Burnout is on the rise.

In this episode of Wholeness@Work, Cheryl Benadie provides a helpful framework to see what stage of burnout you might be facing at the moment and hope for beating burnout for good.

In a survey of over 1000 respondents by Deloitte, 77% say they have experienced burnout at their current job.

91% say that unmanageable stress or frustration impacts the quality of their work, and 83% say burnout can negatively impact personal relationships.

Even those passionate about their jobs are still stressed at work with 64% saying they are frequently stressed at work.

This same survey found that nearly 70% of professionals feel their employers are not doing enough to prevent or alleviate burnout. 25% of these surveyed did not use all of their vacation time on a yearly basis.

Emotional signs and symptoms of burnout

• Sense of failure and self-doubt.
• Feeling helpless, trapped, and defeated.
• Detachment, feeling alone in the world.
• Loss of motivation.
• Increasingly cynical and negative outlook.
• Decreased satisfaction and sense of accomplishment.

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