @Diana_Marie_Keller
Like my Facebook Page: Keep Moving Forward
Keep Moving Forward - Patreon: 4 Subscription Tiers with ADDED BENEFITS for being a supporter of Keep Moving Forward!
Keep Moving Forward - Buy Me A Coffe: Options for a one-time donation to support Keep Moving Forward
Shoutout to Meghan Hurley - Powell for inspiring today's episode!!!
It's level the eff up season and today we talk about tools and tricks that I am using to remain consistent, cognizant, and intentional about my days, my time, and my relationships during this season. I provide very practical and tangible steps for how YOU can work through these season while still staying sane!
- Level Up Tools
- Hustle Sanely 5 Daily Sheet
- Keep Moving Forward Jams (HYPE UP MUSIC!)
- Music to Write To (Instrumental Background music)
- Text me "LEVEL UP" at (513) 993 - 3621 to talk about YOUR level-up season so we can keep each other accountable!
*ENTER the Daily Check In AND $100 GIVEAWAY*
- Reviews are a GREAT way to let me know if this content is vibing with you! AND it's a great way to spread the word to others as to why THEY need to listen in to Keep Moving Forward. Because of this, I am going to be giving away $100 dollars when Keep Moving Forward reaches 100 reviews!
- To get entered - slide on over to Apple Podcasts and RATE/REVIEW the show! Then, send me a screenshot of your review so I can get you entered into the giveaway! Giveaway ends when we hit 100 reviews! Open to residents of US and CA.
- If you are not an Apple Podcast user and want to get entered into the giveaway for The Daily Check in, follow me and Kristina, share this episode in your IG stories and TAG US so we can get you entered!
Follow me on Instagram: @Diana_Marie_Keller
Like my Facebook Page: Keep Moving Forward
Host of The NBD Podcast, author, and lawyer, Kristina Ellis, joins us for today's episode! Kristina was diagnosed with ADHD as an adult and today she shares her ADHD journey with us, with a huge focus on how action looks totally different to an ADHD mind!
Follow Kristina on IG: @TheNBDLife
Listen to her Podcast: The NBD Podcast
Buy Kristina's Book: The Daily Check In
Other Resources:Katie - host of KDHD Podcast
Trina - My Lady ADHD
Julia - Lead with ADHD
ADHD 2.0 Book
Russell Barkley Website
*ENTER the Daily Check In AND $100 GIVEAWAY*
- Reviews are a GREAT way to let me know if this content is vibing with you! AND it's a great way to spread the word to others as to why THEY need to listen in to Keep Moving Forward. Because of this, I am going to be giving away $100 dollars when Keep Moving Forward reaches 100 reviews!
- To get entered - slide on over to Apple Podcasts and RATE/REVIEW the show! Then, send me a screenshot of your review so I can get you entered into the giveaway! Giveaway ends when we hit 100 reviews! Open to residents of US and CA.
- If you are not an Apple Podcast user and want to get entered into the giveaway for The Daily Check in, follow me and Kristina, share this episode in your IG stories and TAG US so we can get you entered!
The Keep Moving Forward Playlist: Keep Moving Forward Jams
Text me "INSPIRATION" at (513) 993 - 3621 to join the texting community!
Follow me on Instagram: @Diana_Marie_Keller
Like my Facebook Page: Keep Moving Forward
Keep Moving Forward - Buy Me A Coffe: Options for a one-time donation to support Keep Moving Forward
Throughout my life, I’ve always expected to “feel different” when I hit certain life milestones. For example – starting my first job after graduating college, moving into my first apartment, moving cities, getting marries, changing careers – the list goes on.
I’ve always expected that I would “feel like an adult” or “feel like I had hit a milestone” when those things happened, it felt so natural that I thought I would feel different, but I never did...and today's episode is about these moments and what I've done when I have felt this way!
*ENTER THE $100 GIVEAWAY*
- Reviews are a GREAT way to let me know if this content is vibing with you! AND it's a great way to spread the word to others as to why THEY need to listen in to Keep Moving Forward.
- Because of this, I am going to be giving away $100 dollars when Keep Moving Forward reaches 100 reviews!
- To get entered - slide on over to Apple Podcasts and RATE/REVIEW the show! Then, send me a screenshot of your review so I can get you entered into the giveaway! Giveaway ends when we hit 100 reviews! Open to residents of US and CA.
Check out the Stop Talking About the Weather Book Tour Events or check out my Facebook Page for updates!The Keep Moving Forward Playlist: Keep Moving Forward Jams
Text me "INSPIRATION" at (513) 993 - 3621 to join the texting community!
Follow me on Instagram: @Diana_Marie_Keller
Like my Facebook Page: Keep Moving Forward
Keep Moving Forward - Patreon: 4 Subscription Tiers with ADDED BENEFITS for being a supporter of Keep Moving Forward!
