Consider this, live with it, and watch how your thoughts act or react, as your body tenses or relaxes. Your knowing awareness is greater than you think you know. Thought adapts immediately to what we know compared to the time taken to misshape it around imagined thoughts that have no basis in reality.
Mind Knows and brains think. Mind is Absolute Knowing, Peace, and Love. What is Absolute cannot come or go or be less than all that is even while insistent thoughts that come and go act like they are more or less.
Beings Are and Know, humans think and do. Humans are sentient Beings. We sense what is happening and feel according to what we think. To Be is to Know and to rely on thinking exclusively is to think we know. As human beings, we are free to think our source is thought and as free to think wrong thoughts are right. Free to steer wrong thoughts in directions we think are right is how we drive ourselves crazy. If who we think we are is not who we are then ego only "appears" to exist in thoughts that are crazy. Health would naturally see this threat and feel uneasy, disturbed, out of sorts, and sick. Our disturbances are indications of a healthy awareness. Thinking is aware it is wrong and listening to what we say and how we feel reveals it's knowing admission that we know what is happening and equally know what to do. Not acting as we know is how we try to prove what is wrong is right. Lies, lie. A lie's appearance has no substance no basis other than in thought. There are no lies in the universe that are not concocted in thought.
Knowing does not think so cannot think up a self-born of thought to discuss its dubious nature with. When talking to your so-called self watch your words to see if they aren't negotiating some settlement of unsettling thoughts. When who we think we are is what we think our bodies are mentally, emotionally, and physically challenged to act functionally and thus productively.
The Absolute is revealed in all that we do and denying what we are doing is not a block any greater than we think it is, so it is only a delusional, "self" imposed, induced, and imagined block we insist on maintaining with obsessive thoughts. Defiance and denial are defenses. To look through obsessive thought's lens is to see only what promotes and supports obsessive thoughts; fear, anxiety, doubt, stress, and depression. Truth cannot be defended since it is not offensive, relative, or any less than all that is - It Is not at risk. There is no denial, pain, or fear in Truth, Reality, or Love, so denial, pain, and fear do not exist any more than lies exist in any form beyond a figment of imagination, thinking they are hidden behind a fig leaf.
Truth is impossible, preposterous, impractical, and unbearable to obsessive thoughts while defining obsessive thought's not Truth. A lie's claim is that it is only what it is not, true. Obsessive thoughts and all addictive tendencies are based on lies appearing as chronic symptoms. When the twisted nature of addiction is seen as a mental condition - you will see clearly that thinking Life is impossible was only the impossibility of obsessive thoughts speaking loud and clear. Addiction is no more than we make of it. There cannot be any more or less of nothing or it would be something, now that's really is something!
There are no secrets in the universe, everything is doing everything it is doing, now, as it has always done - and our understanding of it is irrelevant. We are present witnesses to all that is happening, even when we think all that is happening is only what we think. If we can change our thinking mind, we can think again about any disturbance consequential to obsessive thoughts - now.