time alone: Recent Episodes
Siobhan Lauren
The time alone podcast, hosted by Siobhan Lauren, is a place for raw, authentic conversations about mental health, approachable tips for well-being, unpacking hustle culture, and self-reflection. Siobhan shares her personal experience about recovering from anxiety and burnout and integrates insights from both a spiritual and scientific lens. Join Siobhan's journey to seek a pathway for living that leads to a greater sense of calm, compassion, self-acceptance, clarity and authenticity. For more resources, visit: siobhanlauren.ca
See acast.com/privacy for privacy and opt-out information.
This week on Time Alone, we challenge the template for the “perfect relationship” + the idea that there is one “right person” out there for us.
Resources mentioned in the show, as well as how to connect with Siobhan can be found below.
LINKS FROM THE EPISODE:
Relationships, The School of Life https://bit.ly/3Ul3Sgl
CONNECT WITH SIOBHAN:
Time Alone TikTok: https://www.tiktok.com/@timealonepod
Time Alone IG: https://www.instagram.com/timealonepod/
TikTok: https://www.tiktok.com/@siobhan.lauren
Instagram:https://www.instagram.com/siobhan.lauren/
YouTube:https://www.youtube.com/@siobhanlauren
Substack:https://siobhanlauren.substack.com/
EQUIPMENT USED:
Blue Yeti Nano: https://bit.ly/4b8O47M
SUBMIT A QUESTION FOR THE SHOW
Hosted on Acast. See acast.com/privacy for more information.
This week on Time Alone, Siobhan responds to listener submissions on the topic of relationships.
CONNECT WITH SIOBHAN:
Time Alone TikTok: https://www.tiktok.com/@timealonepod
Time Alone IG: https://www.instagram.com/timealonepod/
TikTok: https://www.tiktok.com/@siobhan.lauren
Instagram:https://www.instagram.com/siobhan.lauren/
YouTube:https://www.youtube.com/@siobhanlauren
Substack:https://siobhanlauren.substack.com/
EQUIPMENT USED:
Blue Yeti Nano: https://bit.ly/4b8O47M
SUBMIT A QUESTION FOR THE SHOW
Hosted on Acast. See acast.com/privacy for more information.
This week on Time Alone, we revisit a popular topic: relationships. In this segment, we're diving into the thrill of the chase, addiction to highs + lows, feasting on breadcrumbs, and raising standards.
CONNECT WITH SIOBHAN:
Time Alone TikTok: https://www.tiktok.com/@timealonepod
Time Alone IG: https://www.instagram.com/timealonepod/
TikTok: https://www.tiktok.com/@siobhan.lauren
Instagram:https://www.instagram.com/siobhan.lauren/
YouTube:https://www.youtube.com/@siobhanlauren
Substack:https://siobhanlauren.substack.com/
EQUIPMENT USED:
Blue Yeti Nano: https://bit.ly/4b8O47M
SUBMIT A QUESTION FOR THE SHOW
Hosted on Acast. See acast.com/privacy for more information.
This week on Time Alone, we discuss the fear of emabarrassment + caring what people think.
Resources mentioned in the show, as well as how to connect with Siobhan can be found below.
LINKS FROM THE EPISODE:
CONNECT WITH SIOBHAN:
Time Alone TikTok: https://www.tiktok.com/@timealonepod
Time Alone IG: https://www.instagram.com/timealonepod/
TikTok: https://www.tiktok.com/@siobhan.lauren
Instagram:https://www.instagram.com/siobhan.lauren/
YouTube:https://www.youtube.com/@siobhanlauren
Substack:https://siobhanlauren.substack.com/
EQUIPMENT USED:
Blue Yeti Nano: https://bit.ly/4b8O47M
SUBMIT A QUESTION FOR THE SHOW
Hosted on Acast. See acast.com/privacy for more information.
This week on Time Alone, we discuss something that can be difficult to navigate in friendships and relationships: flakiness.
CONNECT WITH SIOBHAN:
TikTok: https://www.tiktok.com/@siobhan.lauren
Instagram:https://www.instagram.com/siobhan.lauren/
YouTube:https://www.youtube.com/@siobhanlauren
Substack:https://siobhanlauren.substack.com/
EQUIPMENT USED:
Blue Yeti Nano: https://bit.ly/4b8O47M
SUBMIT A QUESTION FOR THE SHOW
Hosted on Acast. See acast.com/privacy for more information.
This week on Time Alone, Siobhan shares the full story of the birth of her daughter.
Resources mentioned in the show, as well as how to connect with Siobhan can be found below.
CONNECT WITH SIOBHAN:
TikTok: https://www.tiktok.com/@siobhan.lauren
Instagram:https://www.instagram.com/siobhan.lauren/
YouTube:https://www.youtube.com/@siobhanlauren
Substack:https://siobhanlauren.substack.com/
EQUIPMENT USED:
Blue Yeti Nano: https://bit.ly/4b8O47M
Hosted on Acast. See acast.com/privacy for more information.
This week on Time Alone, Siobhan provides a recap of her pregnancy experience: lessons learns, things she'd do differently, and thoughts on providing support for pregnant people.
Resources mentioned in the show, as well as how to connect with Siobhan can be found below.
CONNECT WITH SIOBHAN:
TikTok: https://www.tiktok.com/@siobhan.lauren
Instagram:https://www.instagram.com/siobhan.lauren/
YouTube:https://www.youtube.com/@siobhanlauren
Substack:https://siobhanlauren.substack.com/
EQUIPMENT USED:
Blue Yeti Nano: https://bit.ly/4b8O47M
SUBMIT A QUESTION FOR THE SHOW
Hosted on Acast. See acast.com/privacy for more information.
This week on Time Alone, we discuss underrated life skills that seem to go untaught: things like how to apologize, how to disagree with someone, self-control, patience and more.
Resources mentioned in the show, as well as how to connect with Siobhan can be found below.
CONNECT WITH SIOBHAN:
TikTok: https://www.tiktok.com/@siobhan.lauren
Instagram:https://www.instagram.com/siobhan.lauren/
YouTube:https://www.youtube.com/@siobhanlauren
Substack:https://siobhanlauren.substack.com/
EQUIPMENT USED:
Blue Yeti Nano: https://bit.ly/4b8O47M
SUBMIT A QUESTION FOR THE SHOW
Hosted on Acast. See acast.com/privacy for more information.
This week on Time Alone, we discuss the balance between "healthy" nostalgia vs. becoming stuck in the past.
Resources mentioned in the show, as well as how to connect with Siobhan can be found below.
CONNECT WITH SIOBHAN:
TikTok: https://www.tiktok.com/@siobhan.lauren
Instagram:https://www.instagram.com/siobhan.lauren/
YouTube:https://www.youtube.com/@siobhanlauren
Substack:https://siobhanlauren.substack.com/
EQUIPMENT USED:
Blue Yeti Nano: https://bit.ly/4b8O47M
SUBMIT A QUESTION FOR THE SHOW
Hosted on Acast. See acast.com/privacy for more information.
This week on Time Alone, Siobhan talks about her Saturn Return, and answers listener submissions regarding pregnancy, career, and more.
Resources mentioned in the show, as well as how to connect with Siobhan can be found below.
LINKS FROM THE EPISODE:
VLOGGING CAMERA https://rstyle.me/+oA9V2RCHwgVbkjCrDii9Fw
CONNECT WITH SIOBHAN:
TikTok: https://www.tiktok.com/@siobhan.lauren
Instagram:https://www.instagram.com/siobhan.lauren/
YouTube:https://www.youtube.com/@siobhanlauren
Substack:https://siobhanlauren.substack.com/
EQUIPMENT USED:
Blue Yeti Nano: https://bit.ly/4b8O47M
SUBMIT A QUESTION FOR THE SHOW
Hosted on Acast. See acast.com/privacy for more information.
This week on Time Alone, we are wrapping up our 2-part series, The Ultimate Guide to Simplifying + Decluttering your Life. In this series, we discuss the systems, tips + resources that can help to free up space (mental + physical), energy, and time for the things that are actually important to us.
In part 2, we cover: shopping, closet/style, beauty, and physical space. Timestamps + resources mentioned in the episode are linked below!
