Adventuring with Osteoarthritis

Stretching isn't the best for tight hamstrings...❌

Instead, strengthening the hamstrings can be effective in reducing both pain and tightness!

Stretching may actually increase irritation to the muscle. Specific strengthening exercises can make your hamstrings feel flexible and mobile again.

One of the main reasons muscles become tight is due to weakness. Your body then turns to tightening the muscle to achieve stability. This is why hamstring strengthening can be incredibly effective.

Join Dr. Alyssa Kuhn, physical therapist and osteoarthritis specialist as she takes you through 4 hamstring strengthening exercises to reduce tightness, pain and injury. Choose one of these or all of them to start focusing on. The key is making sure the exercises feel good.

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Podcast: https://osteoarthritis.buzzsprout.com
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Disclaimer: This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Kuhn and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Move Well Age Well, LLC and Dr. Alyssa Kuhn, PT, DPT are not liable or responsible for any advice, course of treatment, diagnosis or any conclusions drawn, services or product you obtain through this post, video or site. Complete all exercises at your own risk.

Take the next step towards your arthritis adventure journey and make pain relief possible by joining Adventurers for Life.

Follow me on social media:

This episode is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Kuhn and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Move Well Age Well, LLC and Dr. Alyssa Kuhn, PT, DPT are not liable or responsible for any advice, course of treatment, diagnosis or any conclusions drawn, services or product you obtain through this post, video or site.

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It is POSSIBLE to find relief from stiff joints in the morning!

You just need the right strategies to help you.

Stiff joints in the morning is a common symptom of osteoarthritis. It may take up to 30 minutes of moving around for the stiffness to subside. There may even be accompanying joint pain as well. You are not alone in experiencing this.

As a physical therapist, I wanted to shed light on how you can reduce both morning stiffness and joint pain so you can set yourself up for success during the day. Join me, Dr. Alyssa Kuhn, PT and osteoarthritis specialist, as I explain 10 strategies on how to best get a good night's sleep and help you feel better in the morning.

Wins are inspired by members of Adventurers for Life, my arthritis workout program. Learn more about it here: https://keeptheadventurealive.com/adventurers-for-life-free-trial/

If you'd like to join the Arthritis Newsletter and get osteoarthritis tips sent to your email each week, sign up here: https://keeptheadventurealive.com/newsletter/

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Website: https://keeptheadventurealive.com
Facebook: https://www.facebook.com/adventurealive
Private Facebook Group: https://www.facebook.com/groups/adventurealive
Instagram: https://www.instagram.com/adventurealive/
Pinterest: https://www.pinterest.com/adventurealive/_created/
Subscribe to our YouTube channel: https://www.youtube.com/alyssaadventurealive
Podcast: https://osteoarthritis.buzzsprout.com
Amazon store: https://amazon.com/shop/adventurealive

Disclaimer: This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Kuhn and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Move Well Age Well, LLC and Dr. Alyssa Kuhn, PT, DPT are not liable or responsible for any advice, course of treatment, diagnosis or any conclusions drawn, services or product you obtain through this post, video or site. Complete all exercises at your own risk.

Take the next step towards your arthritis adventure journey and make pain relief possible by joining Adventurers for Life.

Follow me on social media:

This episode is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Kuhn and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Move Well Age Well, LLC and Dr. Alyssa Kuhn, PT, DPT are not liable or responsible for any advice, course of treatment, diagnosis or any conclusions drawn, services or product you obtain through this post, video or site.

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Food can have incredible anti-inflammatory effects!

Eating the right foods can contribute to reduced arthritis pain, reduced stiffness and can help to preserve the joint, preventing progression of osteoarthritis. Including certain foods into your osteoarthritis diet can make you feel so much better and give you more freedom to move.

In this video, join Dr. Alyssa Kuhn, physical therapist and osteoarthritis as she explains which foods can be beneficial in reducing inflammation and helping your arthritic joints feel better.

There is also one ingredient that can wreak havoc on arthritic joints and can actually lead to more inflammation. Learn about this towards the end of the video.

Making a change to your diet to include broccoli, walnuts, blueberries and fatty fish can make a big difference in reducing overall inflammation and seeing improvements in your symptoms related to osteoarthritis.

Take the next step towards your arthritis adventure journey and make pain relief possible by joining Adventurers for Life.

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This episode is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Kuhn and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Move Well Age Well, LLC and Dr. Alyssa Kuhn, PT, DPT are not liable or responsible for any advice, course of treatment, diagnosis or any conclusions drawn, services or product you obtain through this post, video or site.

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It is possible to prevent the spread and progression of osteoarthritis ✅

In order to do so, it's important to make sure you understand what osteoarthritis is and what is actually going on inside of your joints...as many people are led astray.

Osteoarthritis is not solely a "wear and tear" condition and this is good news because it means relief is possible. Research has uncovered that inflammation is one of the big drivers in the progression of osteoarthritis. Taking a look at what increases inflammation as well as how you can modify those factors is key to stopping your arthritis from getting worse.

If you're looking for a guided journey to stop the progression of osteoarthritis, head to the Adventurers for Life free trial: https://keeptheadventurealive.com/adventurers-for-life-free-trial/

Take the next step towards your arthritis adventure journey and make pain relief possible by joining Adventurers for Life.

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This episode is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Kuhn and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Move Well Age Well, LLC and Dr. Alyssa Kuhn, PT, DPT are not liable or responsible for any advice, course of treatment, diagnosis or any conclusions drawn, services or product you obtain through this post, video or site.

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Your entire body is connected.

The way each joint moves and how strong each is matters.

One of the biggest mistakes I see people making as a physical therapist is only focusing on the painful joint. For example, when dealing with knee pain- most people only do localized exercises for the knee- ignoring the rest of the body.

In order to be successful in pain relief, strength and mobility- you have to focus on the big picture. This episode discusses what you need to know and how to get started.