Keep Moving Forward - Buy Me A Coffe: Options for a one-time donation to support Keep Moving Forward
I had a lot of days lately where I have been feeling very disconnected from who I am, what I was working towards, and WHY I was working towards it.
Today's episode is a look on how I've been handling that, and some advice on how to reconnect to your "why" when you've been feeling like me.
GET ENTERED INTO THE $100 GIVEAWAY!!
- Rate and review Keep Moving Forward on Apple podcasts, and SEND ME A SCREENSHOT of your review, and BOOM - entered!
- Giveaway ends when I hit 100 reviews!
The Keep Moving Forward Playlist: Keep Moving Forward Jams
Text me "INSPIRATION" at (513) 993 - 3621 to join the texting community!
Follow me on Instagram: @Diana_Marie_Keller
Like my Facebook Page: Keep Moving Forward
Keep Moving Forward - Patreon: 4 Subscription Tiers with ADDED BENEFITS for being a supporter of Keep Moving Forward!
Keep Moving Forward - Buy Me A Coffe: Options for a one-time donation to support Keep Moving Forward
In this week's episode, you get a SNEAK PEEK of my book Stop Talking About the Weather!I interview 6 members of my book launch team - Lindsey, Maggie, Susie, Alesha, Kelly, and Nicole. They each picked (or I picked) different questions from my book and we had a conversation around that question.
If you liked these questions and feel like you need convos like this in YOUR life...then MARK YOUR CALENDAR! Thursday, September 1st, Stop Talking About the Weatherhits the shelves! I can't wait to share the book with YOU and the world!
The Keep Moving Forward Playlist: Keep Moving Forward Jams
Text me "INSPIRATION" at (513) 993 - 3621 to join the texting community!
Follow me on Instagram: @Diana_Marie_Keller
Like my Facebook Page: Keep Moving Forward
Keep Moving Forward - Patreon: 4 Subscription Tiers with ADDED BENEFITS for being a supporter of Keep Moving Forward!
Keep Moving Forward - Buy Me A Coffe: Options for a one-time donation to support Keep Moving Forward
In this week's bonus episode, we have author Lindsey Konchar on the podcast! Lindsey's book "I Got 99 Coping Skills and Being a B*tch Ain't One", was published on July 5th and in the episode, we take a dive into her book, what it's all about, who the book is for, and why it's NECESSARY for our lives!
Follow Lindsey on Instagram: @CopingWithLindsey
Lindsey's Book: I Got 99 Coping Skills and Being a B*tch Ain't One
Lindsey's Website: https://copingwithlindsey.com/
*GIVEAWAY ALERT*
- If you want to win a copy of this book, follow Lindsey (@CopingWithLindsey) and me (@Diana_Marie_Keller) on Instagram, take a screenshot of this episode, and share it in your stories! TAG LINDSEY AND ME so that we can see it and I can get you entered! Giveaway ends on Monday, July 18th at 11:59 PM. Open to residents of the USA and Canada.
Follow me on Instagram: @Diana_Marie_Keller
Like my Facebook Page: Keep Moving Forward
The Keep Moving Forward Playlist: Keep Moving Forward Jams
Today's episode was difficult for me to record. I really pull back the curtain and share with you all the ways that shame is in the driver's seat of my life.
I talk about how I STRUGGLE to give the former version of myself grace and love. I share things I have struggled with, what I am experiencing in real-time, strategies that have helped me NOT let shame be the driver, and ways that I am learning to love ALL versions of myself (past, present, and future).
Books and Podcasts that I mention today:
The Gifts of Imperfection, Brene Brown
EmpowerHer, Kacia Ghetmiri
Self(ish) Confidence, Jess Clerke
The Kind Mind Project, Emily Helderman
Powerhouse Women, Lindsey Schwartz
Earn Your Happy, Lori Harder
Rise Together, Dave Hollis
Straight Up, Trent Shelton
Hustle Sanely, Jess Massey
The Keep Moving Forward Playlist: Keep Moving Forward Jams
Text me "INSPIRATION" at (513) 993 - 3621 to join the texting community!
Follow me on Instagram: @Diana_Marie_Keller
Like my Facebook Page: Keep Moving Forward
Keep Moving Forward - Patreon: 4 Subscription Tiers with ADDED BENEFITS for being a supporter of Keep Moving Forward!
Keep Moving Forward - Buy Me A Coffe: Options for a one-time donation to support Keep Moving Forward
This week you will get to hear a quick recap of my 12 day adventure through Canada! I talk about the highs, the lows, and how I am learning to deal with my anger in REAL TIME.
A couple of resources I referenced in today's episode:
- The Science of Happiness Podcast
- Peaceful Piano Playlist
Stop Talking About the Weather will OFFICIALLY BE RELEASED ON SEPTEMBER 1ST!! Keep checking back for more updates! And check out the July 15th episode to hear from the Book Launch Team and get a sneak peek of questions from the book!