FULL SUBSTACK POST LINKED HERE
EPISODE TIMESTAMPS:
2:19: shopping
17:53: closet/style
24:22: beauty
30:13: physical space
LINKS FROM THE EPISODE:
Shopping: LEAVE ME ALONE
Shopping: BRAVE BROWSER
Shopping: ALLISON BORNSTEIN'S 7 QUESTIONS
Closet: WEAR IT WELL, ALLISON BORNSTEIN
Closet: MY EPISODE ON THE CLOSET EDITING SYSTEM
CONNECT WITH SIOBHAN:
TikTok: https://www.tiktok.com/@siobhan.lauren
Instagram: https://www.instagram.com/siobhan.lauren/
YouTube: https://www.youtube.com/@siobhanlauren
Substack:https://siobhanlauren.substack.com/
EQUIPMENT USED:
Blue Yeti Nano: https://bit.ly/4b8O47M
SUBMIT A QUESTION FOR THE SHOW
Hosted on Acast. See acast.com/privacy for more information.
This week on Time Alone, we have another segment of our BOOK CLUB series! These will be casual, conversational episodes posted outside of the regular posting schedule, in which we'll discuss books I've been reading. Keep an eye out on Instagram (@siobhan.lauren) to weigh in on the month's book club pick and share your thoughts.
This month's book club pick: Iron Flame, Rebecca Yarros
LINKS FROM THE EPISODE:
Iron Flame Deep Dive: https://youtu.be/90ebamlbRww?si=R5XPT9qUTdUgyovE
CONNECT WITH SIOBHAN:
TikTok:https://www.tiktok.com/@siobhan.lauren
Instagram:https://www.instagram.com/siobhan.lauren/
YouTube: https://www.youtube.com/@siobhanlauren
Substack:https://siobhanlauren.substack.com/
EQUIPMENT USED:
Blue Yeti Nano:https://bit.ly/4b8O47M
SUBMIT A QUESTION FOR THE SHOW
Hosted on Acast. See acast.com/privacy for more information.
This week on Time Alone, we are launching a new 2-part series, The Ultimate Guide to Simplifying + Decluttering your Life. In this series, we discuss the systems, tips + resources that can help to free up space (mental + physical), energy, and time for the things that are actually important to us.
In part 1, we cover: health, finances, the digital space, and organization. Timestamps + resources mentioned in the episode are linked below!
FULL SUBSTACK POST LINKED HERE
EPISODE TIMESTAMPS:
9:54: health
19:24: finances
25:35: digital space
32:10: organization
LINKS FROM THE EPISODE:
Health: Cronometer
Finance: I Will Teach You To Be Rich
Finance: Rocket Money
Finance: QuickBooks
Digital: Cleaner Kit
Digital: Leave Me Alone
Organization: Second Brain
Organization: 1Password
Organization: Notion
CONNECT WITH SIOBHAN:
TikTok: https://www.tiktok.com/@siobhan.lauren
Instagram: https://www.instagram.com/siobhan.lauren/
YouTube: https://www.youtube.com/@siobhanlauren
Substack:https://siobhanlauren.substack.com/
EQUIPMENT USED:
Blue Yeti Nano: https://bit.ly/4b8O47M
SUBMIT A QUESTION FOR THE SHOW
Hosted on Acast. See acast.com/privacy for more information.
This week on Time Alone, we are wrapping up our 3-part series, Becoming the Architect of Your Reality. In this series, we're going to look at the idea of becoming an active participant in our lives, and how we can initiate change on an internal level, focusing on: identity, beliefs, thoughts, and actions.
In part 3, we are looking at your candidacy as the architect of your reality.
LINKS FROM THE EPISODE:
Parallel Universes of Self: https://bit.ly/4b3T4Lb
CONNECT WITH SIOBHAN:
TikTok:https://www.tiktok.com/@siobhan.lauren
Instagram:https://www.instagram.com/siobhan.lauren/
YouTube:https://www.youtube.com/@siobhanlauren
Substack:https://siobhanlauren.substack.com/
EQUIPMENT USED:
Blue Yeti Nano:https://bit.ly/4b8O47M
SUBMIT A QUESTION FOR THE SHOW
Hosted on Acast. See acast.com/privacy for more information.
This week on Time Alone, we are continuing our 3-part series, Becoming the Architect of Your Reality. In this series, we're going to look at the idea of becoming an active participant in our lives, and how we can initiate change on an internal level, focusing on: identity, beliefs, thoughts, and actions.
In part 2, we're building out the "blueprint" for your desired reality.
LINKS FROM THE EPISODE:
Parallel Universes of Self: https://bit.ly/4b3T4Lb
CONNECT WITH SIOBHAN:
TikTok:https://www.tiktok.com/@siobhan.lauren
Instagram:https://www.instagram.com/siobhan.lauren/
YouTube:https://www.youtube.com/@siobhanlauren
Substack:https://siobhanlauren.substack.com/
EQUIPMENT USED:
Blue Yeti Nano:https://bit.ly/4b8O47M
SUBMIT A QUESTION FOR THE SHOW
Hosted on Acast. See acast.com/privacy for more information.
This week on Time Alone, we are launching a new 3-part series, Becoming the Architect of Your Reality. In this series, we're going to look at the idea of becoming an active participant in our lives, and how we can initiate change on an internal level, focusing on: identity, beliefs, thoughts, and actions.
In part 1, the series is introduced and foundational themes for the rest of the series are discussed.
LINKS FROM THE EPISODE:
Parallel Universes of Self: https://bit.ly/4b3T4Lb
CONNECT WITH SIOBHAN:
TikTok:https://www.tiktok.com/@siobhan.lauren
Instagram:https://www.instagram.com/siobhan.lauren/
YouTube:https://www.youtube.com/@siobhanlauren
Substack:https://siobhanlauren.substack.com/
EQUIPMENT USED:
Blue Yeti Nano:https://bit.ly/4b8O47M
SUBMIT A QUESTION FOR THE SHOW
Hosted on Acast. See acast.com/privacy for more information.
This week on Time Alone, we are launching a new segment of the podcast: BOOK CLUB! These will be casual, conversational episodes posted outside of the regular posting schedule, in which we'll discuss books I've been reading. Keep an eye out on Instagram (@siobhan.lauren) to weigh in on the month's book club pick and share your thoughts.
This month's book club pick: Fourth Wing, Rebecca Yarros
LINKS FROM THE EPISODE:
Fourth Wing Substack Post: https://bit.ly/3vOrRMc
Fantasy Fangirls Podcast: https://www.fantasyfangirls.com/
CONNECT WITH SIOBHAN:
TikTok:https://www.tiktok.com/@siobhan.lauren
Instagram:https://www.instagram.com/siobhan.lauren/
YouTube: https://www.youtube.com/@siobhanlauren
Substack:https://siobhanlauren.substack.com/
EQUIPMENT USED:
Blue Yeti Nano:https://bit.ly/4b8O47M
SUBMIT A QUESTION FOR THE SHOW
Hosted on Acast. See acast.com/privacy for more information.
This week on Time Alone, we discuss some of the constraints we place on ourselves that limit our creative expression. Although there are many, this episode focuses on gatekeepers, feeling "uninteresting", needing to be perceived as cool, and perfectionism.
Resources mentioned in the show, as well as how to connect with Siobhan can be found below.
LINKS FROM THE EPISODE:
The Twelfth House Podcast: https://open.spotify.com/show/5HyQgYpzIkF1oo63aDVZzC
CONNECT WITH SIOBHAN:
TikTok: https://www.tiktok.com/@siobhan.lauren
Instagram:https://www.instagram.com/siobhan.lauren/
YouTube:https://www.youtube.com/@siobhanlauren
Substack:https://siobhanlauren.substack.com/
EQUIPMENT USED:
Blue Yeti Nano: https://bit.ly/4b8O47M
SUBMIT A QUESTION FOR THE SHOW
Hosted on Acast. See acast.com/privacy for more information.
This week on Time Alone, we discuss some of Siobhan's 2023 favourites: everything from books to movies to skincare.
Resources mentioned in the show, as well as how to connect with Siobhan can be found below.
CONNECT WITH ME:
TikTok: https://www.tiktok.com/@siobhan.lauren
Instagram:https://www.instagram.com/siobhan.lauren/
YouTube:https://www.youtube.com/@siobhanlauren
Substack:https://siobhanlauren.substack.com/
EQUIPMENT USED:
Blue Yeti Nano: https://bit.ly/4b8O47M
SUBMIT A QUESTION FOR THE SHOW
Hosted on Acast. See acast.com/privacy for more information.
This week on Time Alone, we discuss everything Siobhan is doing to prepare for her first childbirth experience. Stay tuned for a follow-up episode!
Resources mentioned in the show, as well as how to connect with Siobhan can be found below.