If you're ready to get started on your arthritis adventure journey, head to the 14 day Free Trial of Adventurers for Life: https://keeptheadventurealive.com/adventurers-for-life-free-trial/

Take the next step towards your arthritis adventure journey and make pain relief possible by joining Adventurers for Life.

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This episode is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Kuhn and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Move Well Age Well, LLC and Dr. Alyssa Kuhn, PT, DPT are not liable or responsible for any advice, course of treatment, diagnosis or any conclusions drawn, services or product you obtain through this post, video or site.

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Surprisingly enough, cycling may not be as effective as you think. But when you look at the reasoning, it begins to make sense...

I recently came across a research article titled: "Stationary cycling exercise for knee osteoarthritis: A systematic review and meta-analysis" that looked into if cycling is effective at reducing certain symptoms for those with knee osteoarthritis.

It turns out, it can be helpful for pain but not so much for long term stiffness and mobility. In this episode I'll share the findings of the research as well as a strategy you can use to help fill in the gaps in terms of balance, range of motion and full body strength.

Take the next step towards your arthritis adventure journey and make pain relief possible by joining Adventurers for Life.

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This episode is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Kuhn and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Move Well Age Well, LLC and Dr. Alyssa Kuhn, PT, DPT are not liable or responsible for any advice, course of treatment, diagnosis or any conclusions drawn, services or product you obtain through this post, video or site.

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In this episode of "Adventuring with Osteoarthritis," Dr. Alyssa Kuhn, a physical therapist and osteoarthritis specialist, shares five crucial things that everyone should know about arthritis.

Despite living with arthritis, it is still possible to lead a life filled with adventure and joy. Dr. Kuhn emphasizes that pain is not always an indication of negative joint changes and explores the importance of understanding the messages your body is sending. She also debunks the belief that surgery is the only solution, highlighting alternative options for pain relief.

Additionally, Dr. Kuhn discusses the role of weight loss, the impact of exercise on arthritis, and the importance of considering the entire body when addressing joint pain. With practical tips and inspiring insights, this episode will empower listeners to take control of their arthritis and live life to the fullest. Tune in to learn how to keep your adventure alive while managing osteoarthritis.

For the next steps, make sure to check out Dr. Kuhn's signature program 'Adventurers for Life.' Learn more here www.keeptheadventurealive.com/start.

Take the next step towards your arthritis adventure journey and make pain relief possible by joining Adventurers for Life.

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This episode is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Kuhn and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Move Well Age Well, LLC and Dr. Alyssa Kuhn, PT, DPT are not liable or responsible for any advice, course of treatment, diagnosis or any conclusions drawn, services or product you obtain through this post, video or site.

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Laura is a member of the signature membership, Adventurers for Life. She was a runner who started to develop knee pain which turned out to be severe osteoarthritis. She took up walking but then started to notice pain in the other knee, which was later diagnosed as bone on bone.

Fast forward to today where she returned from a trip to Scotland a few months ago with this win:

"My win is when I traveled to Scotland in July, I was able to walk at least 15,000 steps a day. I was walking on cobblestone and up and downstairs. I even attempted Arthur’s Seat. I only made it halfway, but I was so excited. 6 months ago, I won’t have been able to make it that far."

Now she has a trip to Thailand planned and is feeling strong. She is no longer limping and feels more confident with stairs.

Hear her story.

If you want to start a journey of your own, the FREE 4 Day Challenge is a great place to start. Learn more and join by clicking here.

Take the next step towards your arthritis adventure journey and make pain relief possible by joining Adventurers for Life.

Follow me on social media:

This episode is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Kuhn and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Move Well Age Well, LLC and Dr. Alyssa Kuhn, PT, DPT are not liable or responsible for any advice, course of treatment, diagnosis or any conclusions drawn, services or product you obtain through this post, video or site.

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Jane is a member of the signature membership program, Adventurers for life. She has been dealing with knee pain and knee osteoarthritis for a few years.

One year ago today she was having difficulty climbing stairs, walking longer distances, standing up from chairs and thought being able to get on the ground was a thing of the past.

Now she is feeling stronger and more confident than ever! She is able to kneel on the ground without thinking about it, able to climb stairs with ease and accomplish movements like planks and wall sits.

Hear her story of where she started and how she got there in this interview.

She started her own journey with the 4 Day Challenge. Join the challenge by clicking HERE- the live videos begin Tuesday, October 31st! 🎃

Take the next step towards your arthritis adventure journey and make pain relief possible by joining Adventurers for Life.

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This episode is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Kuhn and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Move Well Age Well, LLC and Dr. Alyssa Kuhn, PT, DPT are not liable or responsible for any advice, course of treatment, diagnosis or any conclusions drawn, services or product you obtain through this post, video or site.

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Whether you are currently an athlete, was one in a former life or are looking to take on an athletic endeavor in the future- this episode is for you.

I am joined by Tenille Hoogland who is a coach for cyclists, runners, and triathletes. Coming from an extensive background of triathlons herself- she garnered many life lessons in her training that began to spill over into a coaching career.

We discussed:

What is arguably more important than the physical training
How to become more athletically-minded
How menopause plays a role in exercise
The one key to success every single day

Her website: https://www.tenillehoogland.com/
Sign up for the PeriMenopause Summit here: https://summit.perimenopauseathletesummit.com/alyssa

Take the next step towards your arthritis adventure journey and make pain relief possible by joining Adventurers for Life.

Follow me on social media:

This episode is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Kuhn and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Move Well Age Well, LLC and Dr. Alyssa Kuhn, PT, DPT are not liable or responsible for any advice, course of treatment, diagnosis or any conclusions drawn, services or product you obtain through this post, video or site.

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Consistency is one of the biggest contributors to results. Have you found yourself "falling off the wagon"? Do you start somthing but have a hard time sticking with it?

In this episode, Dr. Alyssa Kuhn PT discusses why consistency can be difficult and how she created her brand new membership, Adventurers for Life, to fill in the gaps and help catapult you to success.

This is not medical advice.

Take the next step towards your arthritis adventure journey and make pain relief possible by joining Adventurers for Life.