The Keep Moving Forward Playlist: Keep Moving Forward Jams
Text me "INSPIRATION" at (513) 993 - 3621 to join the texting community!
Follow me on Instagram: @Diana_Marie_Keller
Like my Facebook Page: Keep Moving Forward
Keep Moving Forward - Patreon: 4 Subscription Tiers with ADDED BENEFITS for being a supporter of Keep Moving Forward!
Keep Moving Forward - Buy Me A Coffe: Options for a one-time donation to support Keep Moving Forward
In my life, I plant seeds in a lot of ways: when I was teaching, when I began really focusing on my nutrition and overall health, while I do these podcasts, and share my journey on social media, the list goes on...
And you – in YOUR life are the same way. You may not necessarily think that you have any power or control but in all you say and do, you are planting seeds.
The Keep Moving Forward Playlist: Keep Moving Forward Jams
Text me "INSPIRATION" at (513) 993 - 3621 to join the texting community!
Follow me on Instagram: @Diana_Marie_Keller
Like my Facebook Page: Keep Moving Forward
Keep Moving Forward - Patreon: 4 Subscription Tiers with ADDED BENEFITS for being a supporter of Keep Moving Forward!
Keep Moving Forward - Buy Me A Coffe: Options for a one-time donation to support Keep Moving Forward
Thank you to Stephanie Smith for coming onto today's podcast episode! We discuss a high level overview of the Enneagram (what it is, its benefits, the triads, and how it can be used). Then, we dive into specific numbers of the enneagram to see what they look like in times of growth and stress!
If this episode hits home, let me know and maybe we can have Stephanie back to talk MORE about the Enneagram!
Follow Stephanie on Instagram: @MyEnneagramLife (Check out the link in her bio for all the resources she offers!) My Enneagram Life Podcast
Join Stephanie's Enneagram Community
The Enneagram Institute
The Road Back to You, by Ian Morgan Cron
Follow me on Instagram: @Diana_Marie_Keller
Like my Facebook Page: Keep Moving Forward
The Keep Moving Forward Playlist: Keep Moving Forward Jams
Today we tackle the BIG fear and struggles we face in learning how to love the JOURNEY not just the destination!
The biggest struggles (you all shared with me) when it comes to enjoying your journey are:
- Challenges beginning the journey/overcoming imposter syndrome
- Frustrations when it never goes as planned
- Just wanting to reach the final product
The Keep Moving Forward Playlist: Keep Moving Forward Jams
Text me "INSPIRATION" at (513) 993 - 3621 to join the texting community!
Follow me on Instagram: @Diana_Marie_Keller
Like my Facebook Page: Keep Moving Forward
Keep Moving Forward - Patreon: 4 Subscription Tiers with ADDED BENEFITS for being a supporter of Keep Moving Forward!
Keep Moving Forward - Buy Me A Coffe: Options for a one-time donation to support Keep Moving Forward
"It's okay to say goodbye, some things live but all things die." -Ben Platt, carefully
When was the last time you were OKAY with letting something die? Do you struggle with letting things die in order to let different (better) things live?
Today's episode is all about the temporary nature of the things in our lives and how to overcome the adversity we feel when we let things die. As requested by YOU, we discuss the following struggles we face when letting things die:
- Wanting to hold on because you love it so much
- Feeling like a failure for letting things die
- Being afraid of what others will think of us when we let things die
My biggest piece of advice for you today - BE A TREE.
The Keep Moving Forward Playlist: Keep Moving Forward Jams
Text me "INSPIRATION" at (513) 993 - 3621 to join the texting community!
Follow me on Instagram: @Diana_Marie_Keller
Like my Facebook Page: Keep Moving Forward
Keep Moving Forward - Patreon: 4 Subscription Tiers with ADDED BENEFITS for being a supporter of Keep Moving Forward!
Keep Moving Forward - Buy Me A Coffe: Options for a one-time donation to support Keep Moving Forward
A HUGE shoutout to Kacia Fitzgerald and Seena Ghetmiri for coming on today's podcast! As a couple who have been together for 13 years, they bring their experience, insight, and wisdom to today's topic of COMMUNICATION.
We talk about:
- How their communication has evolved over the years
- How they've navigated pivot seasons together (and how their communication was impacted)
- How they utilize the Enneagram and their Love Languages to communicate effectively
They also share some of their favorite "tips and tricks" that have helped them over the years to be a team!
Thomas Merton quote: "The beginning of love is to let those we love be perfectly themselves, and not to twist them to fit our own image. Otherwise, we love only the reflection of ourselves we find in them."
Using the Enneagram to Gain More Self Awareness and Compassion w/ Tracy O'Malley - The EmpowerHER Podcast
Follow Kacia on Instagram: @Kacia.Fitzgerald Follow Seena on Instagram: @Seena.Ghetmiri Follow me on Instagram: @Diana_Marie_Keller
Like my Facebook Page: Keep Moving Forward
The Keep Moving Forward Playlist: Keep Moving Forward Jams
Have you ever felt overwhelmed, stressed, anxious, embarrassed, or just BURNT OUT over the status of your environment? Do you need help with managing the status of your physical space in order to ensure the positivity of your mental space?