LINKS FROM THE EPISODE:
Evidence Based Birth Podcast
Evidence Based Birth Podcast: TENS Machine Episode
The Birth Hour Podcast
The Ultimate Birth Partner Podcast
Ina May's Guide to Childbirth (Book)
The Birth Partner (Book)
The Positive Birth Company (Hypnobirthing Course)
CONNECT WITH SIOBHAN:
TikTok: https://www.tiktok.com/@siobhan.lauren
Instagram:https://www.instagram.com/siobhan.lauren/
YouTube:https://www.youtube.com/@siobhanlauren
Substack:https://siobhanlauren.substack.com/
EQUIPMENT USED:
Blue Yeti Nano: https://bit.ly/4b8O47M
SUBMIT A QUESTION FOR THE SHOW
Hosted on Acast. See acast.com/privacy for more information.
This week on Time Alone, we debrief on some of the intentions and goals set at the beginning of 2023, and talk about what's next for the year ahead.
Resources mentioned in the show, as well as how to connect with Siobhan can be found below.
CONNECT WITH SIOBHAN:
TikTok: https://www.tiktok.com/@siobhan.lauren
Instagram:https://www.instagram.com/siobhan.lauren/
YouTube:https://www.youtube.com/@siobhanlauren
Substack:https://siobhanlauren.substack.com/
EQUIPMENT USED:
Blue Yeti Nano: https://bit.ly/4b8O47M
SUBMIT A QUESTION FOR THE SHOW
Hosted on Acast. See acast.com/privacy for more information.
This week on Time Alone, we revisit a common theme from this show: fear of rejection + being seen, and discuss how that is manifesting in Siobhan's career now.
Resources mentioned in the show, as well as how to connect with Siobhan can be found below.
CONNECT WITH SIOBHAN:
TikTok: https://www.tiktok.com/@siobhan.lauren
Instagram:https://www.instagram.com/siobhan.lauren/
YouTube:https://www.youtube.com/@siobhanlauren
Substack:https://siobhanlauren.substack.com/
EQUIPMENT USED:
Blue Yeti Nano: https://bit.ly/4b8O47M
SUBMIT A QUESTION FOR THE SHOW
Hosted on Acast. See acast.com/privacy for more information.
This week on Time Alone, we discuss the whole idea of emphasizing gift giving around the holidays, and how to navigate that period as someone who's love language isn't gifting. We also cover some simple, low cost gift ideas if you do decide to give a gift during this season.
Resources mentioned in the show, as well as how to connect with Siobhan can be found below.
CONNECT WITH SIOBHAN:
TikTok: https://www.tiktok.com/@siobhan.lauren
Instagram:https://www.instagram.com/siobhan.lauren/
YouTube:https://www.youtube.com/@siobhanlauren
Substack:https://siobhanlauren.substack.com/
EQUIPMENT USED:
Blue Yeti Nano: https://bit.ly/4b8O47M
SUBMIT A QUESTION FOR THE SHOW
Hosted on Acast. See acast.com/privacy for more information.
This week on Time Alone, we discuss personal style + identity through the lens of tips shared in the book "Wear it Well" by Allison Bornstein.
Resources mentioned in the show, as well as how to connect with Siobhan can be found below.
LINKS FROM THE EPISODE:
Time Alone Podcast Episode on Style + Aesthetic
Siobhan's Closet Makeover YouTube Video
Allison's TikTok Channel
Allison's YouTube Channel
Wear it Well Book
Who What Wear Podcast Episode
CONNECT WITH SIOBHAN:
TikTok: https://www.tiktok.com/@siobhan.lauren
Instagram:https://www.instagram.com/siobhan.lauren/
YouTube:https://www.youtube.com/@siobhanlauren
Substack:https://siobhanlauren.substack.com/
EQUIPMENT USED:
Blue Yeti Nano: https://bit.ly/4b8O47M
SUBMIT A QUESTION FOR THE SHOW
Hosted on Acast. See acast.com/privacy for more information.
This week on Time Alone, we wrap up our 2-part series, Do We Enjoy Seeing Women Fail? In this series, we discuss dynamics that exist amongst women that can hinder our ability to connect and support one another.
Resources mentioned in the show, as well as how to connect with Siobhan can be found below.
CONNECT WITH SIOBHAN:
TikTok: https://www.tiktok.com/@siobhan.lauren
Instagram:https://www.instagram.com/siobhan.lauren/
YouTube:https://www.youtube.com/@siobhanlauren
Substack:https://siobhanlauren.substack.com/
EQUIPMENT USED:
Blue Yeti Nano: https://bit.ly/4b8O47M
SUBMIT A QUESTION FOR THE SHOW
Hosted on Acast. See acast.com/privacy for more information.
This week on Time Alone, we launch a 2-part series, Do We Enjoy Seeing Women Fail? In this series, we discuss dynamics that exist amongst women that can hinder our ability to connect and support one another.
In part 1, we discuss competition amongst women + views towards successful women.
Resources mentioned in the show, as well as how to connect with Siobhan can be found below.
LINKS FROM THE EPISODE:
The Fabric of Internalized Sexism
The Tallest Poppy
CONNECT WITH SIOBHAN:
TikTok: https://www.tiktok.com/@siobhan.lauren
Instagram:https://www.instagram.com/siobhan.lauren/
YouTube:https://www.youtube.com/@siobhanlauren
Substack:https://siobhanlauren.substack.com/
EQUIPMENT USED:
Blue Yeti Nano: https://bit.ly/4b8O47M
SUBMIT A QUESTION FOR THE SHOW
Hosted on Acast. See acast.com/privacy for more information.
This week on Time Alone, we revisit a popular segment from 2023, in which you'll be guided through a process to build our a vision + design your character for the year ahead. A pen + paper may be handy to document your answers throughout the episode!
Resources mentioned in the show, as well as how to connect with Siobhan can be found below.
LINKS FROM THE EPISODE:
Siobhan's 2024 Vision Board
CONNECT WITH SIOBHAN:
TikTok: https://www.tiktok.com/@siobhan.lauren
Instagram:https://www.instagram.com/siobhan.lauren/
YouTube:https://www.youtube.com/@siobhanlauren
Substack:https://siobhanlauren.substack.com/
EQUIPMENT USED:
Blue Yeti Nano: https://bit.ly/4b8O47M
SUBMIT A QUESTION FOR THE SHOW
Hosted on Acast. See acast.com/privacy for more information.
This week on Time Alone, we're taking it back to 2018 as Siobhan shares her story of quitting her first corporate job.
Resources mentioned in the show, as well as how to connect with Siobhan can be found below.
LINKS FROM THE EPISODE:
CONNECT WITH SIOBHAN:
TikTok: https://www.tiktok.com/@siobhan.lauren
Instagram:https://www.instagram.com/siobhan.lauren/
YouTube:https://www.youtube.com/@siobhanlauren
Substack:https://siobhanlauren.substack.com/
EQUIPMENT USED:
Blue Yeti Nano: https://bit.ly/4b8O47M
SUBMIT A QUESTION FOR THE SHOW
Hosted on Acast. See acast.com/privacy for more information.
This week on Time Alone, we discuss boundaries, weird dreams, and the fear of rejection.
Resources mentioned in the show, as well as how to connect with Siobhan can be found below.
CONNECT WITH SIOBHAN:
TikTok: https://www.tiktok.com/@siobhan.lauren
Instagram:https://www.instagram.com/siobhan.lauren/
YouTube:https://www.youtube.com/@siobhanlauren
Substack:https://siobhanlauren.substack.com/
EQUIPMENT USED:
Blue Yeti Nano: https://bit.ly/4b8O47M
SUBMIT A QUESTION FOR THE SHOW
Hosted on Acast. See acast.com/privacy for more information.
This week on Time Alone, we discuss the fear of losing control, and how chasing the illusion of having complete control can be an exhausting pursuit.
Resources mentioned in the show, as well as how to connect with Siobhan can be found below.
CONNECT WITH SIOBHAN:
TikTok: https://www.tiktok.com/@siobhan.lauren
Instagram:https://www.instagram.com/siobhan.lauren/
YouTube:https://www.youtube.com/@siobhanlauren
Substack:https://siobhanlauren.substack.com/
EQUIPMENT USED:
Blue Yeti Nano: https://bit.ly/4b8O47M
SUBMIT A QUESTION FOR THE SHOW
Hosted on Acast. See acast.com/privacy for more information.
This week on Time Alone, we discuss moving back to your hometown - how we can come to have a complicated relationship with where we grew up, some of the fears we may have about going back home, and establishing a new relationship with your hometown.
Resources mentioned in the show, as well as how to connect with Siobhan can be found below.
CONNECT WITH SIOBHAN:
TikTok: https://www.tiktok.com/@siobhan.lauren
Instagram:https://www.instagram.com/siobhan.lauren/
YouTube:https://www.youtube.com/@siobhanlauren
Substack:https://siobhanlauren.substack.com/
EQUIPMENT USED:
Blue Yeti Nano: https://bit.ly/4b8O47M
SUBMIT A QUESTION FOR THE SHOW
Hosted on Acast. See acast.com/privacy for more information.