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As a guest on the Bob and Brad podcast, we discussed the most important facts about osteoarthritis that can help you on your path to pain relief.

Oftentimes, you may be told you have osteoarthritis but are given a very limited explanation as to why you are in pain and what you can do about it.

As a physical therapist I have made it my mission to fill in the gaps and show you what is truly possible despite having osteoarthritis.

In this interview, I discuss with Mike from the Bob and Brad podcast about:

What osteoarthritis is
What are the factors that make osteoarthritis symptoms worse
What are the biggest myths around osteoarthritis
What are the best ways to find pain relief and what the research says

This is not medical advice.

Take the next step towards your arthritis adventure journey and make pain relief possible by joining Adventurers for Life.

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Knee osteoarthritis may have slowed her down, but this ex-strongwoman competitor refused to give up on her dreams - see how she's making a comeback! Now finding adventure hiking seaside trails, she's unlocking many more adventures.

It can be incredibly common to feel stuck after a diagnosis of osteoarthritis, unsure where to turn next. If you want to be active with osteoarthritis and find pain relief, it is possible! You just need the right steps forward.

We discuss Rachel's:
- strong woman competition history
- how knee osteoarthritis changed her life
- how she went from feeling stuck to taking the leap into the Arthritis Adventure Blueprint
- her biggest struggle and how she works to overcome it
- her words for you if you are on the fence about starting your journey

Rachel has put in the work and I am so excited to see what else she is able to accomplish!

This is not medical advice.

Learn more about the signature online program, the Arthritis Adventure Blueprint HERE.

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If you feel like you have tried everything but still haven't found pain relief, you are not alone. When it comes to arthritis pain relief, there are factors to consider that can increase pain that some people miss. The main priorities are food, sleep, and movement but there are in fact other factors that contribute too.

In this episode we will discuss the other common reason pain continues and how to understand what this continued pain means.

This episode is all about gaining a new perspective to break through your continued pain.

Protein blog post: https://keeptheadventurealive.com/protein-for-arthritis/
Joint replacement surgery blog post: https://keeptheadventurealive.com/how-do-you-know-if-you-need-a-joint-replacement/

This is not medical advice.

Learn more about the signature online program, the Arthritis Adventure Blueprint HERE.

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Skiing is possible with osteoarthritis. The biggest challenge is simply making sure your body and your joints are prepared for the forces through your joints. Skiing takes a certain degree of strength and control in order to be successful in avoiding high levels of pain while out on the mountain.

In this episode, Alyssa is joined by Greg Louie, a physical therapist known as “The Ski PT”. You’ll learn:

What you need to consider to prepare your joints for skiing
Why balance is something you shouldn’t skip out on
Recovery strategies to optimize your time on the mountain

And MORE!

Find Greg on Instagram: https://www.instagram.com/the_ski_pt/

Find Greg on Facebook: https://www.facebook.com/legacyrehabandperformance.skiing

This is not medical advice.

Learn more about the signature online program, the Arthritis Adventure Blueprint HERE.

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If you want to learn how to walk further and faster- we have the episode for you! Join Alyssa with her guest Joy who is a fellow physical therapist and the Clinical Evidence Specialist for Urban Poling, a company who produces specialized walking poles and programs. In this episode we discussed:

Why walking poles are beneficial even if you think you don’t need them
How they can be beneficial to arthritic joints in particular
What the research says
Powerful case study

Website: urbanpoling.com

Instagram: https://www.instagram.com/urbanpoling

Contact Joy: joy.cochran@urbanpoling.com

Amazon Activator Poles

If purchasing the Activator Poles for nordic/fitness walking, they will need to also purchase the booties

Amazon Booty Tips

This is not medical advice.

Learn more about the signature online program, the Arthritis Adventure Blueprint HERE.

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Unsure where to start video: https://youtu.be/enhBZ0VM1tM

Did you know that insulin resistance and blood sugar control play a huge role in the development and the progression of osteoarthritis? If you are dealing with joint pain and haven't been able to find relief, insulin resistance could be the culprit.

In this video learn the connection between insulin, cartilage, inflammation and insulin resistance. Learn the top things you can do to reverse insulin resistance and how to get started even with osteoarthritis.

Learn more about blood sugar and exercise's impact at this podcast: https://joinzoe.com/learn/podcast-improving-blood-sugar-control-with-exercise

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Website: https://keeptheadventurealive.com

Facebook: https://www.facebook.com/adventurealive

Private Facebook Group: https://www.facebook.com/groups/adventurealive

Instagram: https://www.instagram.com/adventurealive/

Pinterest: https://www.pinterest.com/adventurealive/_created/

Subscribe to our YouTube channel: https://www.youtube.com/alyssaadventurealive

Podcast: https://osteoarthritis.buzzsprout.com

Disclaimer: This post is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Kuhn and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Move Well Age Well, LLC and Dr. Alyssa Kuhn, PT, DPT are not liable or responsible for any advice, course of treatment, diagnosis or any conclusions drawn, services or product you obtain through this post, video or site. Complete all exercises at your own risk.

This is not medical advice.

Learn more about the signature online program, the Arthritis Adventure Blueprint HERE.

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Dr. Emily Warren, PT, DPT is a fellow physical therapist here in Utah and specializes in helping patients with pain related to their spine.

Today we discussed sciatica, a common injury many people with osteoarthritis face. There are some considerations when it comes to treatment as well as preventing it from coming back. One of the most common symptoms of sciatica is pain down your leg but it can actually come from different sources.

We discussed:

What are some of the causes of sciatica pain
Why movement is incredibly important for pain relief and prevention
What to consider when trying to move with sciatica pain

Sign up for the free sciatica relief series HERE

Find out more about Emily at her website: www.emilywarrendpt.com

IG: @dremilywarrendpt

FB: https://www.facebook.com/EmilyWarrenPhysicalTherapy

YouTube: https://www.youtube.com/@emilywarren1444/featured

This is not medical advice.

Learn more about the signature online program, the Arthritis Adventure Blueprint HERE.