If so - grab a pen and paper and get ready for the PERFECT episode!
Today’s episode comes to me as a request from YOU (my listeners)!
We talk about:
- How the state of our home causes us to feel
- How the state of the places where we go most often impacts what we think and how we feel on a regular basis.
- How to take responsibility for your environment (but also ask for help!)
The Keep Moving Forward Playlist: Keep Moving Forward Jams
Text me "INSPIRATION" at (513) 993 - 3621 to join the texting community!
Follow me on Instagram: @Diana_Marie_Keller
Like my Facebook Page: Keep Moving Forward
Keep Moving Forward - Patreon: 4 Subscription Tiers with ADDED BENEFITS for being a supporter of Keep Moving Forward!
Keep Moving Forward - Buy Me A Coffe: Options for a one-time donation to support Keep Moving Forward
Kelly Bluth is here for today's episode and we talk all about what it means to LISTEN TO YOUR GUT.
As a Holistic Nutritionist and the host of the podcast Listening to Your Gut, Kelly comes to us today to discuss trusting yourself, and listening to your body to reach genuine alignment, understanding, and joy in who you are!
Follow Kelly on Instagram: @Kelly_Bluth (Check out the link in her IG bio for more ways that you can get in touch with Kelly!)
- Listening to Your Gut Podcast Community
- Kindness Now, Amanda Gilbert
- Intuitive Eating, Evelyn Tribole and Elyse Resch
- EmpowerHER Podcast, Kacia Fitzgerald
The Keep Moving Forward Playlist: Keep Moving Forward Jams
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Today’s topic comes to you as a special request and is one that has appeared multiple times throughout the past couple of weeks and that is the topic of feelings of shame and guilt.
Through today’s episode, we will talk about:
- Guilt - what is guilt, experiences of guilt, and action steps to work through guilt
- Shame - what is shame, experiences of shame, and then action steps to work through the shame (AKA: Shame Resilience).
Inspiration for this episode comes from Brene Brown, and her book The Gifts of Imperfection. Apply to be a part of the Stop Talking About the Weather BOOK LAUNCH TEAM!
Text me "INSPIRATION" at (513) 993 - 3621 to join the texting community!
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This week we talk about how to handle situations where the concept of "SHOULD" makes you to feel guilt, shame, anger, and/or fear about who you are, and where you are in life!
I share with you specific examples in my own life where the idea of "should" causes me to become stuck or live out of alignment.
I also give you an opportunity to reflect on YOUR OWN mind and identify where "should" is haunting you, and causing you to live a dissonant life.
I walk you through a reflection activity to help DIVE DEEP and uncover negative thoughts around shame/guilt/anger/fear related to "should" and help you reframe your mindset to encourage living an authentic life, where you are loyal to YOU.
Download the Reflection Activity
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SASSY AND SPICY DIANA IN THE HOUSE.
Today we are talking about APOLOGIES. We define what apology is, when you should apologize, when you SHOULDN'T apologize, what you can do instead of apologizing, and more!
I provide you with a bunch of content, tons of concepts to reflect on, and I get really real with you and even call you out in ways you may not have ever realized needed to be called out.
While today is intense, it comes from a place of absolute love. Because, I know you need to hear this.
Atlas: Enneagram, Sleeping at Last
Life Lessons from Encanto and Surface Pressure
Follow me on Instagram: @Diana_Marie_Keller (Don't forget to join LIVE on 05/13 at 12p (EST) for some HUGE news regarding my book reveal!)
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In today's bonus episode, we hear from Rachel Kuhrt. Rachel is a licensed social worker, who works primarily with elementary school children, to help with emotional processing and responses to situations.
Not only do we cover these skills for small children, but we talk about how we (as adults) may be able to use certain skills to help us in moments where we may need help with emotional regulation, processing our feelings, and more!
We cover three main areas:
- Anxiety due to uncontrollable situations
- Frustrations surrounding how to begin new tasks
- Fear of how we are perceived
Follow Rachel on Instagram: @RachelR_Kuhrt
The Whole-Brain Child by Daniel J. Seigel and Tina Payne Bryson
Headspace App
Calm App
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To connect with me on this topic, and to get signed up for the Wednesday Inspirational Text, text the word "INSPIRATION" to (513) 993 - 3621.
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This week we are talking about self - fulfilling prophecies and manifestation. I share practical tips for creating a life that you love! And how, in the pursuit of your own dreams, you inspire others!
Self - Fulfilling Prophecy Cycle
Share with me what you are dreaming of, or in what way you're driving! Text me at (513) 993 - 3621 so I can share in your journey!! Who knows - I may be a passenger in your car! :)
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You asked - so here it is!
