This episode is about making changes to cook safely in your kitchen, when you have arthritis. I address dealing with some restricts by picking easy recipes, planning your cooking, taking breaks and wearing comfortable shoes.  I give you some helpful advice on using items like mittens, using two hands for opening ovens, using smaller pans or pots and even using anti fatigue mats. Lastly we talk about a new cookbook coming out in two weeks called: "Joints, Body & Soul".

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