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Have you recently taken a break from exercise because life happened and you got busy?

Breaks happen but the most important thing is getting back into the swing of consistent movement and making it a priority again.

There are 3 considerations when getting back into a routine to help avoid setting off a flare, injuring yourself, or increasing your pain levels. These three things are:

Increase frequency of rest
Shorten workouts
Consider full body moves

This is not medical advice.

Learn more about the signature online program, the Arthritis Adventure Blueprint HERE.

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Have you ever wondered how much movement you really need when it comes to finding arthritis pain relief and feeling stronger?

There are different goals based upon two things:

Your pain levels
Your current level of activity

When just starting out and/or with higher levels of pain, including 5-10 minutes of purposeful movement into your day can be incredibly helpful.

If you have a higher fitness level and/or your pain levels are lower, aiming for 3 workouts per week is a good goal to start with depending on the intensity of the workouts and how hard they feel for you.

Follow me on youtube for exercise ideas here: https://www.youtube.com/channel/UCrA-zi9rqRQsPGinrwVhISQ

This is not medical advice.

Learn more about the signature online program, the Arthritis Adventure Blueprint HERE.

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As a physical therapist who specializes in helping people find osteoarthritis pain relief and unlock adventure, I wanted to share the top 5 things I would never do. The goal of this video is to give you your power back when it comes to finding arthritis pain relief and let you know what is possible. Words can be extremely powerful. Remember you do have power.

In this episode I discuss:

1. How important physical activity really is

2. Ignoring pain is not healthy

3. Why words matter

4. Second opinions for joint replacements are a good idea

5. That you CAN squat

//Adventuring with Osteoarthritis Resources:

Kicking off your Own Arthritis Adventure:

If you are ready to begin your own journey to overcoming osteoarthritis, you've come to the right place!

Join my online course, The Arthritis Adventure Blueprint, which gives you a step by step plan on how to make your active lifestyle possible again without being limited by joint pain.

Learn more by clicking here

Free Arthritis Resources:

Where to Start: Knee Arthritis Guide

Where to Start: Hip Arthritis Guide

Follow me on social media:

> My website

> Join my Private Facebook Group

> Follow me on Instagram

> Subscribe to my YouTube channel

This is not medical advice.

Learn more about the signature online program, the Arthritis Adventure Blueprint HERE.

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7 minute seated youtube routine: https://youtu.be/M0lLstyOqRw

In this episode Dr. Alyssa, PT discusses how to get started with exercise even if it feels impossible, even if everything hurts. It’s all about understanding how to reduce the size of the barrier that is standing in your way of getting started. Whether it’s time, confusion on what exercise to do, hesitation because everything hurts- it is possible to get started and make your arthritic joints feel good.

Here she discusses a simple plan that can allow you to start becoming consistent and start building your confidence.

At the end of the day though, it is up to you to get started.

//Adventuring with Osteoarthritis Resources:

Kicking off your Own Arthritis Adventure:

If you are ready to begin your own journey to overcoming osteoarthritis, you've come to the right place!

Join my online course, The Arthritis Adventure Blueprint, which gives you a step by step plan on how to make your active lifestyle possible again without being limited by joint pain.

Learn more by clicking here

Free Arthritis Resources:

Where to Start: Knee Arthritis Guide

Where to Start: Hip Arthritis Guide

Follow me on social media:

> My website

> Join my Private Facebook Group

> Follow me on Instagram

> Subscribe to my YouTube channel

This is not medical advice.

Learn more about the signature online program, the Arthritis Adventure Blueprint HERE.

Follow me on social media:

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Buff Bones Website: https://buff-bones.com/

Buff Bones Instagram: https://www.instagram.com/gotbuffbones/

In this episode, Rebakah Rotstein of Buff Bones and I discuss:

What osteoporosis/osteopenia is
Rebekah’s own story with osteoporosis
Are medications needed?
What you need to be asking your doctor about
How significant exercise needs to be in your life

Osteoporosis can exist with osteoarthritis, the problem is- osteoporosis can go undetected for a long time. Unless you have a fracture, it may be difficult to know if you have the condition. With osteoarthritis, many people reduce their physical activity significantly due to pain which can open you up to developing osteopenia/osteoporosis.

I did an earlier episode (episode #5) on osteoporosis and osteoarthritis which you can listen to here: https://osteoarthritis.buzzsprout.com/1886674/9652236-you-are-more-at-risk-for-osteoporosis-exactly-what-you-need-to-know-to-prevent-and-manage-it-with-osteoarthritis

//Adventuring with Osteoarthritis Resources:

Kicking off your Own Arthritis Adventure:

If you are ready to begin your own journey to overcoming osteoarthritis, you've come to the right place!

Join my online course, The Arthritis Adventure Blueprint, which gives you a step by step plan on how to make your active lifestyle possible again without being limited by joint pain.

Learn more by clicking here

Free Arthritis Resources:

Where to Start: Knee Arthritis Guide

Where to Start: Hip Arthritis Guide

Follow me on social media:

> My website

> Join my Private Facebook Group

> Follow me on Instagram

> Subscribe to my YouTube channel

This is not medical advice.

Learn more about the signature online program, the Arthritis Adventure Blueprint HERE.

Follow me on social media:

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Find out more about the Arthritis Adventure Blueprint at: https://arthritisadventure.com

Linda is a member of the Arthritis Adventure Blueprint, my signature online program walking you through how to find confidence both physically and mentally with osteoarthritis. With all the discouragement that is out there, it is totally normal to feel frustrated, confused, and angry about osteoarthritis. But it doesn’t have to be that way forever.

It is possible to gain a new perspective along with mobility and strength even with osteoarthritis. This program is meant to help you every step of the way through this journey, a journey many people feel alone in.

In this episode Linda discusses her physical and emotional journey with osteoarthritis, what the key to her breakthrough was, and how she now envisions her future. The purpose of this episode is to inspire you and allow you to approach your condition with an open mind and an idea of what is possible.