I am coming in on this Keep Moving Forward TUESDAY to tell you about the top three lessons I learned from my half marathon on Sunday!
This is a quick episode where I share some of the lessons I learned, and give some context to help you reflect on ways, that the lessons I learned, may also be applicable to your life!
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To connect with me on this topic, and to get signed up for the Wednesday Inspirational Text, text the word "INSPIRATION" to (513) 993 - 3621.
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I am going UNSCRIPTED for today's episode!
I wanted to have a raw conversation with you for today's episode because I am JAZZED about the topic! This episode comes as a final note before I run my first HALF MARATHON on Sunday!...cue crazy fears and excitement....
It's a reminder to ME AND YOU that - WE CAN DO HARD THINGS! I talk about fears that we face when starting a new journey, ways to reframe your thinking, and some very tactical ACTION steps for how to get going and start the cycle of ACTION --> MOTIVATION --> INSPIRATION (and continued). :)
Waiting For Motivation is Pointless Blog Post
Follow Diana Keller live at Cincinnati Flying Pig Marathon!
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To connect with me on this topic, and to get signed up for the Wednesday Inspirational Text, text the word "INSPIRATION" to (513) 993 - 3621.
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In the final BONUS episode of April, we meet with Meghan Hurley - Powell to discuss perseverance. We talk about the launch of her recent book, The Power Within Her Guide to Journaling, and how she had to practice perseverance and resilience during the creation and publication of her book.
Meghan also gives some practical steps and action items for when you're in a season of needing perseverance!
Follow Meghan on Instagram: @Dr.MeggyMarie
The Power Within Her Podcast
The Power Within Her Guide to Journaling
The EmpowerHer Podcast, by Kacia Fitzgerald
The Big Leap by Gay Hendricks
How to Stop Feeling Like Sh*t by Andrea Owen
Chasing the Bright Side by Jess Ekstrom
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To connect with me on this topic, and to get signed up for the Wednesday Inspirational Text, text the word "INSPIRATION" to (513) 993 - 3621.
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TRIGGER WARNING - Please be advised that today we are talking about TRAUMA. There are a few small references to suicide, and types of trauma that people experience.
A HUGE HUGE HUGE shoutout to Emily for coming on to talk about this today. We cover types of trauma, warning signs of trauma, and action steps/resources if you're experiencing trauma, or if someone you know and love is experiencing trauma.
Follow Emily on Instagram: @EmilyAndTheKindMind
The Kind Mind Project
- Neuroplasticity: Our Brain's Capacity For Change
- Saying Goodbye To a Therapist
The Body Keeps Score
Trauma Survivors Network
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To connect with me on this topic, and to get signed up for the Wednesday Inspirational Text, text the word "INSPIRATION" to (513) 993 - 3621.
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*GIVEAWAY ALERT!! - Be sure to scroll down to check out how to enter today's giveaway!*
I want to share with you the inspiration for this week’s episode. This specific podcast episode comes from a conversation that I had with a woman at a recent work event. At the event, I was sitting at a table and a woman came up to the table, she was working through her own processes, began doing what she needed to do, and was speaking to herself out loud.
When she finally got herself aligned she apologized for speaking to herself and I told her that there was no need to apologize because I do the exact same thing when I am thinking through what I need to do.
And she responded with, “Well, I hope you are growing with each conversation.”
Am I growing with each conversation? Am I learning from each experience? Am I reflecting on the moments throughout my day, and learning all I can learn from each interaction?
And THAT is what we are talking about today!
**To enter the giveaway:
1) Follow me on IG at @Diana_Marie_Keller 2) Follow Meghan on IG at @Dr.MeggyMarie*, or friend her on FB at* Meghan Hurley - Powell. 3) Take a screenshot of this episode, share it on social media, and TAG ME!!**
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Keep Moving Forward - Buy Me A Coffe: Options for a one-time donation to support Keep Moving Forward
To connect with me on this topic, and to get signed up for the Wednesday Inspirational Text, text the word "INSPIRATION" to (513) 993 - 3621.
Check out the Keep Moving Forward Playlist: Keep Moving Forward Jams
In the first BONUS EPISODE of April, we hear from Katelyn Opal Johnson - Ultra Runner, Reiki Master, Mindset Coach, Transformational Coach, and Sound Healer!
We talk about her passions, how she manages her schedule with so much on her plate, hustle culture, the difference between men and women (specifically related to the men/women energy cycle), and how to structure our lives to benefit us MOST!
Passion Planner
Follow Katelyn on Instagram: @KatelynOpalMindsetCoach
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To connect with me on this topic, and to get signed up for the Wednesday Inspirational Text, text the word "INSPIRATION" to (513) 993 - 3621.
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Ah yes, a tale as old as time, DEALING WITH FAILURE.
I have failed in some BIG WAYS lately, and I am sharing those with you.