This week on Time Alone, we discuss 6 "ingredients" that have helped my personal relationship with creativity thrive.
Resources mentioned in the show, as well as how to connect with Siobhan can be found below.
LINKS FROM THE EPISODE:
The Creative Act, Rick Rubin
The War of Art, Steven Pressfield
Big Magic, Elizabeth Gilbert
CONNECT WITH SIOBHAN:
TikTok: https://www.tiktok.com/@siobhan.lauren
Instagram:https://www.instagram.com/siobhan.lauren/
YouTube:https://www.youtube.com/@siobhanlauren
Substack:https://siobhanlauren.substack.com/
EQUIPMENT USED:
Blue Yeti Nano: https://bit.ly/4b8O47M
SUBMIT A QUESTION FOR THE SHOW
Hosted on Acast. See acast.com/privacy for more information.
This week on Time Alone, we discuss the highs and lows of Siobhan's university experience. Themes covered include loneliness, independence, mental health, alcohol, and more.
Resources mentioned in the show, as well as how to connect with Siobhan can be found below.
CONNECT WITH SIOBHAN:
TikTok: https://www.tiktok.com/@siobhan.lauren
Instagram:https://www.instagram.com/siobhan.lauren/
YouTube:https://www.youtube.com/@siobhanlauren
Substack:https://siobhanlauren.substack.com/
EQUIPMENT USED:
Blue Yeti Nano: https://bit.ly/4b8O47M
SUBMIT A QUESTION FOR THE SHOW
Hosted on Acast. See acast.com/privacy for more information.
This week on Time Alone, Siobhan answers listening submissions about dating, career choices, people pleasing, and more.
Resources mentioned in the show, as well as how to connect with Siobhan can be found below.
CONNECT WITH SIOBHAN:
TikTok: https://www.tiktok.com/@siobhan.lauren
Instagram:https://www.instagram.com/siobhan.lauren/
YouTube:https://www.youtube.com/@siobhanlauren
Substack:https://siobhanlauren.substack.com/
EQUIPMENT USED:
Blue Yeti Nano: https://bit.ly/4b8O47M
SUBMIT A QUESTION FOR THE SHOW
Hosted on Acast. See acast.com/privacy for more information.
This week on Time Alone, we discuss becoming the director of our life stories.
Resources mentioned in the show, as well as how to connect with Siobhan can be found below.
CONNECT WITH SIOBHAN:
TikTok: https://www.tiktok.com/@siobhan.lauren
Instagram:https://www.instagram.com/siobhan.lauren/
YouTube:https://www.youtube.com/@siobhanlauren
Substack:https://siobhanlauren.substack.com/
EQUIPMENT USED:
Blue Yeti Nano: https://bit.ly/4b8O47M
SUBMIT A QUESTION FOR THE SHOW
Hosted on Acast. See acast.com/privacy for more information.
This week on Time Alone, we discuss tips for romanticizing your life while still remaining present and being mindful of falling into escapism.
Resources mentioned in the show, as well as how to connect with Siobhan can be found below.
CONNECT WITH SIOBHAN:
TikTok: https://www.tiktok.com/@siobhan.lauren
Instagram:https://www.instagram.com/siobhan.lauren/
YouTube:https://www.youtube.com/@siobhanlauren
Substack:https://siobhanlauren.substack.com/
EQUIPMENT USED:
Blue Yeti Nano: https://bit.ly/4b8O47M
SUBMIT A QUESTION FOR THE SHOW
Hosted on Acast. See acast.com/privacy for more information.
anonymous questions + feedback for the show: http://bit.ly/3UrunAm
Hosted on Acast. See acast.com/privacy for more information.
anonymous questions + feedback for the show: http://bit.ly/3UrunAm
Hosted on Acast. See acast.com/privacy for more information.
questions for the next episode: http://bit.ly/3UrunAm
Hosted on Acast. See acast.com/privacy for more information.
submit your question for the podcast: http://bit.ly/3UrunAm
Hosted on Acast. See acast.com/privacy for more information.
submit your question for the podcast: http://bit.ly/3UrunAm
Hosted on Acast. See acast.com/privacy for more information.
submit your question for the podcast: http://bit.ly/3UrunAm
Hosted on Acast. See acast.com/privacy for more information.
submit your question for the podcast: http://bit.ly/3UrunAm
Hosted on Acast. See acast.com/privacy for more information.
submit your question for the podcast: http://bit.ly/3UrunAm
Hosted on Acast. See acast.com/privacy for more information.
submit your question for the podcast: http://bit.ly/3UrunAm
Hosted on Acast. See acast.com/privacy for more information.
submit your question for the podcast: http://bit.ly/3UrunAm
Hosted on Acast. See acast.com/privacy for more information.
submit your question for the podcast: http://bit.ly/3UrunAm
Hosted on Acast. See acast.com/privacy for more information.
anonymous submission link: http://bit.ly/3UrunAm
Hosted on Acast. See acast.com/privacy for more information.
talking about the balance between being super strict with my routine vs. being completely unstructured + the pros and cons of both approaches.
anonymous submission link: http://bit.ly/3UrunAm
I mainly talk about my own experiences with alcohol + other substances.
anonymous submission link: http://bit.ly/3UrunAm
a conversation on personal style, aesthetic + pressure to find one and stick to it.
anonymous submission link: http://bit.ly/3UrunAm
i talk about how fear of embarrassment + being perceived as "cringe" used to be a big hindrance to my evolution & some reflections since then that have helped!
anonymous submission link: http://bit.ly/3UrunAm
i always feel like i'm entering a new era in spring. here are some reflections on the new era i feel myself entering + some of your submissions!
all things friendship!!!
submit your anonymous question for the podcast: http://bit.ly/3UrunAm
Hosted on Acast. See acast.com/privacy for more information.
a few different themes we discuss in this episode: friendship + vulnerability, reality creation that is based on external conditions, identity-based habits & more.
specific links referenced in this episode:
tiktok video: https://vm.tiktok.com/ZMYG9K8HM/
identity-based habits article: https://jamesclear.com/identity-based-habits
podcast submission link: http://bit.ly/3UrunAm
other links: https://bio.site/siobhanlauren
Hosted on Acast. See acast.com/privacy for more information.
a conversation on trust + control.
show links: https://bio.site/siobhanlauren
Hosted on Acast. See acast.com/privacy for more information.
reflecting on our natural cycles & moving towards living in harmony with them.
show links: https://bio.site/siobhanlauren
Hosted on Acast. See acast.com/privacy for more information.
today we're exploring some themes surrounding moving to a new city - loneliness, guilt, friendship, etc.
show links: https://bio.site/siobhanlauren
Hosted on Acast. See acast.com/privacy for more information.
casual chat about the evolution of my love life (p.s., I read through my old journal entries)
design your character: https://bit.ly/3RF1AFs
podcast: https://bit.ly/3yiEmxP
tiktok: https://bit.ly/3CxOYM2
faq: https://bit.ly/3UXzV5k
reviews: https://bit.ly/3CC5omG
manifestation quiz: https://bit.ly/3rvw2Hl
Hosted on Acast. See acast.com/privacy for more information.
designing my character with you again ~ here we discuss how I'm currently responding to tension / curiosity in my reality.
design your character template: https://bit.ly/3RF1AFs
designing my character with you episode: https://link.chtbl.com/oG2bkAMI
tiktok: https://bit.ly/3CxOYM2
faq: https://bit.ly/3UXzV5k
reviews: https://bit.ly/3CC5omG
manifestation quiz: https://bit.ly/3rvw2Hl
library of terms used: https://bit.ly/3rw426i
Hosted on Acast. See acast.com/privacy for more information.
portals - they're everywhere!
design your character: https://bit.ly/3RF1AFs
tiktok: https://bit.ly/3CxOYM2
faq: https://bit.ly/3UXzV5k
reviews: https://bit.ly/3CC5omG
manifestation quiz: https://bit.ly/3rvw2Hl
Hosted on Acast. See acast.com/privacy for more information.
sometimes you need a little bit of delusion.
design your character: https://bit.ly/3RF1AFs
tiktok: https://bit.ly/3CxOYM2
faq: https://bit.ly/3UXzV5k
reviews: https://bit.ly/3CC5omG
manifestation quiz: https://bit.ly/3rvw2Hl
Hosted on Acast. See acast.com/privacy for more information.