If you would like to share your personal experience with the Arthritis Adventure Blueprint to help inspire others, please send an email to: alyssa@keeptheadventurealive.com.

//Adventuring with Osteoarthritis Resources:

Kicking off your Own Arthritis Adventure:

If you are ready to begin your own journey to overcoming osteoarthritis, you've come to the right place!

Join my online course, The Arthritis Adventure Blueprint, which gives you a step by step plan on how to make your active lifestyle possible again without being limited by joint pain.

Learn more by clicking here

Free Arthritis Resources:

Where to Start: Knee Arthritis Guide

Where to Start: Hip Arthritis Guide

Follow me on social media:

> My website

> Join my Private Facebook Group

> Follow me on Instagram

> Subscribe to my YouTube channel

This is not medical advice.

Learn more about the signature online program, the Arthritis Adventure Blueprint HERE.

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Please listen to episode 54 FIRST: X-rays and MRIs do not decide surgery, what you need to know before you make a decision https://www.buzzsprout.com/1886674/episodes/11934530

In this episode Dr. Alyssa, PT discusses 4 patient stories of what they were told about their x-rays and how they moved forward to success. Without the right direction, looking at an MRI or x-ray can be scary- especially if you’re told you are bone on bone or “have the knees of an 80 year old”. You’ll hear each short story as well as her commentary on how to open the discussion up with your doctor/surgeon, who else to get an opinion from, and how to advocate for yourself.

Here are the 4 scenarios discussed:

Being told you are bone on bone
Advocating for PT first to avoid surgery
The “pain is in your head” conversation
“You have the knees of an 80 year old”

Learn how to respond and what questions to ask in each scenario.

This is not medical advice.

Learn more about the signature online program, the Arthritis Adventure Blueprint HERE.

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Blog post on how to decide on a joint replacement surgery: https://keeptheadventurealive.com/how-do-you-know-if-you-need-a-joint-replacement/

One of the biggest misconceptions about osteoarthritis is that the x-ray or MRI of your joint tells the whole story about the pain you’re experiencing. Upwards of 75-80% of people have arthritic changes on an x-ray but do not experience frequent joint pain…

The image of your joint does not correlate with the intensity of pain you may be experiencing. There are other pieces to the puzzle that must be addressed and examined before deciding on a joint replacement.

This is not medical advice.

Learn more about the signature online program, the Arthritis Adventure Blueprint HERE.

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Learn what to prioritize every day with arthritis in this episode with Dr. Alyssa Kuhn, physical therapist and osteoarthritis specialist as she discusses the most important treatment aspects when searching for arthritis pain relief. The three keys of variety, quality sleep, and adding in anti-inflammatory foods can help you get started towards your arthritis adventure.

Sleep blog post: https://keeptheadventurealive.com/how-to-sleep-with-lower-back-pain/

Anti-inflammatory foods blog post: https://keeptheadventurealive.com/anti-inflammatory-foods-list-pdf/

This is not medical advice.

Learn more about the signature online program, the Arthritis Adventure Blueprint HERE.

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Walking can be challenging, especially with spine, hip, knee, and/or ankle osteoarthritis. The common way of thinking is if you want to get better at something, you just need more repetitions. With walking this actually isn’t the case. In this episode, Dr. Alyssa Kuhn, PT explains why and how to break through the plateau and actually get closer to your goals! Walking longer distances, shopping, traveling- it’s all possible with the right steps.

Learn how to walk longer distances: https://keeptheadventurealive.com/arthritis-of-the-knee/

This is not medical advice.

Learn more about the signature online program, the Arthritis Adventure Blueprint HERE.

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According to the Journal of Rheumatology (Wolfe et al 2005), “jaw pain is present in about 19% of patients with RA and OA, and is primarily a marker for a general pain increase and symptom sensitivity problem” PMID: 16331775

I brought on today’s guest to talk about jaw pain, jaw arthritis, and any secondary pain associated with it because it is something that is rarely talked about.

Dr. Liana Sved is a physical therapist and myofascial therapist who specializes in helping people with jaw pain. Research has shown that jaw pain can be common with conditions such as osteoarthritis. Liana shares today:

Importance of your tongue in finding jaw pain relief
Simple exercises you can do to help your jaw pain
Myths and misconceptions around jaw pain
Who are the best practitioners to seek out for jaw pain

Links:

Find out more about Dr. Sved, PT on her website: https://www.reviveptct.com/

Myospots (mints discussed in today’s episode)

Orthodontic elastics

This is not medical advice.

Learn more about the signature online program, the Arthritis Adventure Blueprint HERE.

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Better Balance 5 part series, video 1: https://youtu.be/7EbHryt9YGM

5 minute balance routine: https://youtu.be/inO9BStdPcc

10 balance exercises using a shoe box: https://youtu.be/Dv-JryhbFd4

Balance and cardio follow along: https://youtu.be/i85xC8pWTEI

Balance is incredibly important when it comes to not only feeling more confident on uneven surfaces but also when searching for osteoarthritis pain relief. Oftentimes I find balance is left out from exercise routines. Even if it is included, just simply being able to stand on one leg may not be enough to unlock confidence while adventuring or to allow for significant pain relief. In this episode you’ll hear some balance examples as well as why it’s important to include in your daily routine.

//Adventuring with Osteoarthritis Resources:

Kicking off your Own Arthritis Adventure:

If you are ready to begin your own journey to overcoming osteoarthritis, you've come to the right place!

Join my online course, The Arthritis Adventure Blueprint, which gives you a step by step plan on how to make your active lifestyle possible again without being limited by joint pain.

Learn more by clicking here

Free Arthritis Resources:

Where to Start: Knee Arthritis Guide

Where to Start: Hip Arthritis Guide

Follow me on social media:

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Dr Joel Rosen’s websites: https://drjoelrosen.com/

https://thetruthaboutadrenalfatigue.com/

Dr. Joel Rosen has a background as a doctor of chiropractic and specializes in functional medicine, in particular- adrenal fatigue. If you are feeling tired, unmotivated, and downright exhausted- this episode is for you.

