In this episode, we really look at how something as simple as how we breathe can impact the life we live, the freedom we experience, and the relationship we have with our children.  

We explore:

• How breathwork can positively effect the nervous system
• How  we can use breathwork to be better parents while helping our children better cope.
• How we can use breathwork to help our children be more present within themselves, feel less anxiety, and focus more on the tasks at hand.

Mary provides easily accessible tools to implement immediately with our children and, perhaps more importantly, within ourselves.

I hope you enjoy!  And, let me know what you think.