i love this episode
design your character: https://bit.ly/3RF1AFs
tiktok: https://bit.ly/3CxOYM2
faq: https://bit.ly/3UXzV5k
reviews: https://bit.ly/3CC5omG
manifestation quiz: https://bit.ly/3rvw2Hl
Hosted on Acast. See acast.com/privacy for more information.
unpacking traditional manifestation techniques & talking about being honest with yourself.
design your character: https://bit.ly/3RF1AFs
tiktok: https://bit.ly/3CxOYM2
faq: https://bit.ly/3UXzV5k
reviews: https://bit.ly/3CC5omG
manifestation quiz: https://bit.ly/3rvw2Hl
Hosted on Acast. See acast.com/privacy for more information.
i said the word articulate a lot in this episode...
design your character: https://bit.ly/3RF1AFs
tiktok: https://bit.ly/3CxOYM2
faq: https://bit.ly/3UXzV5k
reviews: https://bit.ly/3CC5omG
manifestation quiz: https://bit.ly/3rvw2Hl
Hosted on Acast. See acast.com/privacy for more information.
about time I did an episode on being alone :)
design your character: https://bit.ly/3RF1AFs
tiktok: https://bit.ly/3CxOYM2
faq: https://bit.ly/3UXzV5k
reviews: https://bit.ly/3CC5omG
manifestation quiz: https://bit.ly/3rvw2Hl
Hosted on Acast. See acast.com/privacy for more information.
reflections on how the fear of judgment limits our expression & the direction of our lives.
prompts:
1.write down a list of all of the things you want / want to do but are too afraid to do out of fear of judgment.
2.write a separate list of all of the SPECIFIC people you are actually afraid would judge you.
3. ask yourself, “am I going to let the POTENTIAL judgment from these people stop me from doing these things (from the first list)?”
4. ask your future self how they feel about you not doing the things you want to because you're scared of being judged.
design your character: https://bit.ly/3RF1AFs
tiktok: https://bit.ly/3CxOYM2
faq: https://bit.ly/3UXzV5k
reviews: https://bit.ly/3CC5omG
manifestation quiz: https://bit.ly/3rvw2Hl
Hosted on Acast. See acast.com/privacy for more information.
in this episode, we discuss how we can become rigid in the character we're playing in life & how to open up to being more flexible / evolving.
design your character: https://bit.ly/3RF1AFs
tiktok: https://bit.ly/3CxOYM2
faq: https://bit.ly/3UXzV5k
reviews: https://bit.ly/3CC5omG
manifestation quiz: https://bit.ly/3rvw2Hl
Hosted on Acast. See acast.com/privacy for more information.
in this episode, we talk about energy drainers & how we can start to reinvest our energy into things that will support our reality creation process.
design your character: https://bit.ly/3RF1AFs
tiktok: https://bit.ly/3CxOYM2
faq: https://bit.ly/3UXzV5k
reviews: https://bit.ly/3CC5omG
manifestation quiz: https://bit.ly/3rvw2Hl
Hosted on Acast. See acast.com/privacy for more information.
in this episode we talk about decisions & some tips on how to move through indecision/decision paralysis.
design your character: https://bit.ly/3RF1AFs
podcast: https://bit.ly/3yiEmxP
tiktok: https://bit.ly/3CxOYM2
faq: https://bit.ly/3UXzV5k
reviews: https://bit.ly/3CC5omG
manifestation quiz: https://bit.ly/3rvw2Hl
Hosted on Acast. See acast.com/privacy for more information.
taking an alternative approach to defining & designing your character for 2023.
design your character: https://bit.ly/3RF1AFs
tiktok: https://bit.ly/3CxOYM2
faq: https://bit.ly/3UXzV5k
reviews: https://bit.ly/3CC5omG
manifestation quiz: https://bit.ly/3rvw2Hl
Hosted on Acast. See acast.com/privacy for more information.
this series is for you if the experience & relationship you’re having with money isn’t where you want it to be.
plain & simple.
the objective: to create some flexibility in the beliefs, ideas & attitudes you have towards money & redirect the energy going towards upholding your current money narratives, experience & relationship in a new direction of your choice.
slowly moving away from the "path" that was laid down for you by your caretakers, education, religion, culture, etc., and carving your own - choosing your own adventure.
in part 2, prompts will be provided to encourage you to define & design your new, desired relationship with money.
here's a template to guide your reflections: bit.ly/3HCOSp7
**
design your character: https://bit.ly/3RF1AFs
podcast: https://bit.ly/3yiEmxP
tiktok: https://bit.ly/3CxOYM2
faq: https://bit.ly/3UXzV5k
reviews: https://bit.ly/3CC5omG
manifestation quiz: https://bit.ly/3rvw2Hl
Hosted on Acast. See acast.com/privacy for more information.
this series is for you if the experience & relationship you’re having with money isn’t where you want it to be.
plain & simple.
the objective: to create some flexibility in the beliefs, ideas & attitudes you have towards money & redirect the energy going towards upholding your current money narratives, experience & relationship in a new direction of your choice.
slowly moving away from the "path" that was laid down for you by your caretakers, education, religion, culture, etc., and carving your own - choosing your own adventure.
in part 1, prompts will be provided to encourage you to:
1. acknowledge the existence of alternatives (the experience you've had with money isn't the only one that's available to you);
2. locate where you currently are in relation to money (what is your relationship to it, experience with it, and narratives surrounding it);
3. gain clarity on how you got there (what aspects of your upbringing led you to have the relationship with money that you now have?)
**
design your character: https://bit.ly/3RF1AFs
podcast: https://bit.ly/3yiEmxP
tiktok: https://bit.ly/3CxOYM2
faq: https://bit.ly/3UXzV5k
reviews: https://bit.ly/3CC5omG
manifestation quiz: https://bit.ly/3rvw2Hl
Hosted on Acast. See acast.com/privacy for more information.
hi my loves - a bit different this week we have a q&a episode. I figured this would be a nice way to round out 2022 by reconnecting & sharing some more personal updates. we cover topics from spirituality to career, relationships, and general lifestyle questions. I would love to know how you like this episode I know it's a bit different!
design your character: https://bit.ly/3RF1AFs
tiktok: https://bit.ly/3CxOYM2
faq: https://bit.ly/3UXzV5k
reviews: https://bit.ly/3CC5omG
library of terms: https://bit.ly/3rw426i
manifestation quiz: https://bit.ly/3rvw2Hl
Hosted on Acast. See acast.com/privacy for more information.
discussing the beauty of withdrawing your energy from the same old patterns & getting uninvolved.
design your character: https://bit.ly/3RF1AFs
tiktok: https://bit.ly/3CxOYM2
faq: https://bit.ly/3UXzV5k
reviews: https://bit.ly/3CC5omG
library of terms: https://bit.ly/3rw426i
manifestation quiz: https://bit.ly/3rvw2Hl
join my patreon
a conversation about the purpose & meaning of life and how we can use it to support our reality creation process.
design your character: https://bit.ly/3RF1AFs
manifestation quiz: https://bit.ly/3rvw2Hl
tiktok: https://bit.ly/3CxOYM2
faq: https://bit.ly/3UXzV5k
reviews: https://bit.ly/3CC5omG
library of terms: https://bit.ly/3rw426i
join my patreon
much like pleasure, the pursuit of fun & enjoyment is at the basis of reality creation. this episode is about exploring, untangling, and hopefully healing your relationship with fun.
design your character: https://bit.ly/3RF1AFs
manifestation quiz: https://bit.ly/3rvw2Hl
tiktok design your character playlist: https://bit.ly/3CxOYM2
FAQ: https://bit.ly/3UXzV5k
reviews: https://bit.ly/3CC5omG
library of terms: https://bit.ly/3rw426i
join my patreon
reality creation starts with who you are being.
Design Your Character: https://bit.ly/3RF1AFs
TikTok Design Your Character Playlist: https://bit.ly/3CxOYM2
FAQ: https://bit.ly/3UXzV5k
Reviews: https://bit.ly/3CC5omG
Library of Terms: https://bit.ly/3rw426i
Manifestation Quiz: https://bit.ly/3rvw2Hl
join my patreon
the mindsets and behaviours that help to bridge the gap between your current reality & your desired reality.
Design Your Character: https://bit.ly/3RF1AFs
TikTok Design Your Character Playlist: https://bit.ly/3CxOYM2
FAQ: https://bit.ly/3UXzV5k
Reviews: https://bit.ly/3CC5omG
Library of Terms: https://bit.ly/3rw426i
Manifestation Quiz: https://bit.ly/3rvw2Hl
join my patreon
exploring our relationship with pleasure & clearing away shame-based narratives.