One failure in particular, though, has left me feeling completely uncredentialed to even host this podcast or write my book. It kinda sucked, majorly...
So today I tell you all about what's been going on in my world: three failures I have recently had, what I have learned from them, and what I am doing to take action and move forward now that it’s happened.
If you've been experiencing any sort of failures lately - then today's episode is FOR YOU!
As always, if you jived with this episode, I ask that you share it on social media and TAG ME so that I can thank you! And rate/review the podcast on Apple Podcasts and Spotify so that others can check it out too!
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The root of creativity is the word create which per the Google dictionary means to either “bring (something) into existence” or “cause (something) to happen as a result of one's actions.”
To create means to make SOMETHING. Or, is something being born of your actions. It doesn’t mean you have to be a world-class writer or painter. You don’t have to be a Nobel Prize-winning laureate. You don’t have to even be well known AT ALL!
Creativity is simply CREATING (obviously). It’s bringing into existence something new. So, today we are going to talk about creativity: what it is, how you are creative, ways creativity serves you and others, and action steps to becoming more creative.
Big Magic, Elizabeth Gilbert
As always, if you jived with this episode, I ask that you share it on social media and TAG ME so that I can thank you! And rate/review the podcast on Apple Podcasts and Spotify so that others can check it out too!
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The miracle is you, all of you, for who you are. It's not just what you do for others, or the ways you’re selfless. It's not for the ways you hide yourself, but rather the ways you emerge and SHOW yourself.
If you need a reminder that you are seen, and loved, and VALUABLE for who you are. Then today is dedicated to you. <3
All of You (Video)
Surface Pressure Episode
What Else Can I Do? Episode
As always, if you jived with this episode, I ask that you share it on social media and TAG ME so that I can thank you! And rate/review the podcast on Apple Podcasts and Spotify so that others can check it out too!
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In this week's episode, we are joined by Jesse Clerke, host of the Self(ish) Confidence Podcast. Jess is giving us a rundown on all things confidence, and her journey through her YEAR OF CONFIDENCE challenge.
If you or anyone you know struggles with confidence, feeling feelings, or bringing fear along for the ride - this episode will HIT DEEP. Be sure to check out Jess on Instagram and listen into her biweekly podcast episodes!
Follow Jess on Instagram: @Jess.Clerke
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Year of Yes, Shonda Rimes
Not Nice, Dr. Aziz Gazipura
How to Stop Feeling Like Sh*t, Andrea Owen
This song reminds me a lot of the idea of “masks” and the different masks that people wear to keep the outside out and to keep themselves safe on the inside.
If you are a person who shows up to the world how you THINK the world wants you to be (instead of ACTUALLY who you are), then this week's episode is for you. This week, as always, is a safe space for you to stop hiding behind your smile and show the world you you are unapologetically, and imperfectly.What Else Can I Do?, Isabela Madrigal (Diane Guerrero), Encanto
As always, if you jived with this episode, I ask that you share it on social media and TAG ME so that I can thank you! And rate/review the podcast on Apple Podcasts and Spotify so that others can check it out too!
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"Doing everything for everyone is not a prerequisite for love." -Diana Marie Keller
Do you struggle with feeling like you are being crushed under the weight of life's pressures (your own pressures, or assuming the burdens of others)? Or, do you feel like you HAVE to say yes to everyone, help everyone, or if you're not then you may actually be worthless?
Do you feel like the world doesn't see you - only what you do for them?
If you said yes to any or all of these questions, then you NEED to tune into this week's episode. We talk about "Surface Pressure" from Encanto, "The Giving Tree" by Shel Silverstein, and some action steps on how to navigate situations where you feel like you are being crushed by the weight of life's expectations.
Surface Pressure, Luisa Madrigal (Jessica Darrow), Encanto
The Giving Tree, by Shel Silverstein
Boundaries are a YOU Problem.
As always, if you jived with this episode, I ask that you share it on social media and TAG ME so that I can thank you! And rate/review the podcast on Apple Podcasts and Spotify so that others can check it out too!
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Today's episode features Rebekah Chamberlain, a CHAMPION of change and resilience. We talk about her unique background and how she escaped a religious cult, a violent marriage, and overcame a serious eating disorder, to become the outstanding woman she is now!
TRIGGER WARNING: In this episode, there are conversations regarding domestic abuse and eating disorders. Please reference the resources below if you, or someone you love, needs helps.
- National Domestic Violence Hotline
- Domestic Violence Shelters
- Eating Disorder Recover Center
- Eating Disorders Helpline
Follow Rebekah on Instagram: @Beka.Chamberlain
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The Gifts of Imperfections, Brene Brown
Daring Greatly, Brene Brown
Do you need help with building better habits, breaking bad habits, and creating lifelong habits? If so - I've got your back. Today's episode is PACKED with content to teach you all about the science of habit building.