Dr. Joel answers:

What are the main drivers of fatigue?
How can you unlock your hidden energy reserves?
Why it’s important to look outside of physical causes of tiredness and pain

He discusses the importance of looking at blood work, understanding oxytocin, incorporating the right foods and minerals into your diet, looking at your circadian rhythm and more!

//Adventuring with Osteoarthritis Resources:

Kicking off your Own Arthritis Adventure:

If you are ready to begin your own journey to overcoming osteoarthritis, you've come to the right place!

Join my online course, The Arthritis Adventure Blueprint, which gives you a step by step plan on how to make your active lifestyle possible again without being limited by joint pain.

Learn more by clicking here

Free Arthritis Resources:

Where to Start: Knee Arthritis Guide

Where to Start: Hip Arthritis Guide

Follow me on social media:

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Follow Elizabeth on instagram: https://www.instagram.com/menopausedietplan/

Get her book here: https://amzn.to/3h03WlB

Watch the video on joint pain and menopause here: https://youtu.be/J3soH57W1AU

I was joined by Elizabeth Ward, a registered dietitian and co-author of The Menopause Diet Plan as we discussed all things joint pain, menopause, and food! She answered:

What’s the most surprising thing you’ve found in the research around menopause?
Is dairy something to avoid?
Should gluten be avoided?
What is the best thing to focus on when it comes to weight loss and menopause?
Rules of thumb for the amount of foods to be eating

Food is so incredibly important when it comes to managing joint pain related to osteoarthritis. Menopause can actually trigger joint pain as well due to decreasing estrogen levels. It is so important to place priority not just on food but on exercise as well!

//Adventuring with Osteoarthritis Resources:

Kicking off your Own Arthritis Adventure:

If you are ready to begin your own journey to overcoming osteoarthritis, you've come to the right place!

Join my online course, The Arthritis Adventure Blueprint, which gives you a step by step plan on how to make your active lifestyle possible again without being limited by joint pain.

Learn more by clicking here

Free Arthritis Resources:

Where to Start: Knee Arthritis Guide

Where to Start: Hip Arthritis Guide

Follow me on social media:

> My website

> Join my Private Facebook Group

> Follow me on Instagram

> Subscribe to my YouTube channel

Post 4 pins scheduled for the next 4 days

The Menopause Diet Plan: A Natural Guide to Managing Hormones, Health, and Happiness

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Follow Teri on Instagram: https://www.instagram.com/nocrumbsleft/

Get Teri’s Cookbook, No Crumbs Left: https://amzn.to/3TXKCU7

Teri Turner is a bestselling author of her cookbook, No Crumbs Left, that gives you so many delicious ideas and recipes for healthy foods. Teri is also a traveler, blogger, and an adventurer which made her perfect for this podcast. She has also gone through a meniscus tear and experiences symptoms of knee osteoarthritis she has been able to manage through food, exercise, red light therapy, and turmeric! Listen to her journey here!

//Adventuring with Osteoarthritis Resources:

Kicking off your Own Arthritis Adventure:

If you are ready to begin your own journey to overcoming osteoarthritis, you've come to the right place!

Join my online course, The Arthritis Adventure Blueprint, which gives you a step by step plan on how to make your active lifestyle possible again without being limited by joint pain.

Learn more by clicking here

Free Arthritis Resources:

Where to Start: Knee Arthritis Guide

Where to Start: Hip Arthritis Guide

Follow me on social media:

No Crumbs Left: Whole30 Endorsed, Recipes for Everyday Food Made Marvelous

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If you want to be able to do stairs like you used to- this is the episode for you.

If you want to easily walk up stairs and do it without pain- this is the episode for you.

Your ability to climb stairs says a lot about your strength and your pain levels believe it or not, according to the research.

Read the blog post here diving into all things stair climbing and osteoarthritis: https://keeptheadventurealive.com/is-stair-climbing-good-for-osteoarthritis/

It is possible to go to football stadiums and climb a million stairs again. It is possible to go on vacation and not have to worry if there will be stairs or not. The only way to do this though, is to get started….

Not medical advice. Try at your own risk.

//Adventuring with Osteoarthritis Resources:

Kicking off your Own Arthritis Adventure:

If you are ready to begin your own journey to overcoming osteoarthritis, you've come to the right place!

Join my online course, The Arthritis Adventure Blueprint, which gives you a step by step plan on how to make your active lifestyle possible again without being limited by joint pain.

Learn more by clicking here

I also offer one on one virtual and in person (in Utah) coaching services, schedule a free call with me to learn more by going here.

Free Arthritis Resources:

Where to Start: Knee Arthritis Guide

Where to Start: Hip Arthritis Guide

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With over 130k followers on instagram, 4.8million views on pinterest, 55k+ on tiktok and over 20k subscribers on youtube, Keep the Adventure Alive has grown into a movement in helping those with osteoarthritis- not only find pain relief but find adventure.

Here I share behind the scenes stories about why I started helping those with osteoarthritis, what I’ve done to grow the community, and why I put so much time and energy into providing you with the best resources possible!

Learn a little more about online business and the journey I’ve been on so far in this episode with Peter Fitzpatrick (https://instagram.com/impossible.creator) as he tries to grow his challenge to 50,000 followers.

//Adventuring with Osteoarthritis Resources:

Kicking off your Own Arthritis Adventure:

If you are ready to begin your own journey to overcoming osteoarthritis, you've come to the right place!

Join my online course, The Arthritis Adventure Blueprint, which gives you a step by step plan on how to make your active lifestyle possible again without being limited by joint pain.

Learn more by clicking here

I also offer one on one virtual and in person (in Utah) coaching services, schedule a free call with me to learn more by going here.

Free Arthritis Resources:

Where to Start: Knee Arthritis Guide

Where to Start: Hip Arthritis Guide

Follow me on social media:

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Arthritis Adventure Blueprint: https://arthritisadventure.com

Free Four Day Arthritis Friendly Workout Challenge: https://arthritisadventure.com/challenge

As a physical therapist and arthritis specialist, I know that finding pain relief from osteoarthritis is not easy. If you are feeling stuck or spinning your wheels without success with pain relief- I’m glad you’re here.