Design Your Character: https://bit.ly/3RF1AFs
TikTok Design Your Character Playlist: https://bit.ly/3CxOYM2
FAQ: https://bit.ly/3UXzV5k
Reviews: https://bit.ly/3CC5omG
Library of Terms: https://bit.ly/3rw426i
Manifestation Quiz: https://bit.ly/3rvw2Hl
join my patreon
in this episode, we talk about some of the interferences in the reality creation process and how you can address them to open up to your desired reality.
Design Your Character Notion Template: https://bit.ly/3RF1AFs
The Manifestation Quiz: https://bit.ly/3rvw2Hl
TikTok Design Your Character Playlist: https://bit.ly/3CxOYM2
FAQ: https://bit.ly/3UXzV5k
join my patreon
Hosted on Acast. See acast.com/privacy for more information.
I provide an overview of the manifestation quiz and read through some of the anonymous submissions.
The Manifestation Quiz: https://bit.ly/3rvw2Hl
Design Your Character Notion Template: https://bit.ly/3RF1AFs
TikTok Design Your Character Playlist: https://bit.ly/3CxOYM2
FAQ: https://bit.ly/3UXzV5k
join my patreon
Hosted on Acast. See acast.com/privacy for more information.
waiting is an important part of the reality creation process. how we can make it more enjoyable? join my patreon
Hosted on Acast. See acast.com/privacy for more information.
in this episode, we discuss the importance of your beliefs in the reality creation process.
manifestation quiz
design your character
open to your desired reality recording
join my patreon
in this episode, we discuss the importance of your beliefs in the reality creation process.
manifestation quiz
design your character
open to your desired reality recording
join my patreon
this episode is all about learning your unique way of being - the operating system your character runs on - and how to set yourself up to move through life most efficiently. join my patreon
Hosted on Acast. See acast.com/privacy for more information.
this episode is all about learning your unique way of being - the operating system your character runs on - and how to set yourself up to move through life most efficiently. join my patreon
Hosted on Acast. See acast.com/privacy for more information.
I share my latest "themes" for designing my character and walk through the process.
design your character notion template
the manifestation quiz
podcast episode mentioned (jaliessa sipress)
join my patreon
I share my latest "themes" for designing my character and walk through the process.
design your character notion template
the manifestation quiz
podcast episode mentioned (jaliessa sipress)
join my patreon
we talk a lot about uncovering the limiting beliefs surrounding your desired reality, but this episode is about your limiting beliefs about what it takes to get there. join my patreon
Hosted on Acast. See acast.com/privacy for more information.
we talk a lot about uncovering the limiting beliefs surrounding your desired reality, but this episode is about your limiting beliefs about what it takes to get there. join my patreon
Hosted on Acast. See acast.com/privacy for more information.
we explore my 1/3 human design profile and how I am honouring that by approaching life as an experiment. join my patreon
Hosted on Acast. See acast.com/privacy for more information.
we explore my 1/3 human design profile and how I am honouring that by approaching life as an experiment. join my patreon
Hosted on Acast. See acast.com/privacy for more information.
here's an episode I've been wanting to record for a while - enjoy!!!! join my patreon
Hosted on Acast. See acast.com/privacy for more information.
here's an episode I've been wanting to record for a while - enjoy!!!! join my patreon
Hosted on Acast. See acast.com/privacy for more information.
the title pretty much covers it all for this epi - enjoy :) join my patreon
Hosted on Acast. See acast.com/privacy for more information.
the title pretty much covers it all for this epi - enjoy :) join my patreon
Hosted on Acast. See acast.com/privacy for more information.
in this episode, we discuss how we go into auto-pilot and allow our limiting narratives and beliefs control our reality (what we refer to in this episode as "the game"), and was that we can get back in control.
podcast mentioned in this episode
join my patreon
in this episode, we discuss how we go into auto-pilot and allow our limiting narratives and beliefs control our reality (what we refer to in this episode as "the game"), and was that we can get back in control.
podcast mentioned in this episode
join my patreon
one of the most frequently asked questions for users of the Design Your Character template is, "how do I know what I want?" knowing what you desire and having a vision for yourself is like putting a destination to a GPS before embarking on a road trip -- it can help you get there quicker and with more ease. we'll be discussing how to start this process in this episode.
design your character notion template
using your senses to create your desired reality episode
manifestation quiz
join my patreon
one of the most frequently asked questions for users of the Design Your Character template is, "how do I know what I want?" knowing what you desire and having a vision for yourself is like putting a destination to a GPS before embarking on a road trip -- it can help you get there quicker and with more ease. we'll be discussing how to start this process in this episode.
design your character notion template
using your senses to create your desired reality episode
manifestation quiz
join my patreon
in this episode, we talk about how jealousy can be a tool to expand us when we are conscious of it. we can use the information about what causes us to feel jealous of in others to identify what it is that we desire ourselves.
design your character notion template
join my patreon
in this episode, we talk about how jealousy can be a tool to expand us when we are conscious of it. we can use the information about what causes us to feel jealous of in others to identify what it is that we desire ourselves.
design your character notion template
join my patreon
in this episode, we discuss how you can begin to reflect on & address why you may be closed off to your desires by regularly self-auditing. the prompts provided in this episode can be found in the Design Your Character notion template.
get the notion template
join my patreon
in this episode, we discuss how you can begin to reflect on & address why you may be closed off to your desires by regularly self-auditing. the prompts provided in this episode can be found in the Design Your Character notion template.
get the notion template
join my patreon
this is part of the design your character series. in this episode, we talk about creating the sensory experience of your desired reality (sensory experience library).
get the notion template
join my patreon
this is part of the design your character series. in this episode, we talk about creating the sensory experience of your desired reality (sensory experience library).
get the notion template
join my patreon
in this episode, we talk about the "design your character" process, and I give a live walkthrough using the notion template.
get the notion template
links mentioned:
manifestation quiz
jeliessa sipress
join my patreon
in part 1 of this series, we talked about how our often narrow views of ourselves and the world come to be, and then in part 2 we talked about some of the patterns of limitation we can fall into and the things that stop us from even feeling our own evolution or expansion is possible.
in (probably) the final episode of this series, we discuss why we may push or repel the things that we desire.
join my patreon
in part 1 of this series, we talked about reflecting on how we come to have such narrow and limited beliefs, outlooks, and ways of being. in part 2, we discuss some of the patterns that limit us and open up to expansion. join my patreon
See acast.com/privacy for privacy and opt-out information.
subscribe to gain access to member-only benefits: exclusive monthly episodes not available to the public, ad-free listening, and a full library of show resources and guides. https://plus.acast.com/s/time-alone.
part 1 of this series will be about reflecting on how we come to have such narrow and limited beliefs, outlooks, and ways of being.
join the patreon community for early, ad-free access to part 2.
ad-free podcast listening :)
this episode is all about creativity. my relationship to creativity and by extension, my authentic self, has been a huge part of my journey of healing and self-expression. I talk about some of the teachings that have inspired me and how I get out of the way of my blocking patterns to liberate creativity.
If you liked this episode, then please leave us a review on Apple Podcasts or Spotify.
Main Show Links & Discount Codes
Other Links
Chai Latte Concentrate
A Few Fun Moves
Dr. Laura Batson (Nonlinear Medicine)
Big Magic (Elizabeth Gilbert)
The Artist's Way
Yumi Sakugawa Post
Support the show (https://www.paypal.com/paypalme/siobhanlauren)
See acast.com/privacy for privacy and opt-out information.
subscribe to gain access to member-only benefits: exclusive monthly episodes not available to the public, ad-free listening, and a full library of show resources and guides. https://plus.acast.com/s/time-alone.
I get a lot of questions online about how I got to where I am now so I'm breaking down my whole career path (so far) - sharing an exact timeline, the steps I've taken, how I've supported myself financially while "figuring it out", and lessons learned.
If you liked this episode, then please leave us a review on Apple Podcasts or Spotify.
Main Show Links & Discount Codes
Support the show (https://www.paypal.com/paypalme/siobhanlauren)
One day I sat down and wrote every single aspect of the character I want to "play" in life and what I want to experience - literally everything I could think of. Now every single day, I work towards being that person and watch as the reality takes form.
If you liked this episode, then please leave us a review on Apple Podcasts or Spotify.
Main Show Links & Discount Codes
Other Links:
Manifestation Series Episode 1
Timeline Jumping Video
Support the show (https://www.paypal.com/paypalme/siobhanlauren)
This episode is in memory of my sweet angel Leo. I took a break from the regularly scheduled content as I honestly couldn't bring myself to talk about anything other than what's most prominently on my mind right now. I hope this provides some comfort to you if you're going through a tough time!
