Life will never be smooth sailing all the time, we know that and try to prepare for that best we can.  What we cant always prepare for is the emotions that those curve balls in life leave us with.  Learn to lean in and make space for all emotions when they happen, give yourself the time you need to process these emotions because then you have now given yourself the space and ability to work through solutions, and healing from what ever stirred up the chaos of emotions in the first place.