In this episode, I sat down with Shelley Astrof to learn more about Knower Meditation.

Shelley is an author, a Doctor of Meditation, Master of Education and Peace Pioneer.
With four decades in association with a Meditation Master in the Himalayas of India, she offers a unique perspective on meditation. She’ll help you get grounded in Self-awareness and connect with your inner guidance, the Knower.

Shelley has a way with words and images. I felt inspired and moved by our conversation.

If you'd like to connect with Shelley, here are all the ways you can find her.

Website:  https://www.knower.ca/

Facebook:   https://www.facebook.com/KnowerMeditation

https://www.facebook.com/TheKnowerCurriculum

Instagram: https://www.instagram.com/knowermeditation/?hl=en

You can connect with me on Instagram @beingwellwithkelly or at https://www.facebook.com/groups/beingwellwithkelly.

Be sure to like, follow and share this podcast and we'd be thrilled if you gave us your review. :)

Be well and follow your curiosity, you never know where it may lead you!

Music Track: Knowledge is Power by Matt Large