If you liked this episode, then please leave us a review on Apple Podcasts or Spotify. If you DM me (@siobhan.lauren) on Instagram with a screenshot of your review, you’ll be entered to win an enrolment in the program of your choice!
Main Show Links & Discount Codes
Support the show (https://www.paypal.com/paypalme/siobhanlauren)
In this episode, I talk about the different ways we put ourselves and others in a box, and how it can limit what we believe is possible for ourselves and others.
If you liked this episode, then please leave us a review on Apple Podcasts or Spotify. If you DM me (@siobhan.lauren) on Instagram with a screenshot of your review, you’ll be entered to win an enrolment in the program of your choice!
Main Show Links & Discount Codes
Support the show (https://www.paypal.com/paypalme/siobhanlauren)
In this episode, I talk about the idea of a life's purpose and why, despite having proven benefits for our health and longevity, is overwhelming to so many of us.
If you liked this episode, then please leave us a review on Apple Podcasts or Spotify. If you DM me (@siobhan.lauren) on Instagram with a screenshot of your review, you’ll be entered to win an enrolment in the program of your choice!
Main Show Links & Discount Codes
Support the show (https://www.paypal.com/paypalme/siobhanlauren)
Are you overcomplicating your manifestation practice? In this episode, I talk about some of the unconscious ways in which we close ourselves off from our desires or goals by overcomplicating the process and outsourcing our individual power. I also share a framework to come back into ease.
If you liked this episode, then please leave us a review on Apple Podcasts or Spotify. If you DM me (@siobhan.lauren) on Instagram with a screenshot of your review, you’ll be entered to win an enrolment in the program of your choice!
Main Show Links & Discount Codes
Other Links:
- Pea The Fear-y Post
- Expanders (Lacy Phillips)
Support the show (https://www.paypal.com/paypalme/siobhanlauren)
See acast.com/privacy for privacy and opt-out information.
This is part three of a 3-part series on manifestation. In this series, I walk you through a process for manifestation that helps you to gain clarity surrounding whatever it is you are wanting to call in or experience, uncover what’s blocking you, and take aligned action.
If you liked this episode, then please leave us a review on Apple Podcasts or Spotify. If you DM me (@siobhan.lauren) on Instagram with a screenshot of your review, you’ll be entered to win an enrolment in the program of your choice!
Main Show Links & Discount Codes
Support the show (https://www.paypal.com/paypalme/siobhanlauren)
This is part two of a 3-part series on manifestation. In this series, I walk you through a process for manifestation that helps you to gain clarity surrounding whatever it is you are wanting to call in or experience, uncover what’s blocking you, and take aligned action.
If you liked this episode, then please leave us a review on Apple Podcasts or Spotify. If you DM me (@siobhan.lauren) on Instagram with a screenshot of your review, you’ll be entered to win an enrolment in the program of your choice!
Main Show Links & Discount Codes
Support the show (https://www.paypal.com/paypalme/siobhanlauren)
This is part one of a 3-part series on manifestation. In this series, I walk you through a process for manifestation that helps you to gain clarity surrounding whatever it is you are wanting to call in or experience, uncover what’s blocking you, and take aligned action.
If you liked this episode, then please leave us a review on Apple Podcasts or Spotify. If you DM me (@siobhan.lauren) on Instagram with a screenshot of your review, you’ll be entered to win an enrolment in the program of your choice!
Main Show Links & Discount Codes
Support the show (https://www.paypal.com/paypalme/siobhanlauren)
In this episode, we're doing some energetic spring cleaning - out with the old, in with the new. We talk about letting go of the mental patterns, habits, limiting beliefs, and limiting narratives that no longer serve us. Spring is a time for planting new seeds, new growth, shaking off the dust, and going after our vision.
If you liked this episode, then please leave us a review on Apple Podcasts or Spotify. If you DM me (@siobhan.lauren) on Instagram with a screenshot of your review, you’ll be entered to win an enrolment in the program of your choice!
Main Show Links & Discount Codes
Support the show (https://www.paypal.com/paypalme/siobhanlauren)
In this episode, I finally am diving into your questions from IG (and a few that I get asked elsewhere)! We start off with some personal health-related Qs then dive into some general life advice/tips.
If you liked this episode, then please leave us a review on Apple Podcasts or Spotify. If you DM me (@siobhan.lauren) on Instagram with a screenshot of your review, you’ll be entered to win an enrolment in the program of your choice!
Main Show Links & Discount Codes
Support the show (https://www.paypal.com/paypalme/siobhanlauren)
In this episode, I'm talking all about social media. My evolving relationship with social media, how I've experimented over the years, using social media as a tool for authentic creative expression, and some of the roadblocks to navigate.
If you liked this episode, then please leave us a review on Apple Podcasts or Spotify. If you DM me (@siobhan.lauren) on Instagram with a screenshot of your review, you’ll be entered to win an enrolment in the program of your choice!
Main Show Links & Discount Codes
Support the show (https://www.paypal.com/paypalme/siobhanlauren)
In this episode, I talk about my manifestation practice, trial and error, and success stories. I discuss calling in a move to Vancouver from Ontario, a healthy partnership, and most recently our apartment.
If you liked this episode, then please leave us a review on Apple Podcasts or Spotify. If you DM me (@siobhan.lauren) on Instagram with a screenshot of your review, you’ll be entered to win an enrolment in the program of your choice!
Main Show Links & Discount Codes
Other Links:
- Recalculator TikTok
- To Be Magnetic: Tests
Support the show (https://www.paypal.com/paypalme/siobhanlauren)
In this episode, I talk about the unconscious patterns that influence the direction of our lives. If we don't like the outcomes we are presented with in life, I find that a good place to start is examining our patterns. I talk about how this shows up in relation to our mental health, relationships, and manifestation practice.
If you liked this episode, then please leave us a review on Apple Podcasts or Spotify. If you DM me (@siobhan.lauren) on Instagram with a screenshot of your review, you’ll be entered to win an enrolment in the program of your choice!
Main Show Links & Discount Codes
Support the show (https://www.paypal.com/paypalme/siobhanlauren)
In this episode, I'm talking about a recent theme in my life - shifting from limited to expansive thinking, and the role it plays in manifestation. We discuss moving through patterns of limited or fear-based thinking, and how healing our inner child can help us to shift more into an expansive view of what's possible for us.
If you liked this episode, then please leave us a review on Apple Podcasts or Spotify. If you DM me (@siobhan.lauren) on Instagram with a screenshot of your review, you’ll be entered to win an enrolment in the program of your choice!
Main Show Links & Discount Codes
Support the show (https://www.paypal.com/paypalme/siobhanlauren)
In this episode, I talk about my experience as someone who never really resonated with the idea of having one passion, purpose, or "true calling". I talk about how we are taught at a young age to put ourselves in neat and tidy boxes, and expected to stick with it in order to get anywhere in life. I believe there is a category of folks, like myself, who are here to experiment and try various things. To flow with the seasons of life and see where that takes us.
If you liked this episode, then please leave us a review on Apple Podcasts or Spotify. If you DM me (@siobhan.lauren) on Instagram with a screenshot of your review, you’ll be entered to win an enrolment in the program of your choice!
Main Show Links & Discount Codes
ther Links:
- Dr. Laura Batson (Liberate Your Curve)
- Emilie Wapnick TED Talk
- My Human Design, Jenna Zoe
- Multi-Passionate Mastery, D'Ana Joi
- Refuse to Choose, Barbara Sher
Support the show (https://www.paypal.com/paypalme/siobhanlauren)
See acast.com/privacy for privacy and opt-out information.
In this episode, I talk about how the fear of being seen “trying” - in other words as showing up as anything less than perfect, keeps us in a cycle of staying small, self-sabotaging, and never trying anything new. I talk about the ways in which this fear comes to be, as well as some of the things we can do for ourselves to move through it.
If you liked this episode, then please leave us a review on Apple Podcasts or Spotify. If you DM me (@siobhan.lauren) on Instagram with a screenshot of your review, you’ll be entered to win an enrolment in the program of your choice!
Main Show Links & Discount Codes
Support the show (https://www.paypal.com/paypalme/siobhanlauren)
In this episode, I talk about some of the decisions and experiences that have changed my life. This is also a little two-in-one, where you can get to know a little bit about me and my background if you’ve been curious. I talk through some of the big life events that have played a significant role in my mental health and healing journey, and the things that have gotten me to where I am now.
If you liked this episode, then please leave us a review on Apple Podcasts or Spotify. If you DM me (@siobhan.lauren) on Instagram with a screenshot of your review, you’ll be entered to win an enrolment in the program of your choice!