One of the biggest challenges I see in osteoarthritis care is actually understanding what causes your pain because this is the gateway to finding solutions. Pain can be triggered by inflammation but there are many things that contribute to inflammation.

Instead of searching for the best supplements, trying every pain relief cream out there, and even trying every exercise program- it’s so important to understand what is contributing to YOUR pain. This specific plan is mapped out inside the Arthritis Adventure Blueprint.

//Adventuring with Osteoarthritis Resources:

Kicking off your Own Arthritis Adventure:

If you are ready to begin your own journey to overcoming osteoarthritis, you've come to the right place!

Join my online course, The Arthritis Adventure Blueprint, which gives you a step by step plan on how to make your active lifestyle possible again without being limited by joint pain.

Learn more by clicking here

I also offer one on one virtual and in person (in Utah) coaching services, schedule a free call with me to learn more by going here.

Free Arthritis Resources:

Where to Start: Knee Arthritis Guide

Where to Start: Hip Arthritis Guide

Follow me on social media:

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In this podcast, Dr. Alyssa Kuhn, PT, DPT answers your common questions about topics related to osteoarthritis. In this episode she discusses the following topics:

Joint stiffness and if it improves
Neuropathy, proprioception and improving balance
Heat for arthritis pain
Pain in the back of the knee
Fibromyalgia
Rest and recovery after exercise

These are all in relation to osteoarthritis and detail how to unlock adventure.

//Adventuring with Osteoarthritis Resources:

Kicking off your Own Arthritis Adventure:

If you are ready to begin your own journey to overcoming osteoarthritis, you've come to the right place!

Join my online course, The Arthritis Adventure Blueprint, which gives you a step by step plan on how to make your active lifestyle possible again without being limited by joint pain.

Learn more by clicking here

I also offer one on one virtual and in person (in Utah) coaching services, schedule a free call with me to learn more by going here.

Free Arthritis Resources:

Where to Start: Knee Arthritis Guide

Where to Start: Hip Arthritis Guide

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Pickleball is growing in popularity and is possible to play with osteoarthritis! Join in on this interview with Dr. Sarah Leong-Lopes, PT, DPT as she explains how to be successful in enjoying pickleball and how to prepare your joints for it. In this episode we discuss:

How is pickleball different from tennis?
What movements do you need to be able to do to compete in pickleball?
How to be successful in playing without flaring up your pain
Osteoarthritis and pickleball, is it possible?

Find out more about PHASE PT and Wellness:

Call or Text Sarah! 805-429-4733

Instagram: instagram.com/phaseptandwellness

TikTok: https://www.tiktok.com/@phaseptandwellness

Facebook: https://www.facebook.com/PHASEPTandWellness/

YouTube: https://www.youtube.com/channel/UC2FbC41pcK67axVt3tt-r5g

//Adventuring with Osteoarthritis Resources:

Kicking off your Own Arthritis Adventure:

If you are ready to begin your own journey to overcoming osteoarthritis, you've come to the right place!

Join my online course, The Arthritis Adventure Blueprint, which gives you a step by step plan on how to make your active lifestyle possible again without being limited by joint pain.

Learn more by clicking here

I also offer one on one virtual and in person (in Utah) coaching services, schedule a free call with me to learn more by going here.

Free Arthritis Resources:

Where to Start: Knee Arthritis Guide

Where to Start: Hip Arthritis Guide

Follow me on social media:

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Dizziness can occur with neck stiffness and pain so if you are experiencing symptoms of dizziness or diagnosed with PPPD, cervicogenic dizziness, or vertigo- this episode is for you. Both Dr. Madison Oak, PT and Dr. Drew Hanley, PT specialize in treating symptoms of dizziness in relation to neck pain and stiffness in their own ways.

In this episode we talked about:

The different types of dizziness
How neck movement plays a role in dizziness
Who to see if you are experiencing symptoms
2 things you can try right now if you are dizzy

Get in touch with Dr. Madison:

Instagram: instagram.com/thevertigodoctor

Website: thevertigodoctor.com

Free Masterclass: 3 Steps to Control your Dizziness and Vertigo:

https://thevertigodoctor.com/3-steps-to-control-your-dizziness-and-vertigo/

Free masterclass: How to Manage your Persistent Postural Perceptual

Dizziness (PPPD): https://dogged-hustler-6560.ck.page/2ea978dddd

thevertigodoctor.com/about-group-fit-email to learn more about Vestibular Group Fit and sign up for a free class!

Get in touch with Dr. Drew:

IG bio - https://www.instagram.com/dr.drew.aligns/

Webinar - http://alignonlinept.ac-page.com/cervicogenic-dizziness

Website - https://AlignOnlinePT.com

//Adventuring with Osteoarthritis Resources:

Kicking off your Own Arthritis Adventure:

If you are ready to begin your own journey to overcoming osteoarthritis, you've come to the right place!

Join my online course, The Arthritis Adventure Blueprint, which gives you a step by step plan on how to make your active lifestyle possible again without being limited by joint pain.

Learn more by clicking here

I also offer one on one virtual and in person (in Utah) coaching services, schedule a free call with me to learn more by going here.

Free Arthritis Resources:

Where to Start: Knee Arthritis Guide

Where to Start: Hip Arthritis Guide

Follow me on social media:

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Find out more about Dr. Conley and Gait Happens: https://www.gaithappens.com/

Feet are so incredibly important whether you have osteoarthritis in them or not. They are our first contact with the ground and can dictate how your other joints react to stress too. In this episode we talked about:

When foot orthotics may be helpful and when they aren’t
What to consider when looking for shoes
Why range of motion of your toes, foot, and ankle are important
The best thing to focus on in the beginning
Why barefoot is so important
How to begin if you have foot neuropathy

//Adventuring with Osteoarthritis Resources:

Kicking off your Own Arthritis Adventure:

If you are ready to begin your own journey to overcoming osteoarthritis, you've come to the right place!