Today's content is broken down into four subsections:
- Breaking and Building Habits by Instituting the Three Layers of Behavior Change
- Understanding Your Brain and the Science of Habit Building
- Taking Action in Habit Building
- Automating Your Habits for Lifelong Changes
The largest resource of today's content came from James Clear's book Atomic Habits. For more concrete examples and information, check out my blog, specifically the Habits Series.
As always, if you jived with this episode, I ask that you share it on social media and TAG ME so that I can thank you! And rate/review the podcast on Apple Podcasts and Spotify so that others can check it out too!
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To connect with me on this topic, and to get signed up for the Wednesday Inspirational Text, text the word "INSPIRATION" to (513) 993 - 3621.
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The dictionary defines imposter syndrome as “the persistent inability to believe that one's success is deserved or has been legitimately achieved as a result of one's own efforts or skills.” In today's episode, we are going to talk about:
- The upside of imposter syndrome
- The downside of imposter syndrome
- Action steps for how you can break out of imposter syndrome.
Think Again, Adam Grant
Big Magic, Elizabeth Gilbert
"What Imposter Syndrome Has Taught Me" Blog Post
Keep Moving Forward - Patreon: 4 Subscription Tiers with ADDED BENEFITS for being a supporter of Keep Moving Forward!
Keep Moving Forward - Buy Me A Coffe: Options for a one-time donation to support Keep Moving Forward
My Podcast Tour:
- All About Boundaries with Podcaster & Mindset Coach Diana Marie Keller
- Finding the Courage to Change w/ Diana Keller
As always, if you jived with this episode, I ask that you share it on social media and TAG ME so that I can thank you! And rate/review the podcast on Apple Podcasts and Spotify so that others can check it out too!
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This week we are talking all about priorities! We are breaking down the topic of priorities into three steps:
- What is a priority in your life?
- How to make your priorities a priority and how to MAKE time for that priority in your life.
- What to do when your priorities are out of alignment.
I also provide some questions to reflect on some practical advice to use in your life!
As always, if you jived with this episode, I ask that you share it on social media and TAG ME so that I can thank you! And rate/review the podcast on Apple Podcasts and Spotify so that others can check it out too!
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Today's episode features Grace Brody - mother of two, Speech-Language Pathologist, and Health and Wellness coach.
A few months ago she made a social media post with the following quote:
**"I can tell you that the narrative you keep telling yourself is false. You can change; you can take small steps to make healthy changes in your life. You can stop telling yourself lies.
It is hard, it's not fun all the time. But you’re worth it and when you find those little wins along the way… you’ll be so proud, and so will I."**
This quote IMMEDIATELY made me want to have her on the podcast to discuss limiting beliefs in her life and how she's overcome them!
We talk about:
1) Limiting beliefs stemming from childhood
2) Limiting beliefs after becoming a mom
3) Helpful tips to move past those limiting beliefs
If you are a person who constantly struggles with changing the narrative in your own life - today's episode is FOR YOU!!
Follow Grace on Instagram: @Grace.Brody
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Think Again, Adam Grant
Keep Moving Forward Jams
Today's episode comes to you as a request from a friend who needed advice on how to deal with people that are difficult. This could mean the other person is rude, demeaning, gossipy, etc.
I approach today's topic with two lenses:
- How to reflect and grant others grace when their actions seem demeaning/condescending/rude, etc.
- How to respond to others who treat you poorly.
There is lots of practical advice in today's episode with several resources to help you learn more about this topic!
Think Again, by Adam Grant
A Tribe Called Bliss, by Lori Harder
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Today’s episode is all about learning to pivot. It's about learning to leave the comfortable life you have, even when it doesn’t make you happy – for the scary life ahead when you know it WILLmake you happy.
Key Points:
1) I give a recap on my largest life pivot - leaving teaching
2) I give you three pieces of advice to consider if you are in a pivot season
3) I give you questions to ponder, to help you to change the narrative in your own life
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"Then End of Life As I Know It" Blog Post by Diana Marie Keller
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Today’s topic is all about not letting others’ judgments of you affect your life! This is for my friends who are always concerned with how others view them. Or, if you feel like you are constantly hiding your true self (in fear of what people may think of you) - this will be helpful for you!
Three Reflection Questions from Today's Episode:
- Who would I be if no one in the world was watching?
- Who would I be if I didn’t worry about how I was perceived?
- Who would I be, if I realized that the only person I need to worry about is ME?
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"I Love Me" - Demi Lovato and "Stand Out" - Tevin Campbell
Think Like a Monk, Jay Shetty
"I Don't Like You..." Blog Post by Diana Marie Keller
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Are you a person who STRUGGLES to make decisions? Whether it's small day-to-day decision-making or making decisions in a group, do you become paralyzed when you have to decide? Well, I have good news for you! Today's episode is FOR YOU!
We discuss:
1) Different areas where you may face decision paralysis
2) Practical tips to help you make decisions
3) The root of decision paralysis - FEAR
To get signed up for the February accountability group, or to get more information, text "February" to (513) 993 - 3621.