Main Show Links & Discount Codes
Support the show (https://www.paypal.com/paypalme/siobhanlauren)
In this episode, I talk about the shadow self and the power of taking a deep look at the parts of yourself you may have been unwilling to in the past. I discuss what the shadow self is and how it comes to be, how we can get familiar with and spot our shadow self, and finally how we can heal our shame and integrate our shadow self. I also share some of the many things that I have felt shame about over the years and actively suppressed or rejected those parts of myself.
If you liked this episode, then please leave us a review on Apple Podcasts or Spotify. If you DM me (@siobhan.lauren) on Instagram with a screenshot of your review, you’ll be entered to win an enrolment in the program of your choice!
Main Show Links & Discount Codes
Other Links:
- Therapist Directory
- TBM Shadow Workshop
Support the show (https://www.paypal.com/paypalme/siobhanlauren)
See acast.com/privacy for privacy and opt-out information.
In this episode, we talk about some of the habits, behaviours, thoughts that keep us blocked from a life we truly want to live. I talk about what it means to “be in your own way” and how working through some of these behaviours and defence mechanisms can help us to settle back into our natural state of being.
If you liked this episode, then please leave us a review on Apple Podcasts or Spotify. If you DM me (@siobhan.lauren) on Instagram with a screenshot of your review, you’ll be entered to win an enrolment in the program of your choice!
Main Show Links & Discount Codes
Other Links:
- Dr. Laura Batson
- Day Luna (Human Design) Podcast
- Erika Gabriel Podcast Episode
Support the show (https://www.paypal.com/paypalme/siobhanlauren)
See acast.com/privacy for privacy and opt-out information.
In this episode, I share one of my favourite prompts for self-discovery and connecting with your inner child: What would you go back and tell your younger self if you could? Before diving into the episode, I talk about this type of exploration through the lens of Inner Child Work and how we can use it to shift narratives we are still operating from in the present.
If you liked this episode, then please leave us a review on Apple Podcasts or Spotify. If you DM me (@siobhan.lauren) on Instagram with a screenshot of your review, you’ll be entered to win an enrolment in the program of your choice!
Main Show Links & Discount Codes
Support the show (https://www.paypal.com/paypalme/siobhanlauren)
In this episode, I discuss some of the pitfalls of forming new habits, particularly the tendency to take on way too much and overcommit ourselves in ways that are not sustainable. I believe this tendency is rooted in comparison and feeling like we are never “enough”, which keeps us stuck in a cycle of overwhelm and avoidance.
I talk about an alternate approach to habit formation, focusing on one healthy habit at a time. I share some of the research that substantiates this approach as well as some tips to set yourself up for success.
If you liked this episode, then please leave us a review on Apple Podcasts or Spotify. If you DM me (@siobhan.lauren) on Instagram with a screenshot of your review, you’ll be entered to win an enrolment in the program of your choice!
Main Show Links & Discount Codes
Other Links:
- The Power of Less - Leo Babauta
- Tiny Habits - B.J. Fogg
- Atomic Habits - James Clear
Support the show (https://www.paypal.com/paypalme/siobhanlauren)
See acast.com/privacy for privacy and opt-out information.
In this episode, we talk all things New Year’s resolutions. I’ve found this to be a somewhat controversial topic, with many weighing in on their attitudes towards setting resolutions at the end of the year. For me, this is a process that brings me joy, inspiration, and excitement for the year ahead. That said, in this episode I talk about some of the more harmful impacts of the pressure to self-improve and create long lists of the things we need to “fix” about ourselves.
I offer an alternative approach that is more rooted in reconnecting with and honouring yourself and is deeply personal to your authenticity. I also share some of the things I am thinking about going into the New Year.
If you liked this episode, then please leave us a review on Apple Podcasts or Spotify. If you DM me (@siobhan.lauren) on Instagram with a screenshot of your review, you’ll be entered to win an enrolment in the program of your choice!
Main Show Links & Discount Codes
Other Links:
- Essentialism, Greg McKeown
- Alain de Botton Quote
Support the show (https://www.paypal.com/paypalme/siobhanlauren)
See acast.com/privacy for privacy and opt-out information.
In this episode, I discuss a pattern that occurs when we are in a period of growth, transition, or change, and how understanding how to navigate this pattern has saved me from self-sabotage countless times.
I talk about when we are outside of our comfort zone, it is completely natural and normal to experience fear, doubt, and discomfort. Oftentimes, we take this as a signal that something is wrong, but as I share in this episode, this can often be a sign that you are on the right path. This episode provides insight into why it’s important to learn to navigate and self-regulate throughout periods of discomfort without succumbing to the urge to self-sabotage.
If you liked this episode, then please leave us a review on Apple Podcasts. If you DM me (@siobhan.lauren) on Instagram with a screenshot of your review, you’ll be entered to win an enrolment in the program of your choice!
Main Show Links & Discount Codes
Other Links:
- John Mark Green Quote
- 101 Essays That Will Change Your Life, Brianna Wiest
Support the show (https://www.paypal.com/paypalme/siobhanlauren)
See acast.com/privacy for privacy and opt-out information.
In this episode, I delve into one of the topics that comes up most often in my personal life and online community - limiting beliefs. I share my take on how limiting beliefs can confine us into a reality that dictates what is and isn't possible for us, and the friction and tension we feel when we are pressing upon the outer edges of our limiting beliefs.
I talk about the role that shedding limiting beliefs has played in my overall journey, specifically in relation to career, finances, and entrepreneurship. My objective is to empower you to get behind your limiting beliefs, understand where they are coming from, heal what needs to be healed, and shift into beliefs that are supportive of your highest good.
If you liked this episode, then please leave us a review on Apple Podcasts. If you DM me (@siobhan.lauren) on Instagram with a screenshot of your review, you’ll be entered to win an enrolment in the program of your choice!
Main Show Links & Discount Codes
Other Links:
- Lacey Philips: To Be Magnetic
- Maybe You Should Talk to Someone, Lori Gottlieb
- The Roger Bannister Effect
Support the show (https://www.paypal.com/paypalme/siobhanlauren)
See acast.com/privacy for privacy and opt-out information.
In this episode, I talk about the power of being aligned to your authentic self as well as a mini roadmap for getting into alignment. We talk about the importance of establishing a clear vision for yourself, healing your wounds from early life experiences, auditing and recalibrating your internal belief system, and taking micro-steps in the direction of your desires.
This is a little glimpse into the 4-week online program, The Authenticity Roadmap, which is all about taking back control of the direction of your life and freeing yourself from the judgments, biases, and expectations of others.
If you liked this episode, then please leave us a review on Apple Podcasts. If you DM me (@siobhan.lauren) on Instagram with a screenshot of your review, you’ll be entered to win an enrolment in the program of your choice!
Main Show Links & Discount Codes
Support the show (https://www.paypal.com/paypalme/siobhanlauren)
See acast.com/privacy for privacy and opt-out information.
In this episode, I share a 101 of living with and healing anxiety and panic attacks through the lens of mindfulness, physiology, and lived experience. I share a timeline of my own journey with anxiety, from when I first started feeling it to when I hit a rock bottom to when things eventually started to improve and I found the practices and tools that worked for me. I also delve into the specifics of what didn't work for me in my healing journey and what did.
Throughout the episode, I offer tons of tips, resources, and practical tools for combatting anxiety and panic attacks. The techniques that I share are all available in my full program, Mindfulness for Stress and Anxiety.
If you liked this episode, then please leave us a review on Apple Podcasts. If you DM me (@siobhan.lauren) on Instagram with a screenshot of your review, you’ll be entered to win an enrolment in the program of your choice!
Main Show Links & Discount Codes
Other Links:
- Huberman Lab
Support the show (https://www.paypal.com/paypalme/siobhanlauren)
See acast.com/privacy for privacy and opt-out information.
In this episode, I share my thoughts in relation to the interconnectedness of our self-worth and our productivity levels, career success, and ultimately, performance within a market-driven society.
I believe that the pressure to succeed, optimize, and monetize every facet of our lives, coupled with the glorification of a hustle-oriented archetype is a big contributor to the stress we feel and the selection of life paths that are not aligned to our own authentic desires.
I discuss some of the reasons this pressure exists, the impacts on our overall health and well-being, and some tips for finding more balance with intrinsically focused values.
If you liked this episode, then please leave us a review on Apple Podcasts. If you DM me (@siobhan.lauren) on Instagram with a screenshot of your review, you’ll be entered to win an enrolment in the program of your choice!
Main Show Links & Discount Codes
Support the show (https://www.paypal.com/paypalme/siobhanlauren)
See acast.com/privacy for privacy and opt-out information.