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Think Like a Monk, Jay Shetty
It's our FIRST bonus episode and GUEST!!
This episode features Lori Tousignant, art teacher, Enneagram enthusiast, Tarot and Oracle Card Reader, and SISTER to Diana!
We tackle the topic of Positive Reframing and include the following:
1) What positive reframing is and is not
2) Ways Lori has incorporated positive reframing into her life (personal and professional)
3) Practical advice for how YOU can include positive reframing into your life with 4 simple steps
We also do an Oracle card pull for Diana!
Follow Lori on Instagram: @LoriLieT
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The Wild Unknown Animal Spirit Deck and Guidebook
Keep Moving Forward Jams
Welcome to Keep Moving Forward Friday, I am so excited to talk about today’s topic! It’s one that I have received a lot of requests for, and it's all about learning to give yourself grace and/or forgive yourself.
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Think Again, by Adam Grant
Forgiveness Activity:
1) One – Identify a mistake that you made, that you want to internally remedy.
2) Two – Write the following,
a) “I forgive myself because, I have learned __________ from this experience.”
b) “I forgive myself because through this mistake, I have grown by ____________.”
c) “I forgive myself because, this moment taught me ____________________.”
3) Three – Once you’ve answered the questions above, I want you to write “I forgive myself because I am learning from the past.”
This week we have a LOT of content! I share with you my 2022 goals, and we talk about the thought distortion that is "All or Nothing Thinking"!
I even mention Talladega Nights, Formula 1 Racing, Candyland, and Complementary Colors.
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Send me the word "February" to (513) 993 - 3621 to get more info or plugged into my accountability group!
Untamed, Glennon Doyle
"Don’t let progress be the enemy of perfection.” - Today’s topic is all about learning how to set realistic expectations of yourself, especially as we go into 2022, and ditching the lie that is perfectionism!
We talk about:
1) What is perfection/perfectionism
2) Why perfection is the enemy of progress
3) How to set goals instead of resolutions
4) Action steps for setting goals and avoiding perfectionism
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Progress, Perfection, and 2022 Goals Blog Post
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Hustle Sanely Handbook
Hustle Sanely Podcast
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Girl, Stop Apologizing, by Rachel Hollis
Through today’s episode, I want to talk to you about seasons of life - Seasons of Growth, Seasons of Stress, and Seasons of Stagnancy. We will identify how these seasons are characterized and discuss practical tips that you can take advantage of when you are in each season.
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The Subtle Art of Not Giving a F*ck, Mark Manson
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This will be a longer episode because I have a TON of content for you today all focused around ADULT FRIENDSHIPS. We are going to talk about maintaining friendships, creating new friendships, challenges to both, and some tips for both.
Navigating Adult Friendships Blog Post
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Resources:
The Neuroethology of Friendship
Why Your Friends Are More Important Than You Think
The Importance of Friendship
Friendships: Enrich your life and improve your health
Get signed up for my Inspirational Wednesday Texts! Send me a 🥰 to (513) 993 - 3621! I deliver inspiration to your inbox every Wednesday, all for free! And yes it is me sending and responding to you - no robots involved.
From our conversation this week, I want you to feel seen, heard, and loved.
Today we are talking about "Human Giver Syndrome." In this episode, we identify what “Human Giver Syndrome” is, identify ways to break out of Human Giver mentality, and begin to understand what receiving help means.
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Are You Suffering From Human Giver Syndrome? Blog Post
Burnout: The Secret to Unlocking the Stress Cycle, Emily and Amelia Nagoski
Untamed, Glennon Doyle
EmpowerHER Podcast, Kacia Fitzgerald
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It's Keep Moving Forward Friday and this week we are talking about BOUNDARIES!
We cover why your boundaries are being overstepped, how to set and enforce boundaries, and how to be a person that RESPECTS other peoples' boundaries.
I hope you're ready for "Spicy Diana" because I am bringing the heat this week! Get your cocktail ready, because we may need it this week.
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Boundaries are a YOU Problem Blog Post
Built Through Courage, Dave Hollis
A Tribe Called Bliss, Lori Harder
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In this episode, I introduce myself, Keep Moving Forward, and HOW this podcast came to be! Thank you so much for being here for my VERY FIRST EPISODE; I truly cannot tell you how much it means to me that we get to have this 16-minute conversation together!
If you enjoyed today's podcast, I ask that you take a minute to rate, review, and share this podcast with others! All reviews submitted by 11/30 will be entered into my Podcast Launch GIVEAWAY!
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You can also text me at (513) 993 - 3621! Send me your favorite emoji to get signed up for my weekly inspirational texts!
Content from today's podcast:
Freakonomics Podcast, Episode 169: Failure is Your Friend
Finding Nemo, Swim THROUGH the Trench
Meet the Robinsons Trailer