Join my online course, The Arthritis Adventure Blueprint, which gives you a step by step plan on how to make your active lifestyle possible again without being limited by joint pain.

Learn more by clicking here

I also offer one on one virtual and in person (in Utah) coaching services, schedule a free call with me to learn more by going here.

Free Arthritis Resources:

Where to Start: Knee Arthritis Guide

Where to Start: Hip Arthritis Guide

Follow me on social media:

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Follow Ayesha and Dean Sherzai on instagram: https://www.instagram.com/thebraindocs/

Check out their website: https://thebraindocs.com/

Neuro academy: http://neuroacademy.com/

Ayesha and Dean Sherzai are neurologists and scientists. They are experts in the topic of brain health and learning how to optimize your body to fend off diseases like Alzheimers and Dementia. Today we discussed:

How pain is connected to the brain
What actually influences pain
How you can build new neural networks to fend off memory loss
How having a purpose can help you thrive

//Adventuring with Osteoarthritis Resources:

Kicking off your Own Arthritis Adventure:

If you are ready to begin your own journey to overcoming osteoarthritis, you've come to the right place!

Join my online course, The Arthritis Adventure Blueprint, which gives you a step by step plan on how to make your active lifestyle possible again without being limited by joint pain.

Learn more by clicking here

I also offer one on one virtual and in person (in Utah) coaching services, schedule a free call with me to learn more by going here.

Free Arthritis Resources:

Where to Start: Knee Arthritis Guide

Where to Start: Hip Arthritis Guide

Follow me on social media:

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Follow Dr. Joe on instagram: https://www.instagram.com/drjoetatta/

Check out his website here: https://integrativepainscienceinstitute.com/

Dr. Joe Tatta is a fellow physical therapist and an expert in chronic pain management through holistic approaches. With chronic conditions like osteoarthritis and rheumatoid arthritis, the research is pointing more and more towards a whole body approach versus just looking at an x-ray. In this episode we discussed:

The one biggest factor that can help you find pain relief
A new way to approach your chronic pain
How food plays a part in increasing or decreasing pain
A simple way to approach anti inflammatory eating
One of the most vulnerable symptoms of chronic pain: fear

//Adventuring with Osteoarthritis Resources:

Kicking off your Own Arthritis Adventure:

If you are ready to begin your own journey to overcoming osteoarthritis, you've come to the right place!

Join my online course, The Arthritis Adventure Blueprint, which gives you a step by step plan on how to make your active lifestyle possible again without being limited by joint pain.

Learn more by clicking here

I also offer one on one virtual and in person (in Utah) coaching services, schedule a free call with me to learn more by going here.

Free Arthritis Resources:

Where to Start: Knee Arthritis Guide

Where to Start: Hip Arthritis Guide

Follow me on social media:

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Find out more about Erica here: https://www.ericacuni.com/

Follow Erica on instagram here: https://www.instagram.com/ericacuni/

Erica is an integrative mental health expert and is a licensed therapist in marriage and family therapy. Stress levels can negatively impact osteoarthritis pain. Finding ways to cope can be very powerful in your journey to pain relief. Erica sheds light on her own journey that has shaped where she is today. She gave interesting insight on:

Why you should be aware of stress levels and chronic pain
Interesting tips to prevent backlashing or reacting negatively when dealing with the stress of pain
How you can build your tolerance to stress
How to facilitate healthy relationships and communicate with your loved ones

When you’re experiencing chronic pain, you may feel as though you lose power over your pain and how to control your emotions. This episode gives actionable strategies so you can thrive.

//Adventuring with Osteoarthritis Resources:

Kicking off your Own Arthritis Adventure:

If you are ready to begin your own journey to overcoming osteoarthritis, you've come to the right place!

Join my online course, The Arthritis Adventure Blueprint, which gives you a step by step plan on how to make your active lifestyle possible again without being limited by joint pain.

Learn more by clicking here

I also offer one on one virtual and in person (in Utah) coaching services, schedule a free call with me to learn more by going here.

Free Arthritis Resources:

Where to Start: Knee Arthritis Guide

Where to Start: Hip Arthritis Guide

Follow me on social media:

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11 Exercises for Degenerative Disc Disease: https://keeptheadventurealive.com/exercise-for-degenerative-disc-disease/

Follow along workout: https://youtu.be/-vYWY2xrat0

6 exercises to help with degenerative disc disease: https://youtu.be/7m7O_I3hVZA

3 things to avoid with degenerative disc disease:

Degenerative disc disease (DDD) can negatively impact your life without the right action steps forward. There are ways to relieve back pain so you can get out there and adventure! As a physical therapist there are 3 common things you should avoid when it comes to treating degenerative disc disease. These include: avoiding a quick surgery decision, avoiding inactivity, and avoiding relying on passive treatments. In this episode you’ll learn how to avoid each of these things to find back pain relief.

//Adventuring with Osteoarthritis Resources:

Kicking off your Own Arthritis Adventure:

If you are ready to begin your own journey to overcoming osteoarthritis, you've come to the right place!

Join my online course, The Arthritis Adventure Blueprint, which gives you a step by step plan on how to make your active lifestyle possible again without being limited by joint pain.

Learn more by clicking here

I also offer one on one virtual and in person (in Utah) coaching services, schedule a free call with me to learn more by going here.

Free Arthritis Resources:

Where to Start: Knee Arthritis Guide

Where to Start: Hip Arthritis Guide

Follow me on social media:

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Dr. Betty Delass, PT is a local physical therapist here in Salt Lake City and specializes in pelvic health. She is passionate about helping people pre, during, or post pregnancy and beyond find pain relief and experience improved quality of life! Today Dr. Alyssa Kuhn, PT and Dr. Betty Delass PT discussed urinary incontinence in relation to painful joints and osteoarthritis.

Find a pelvic physical therapist near you:

https://pelvicguru.com/

https://pelvicrehab.com/

Betty’s website: https://www.rebornphw.com/

Betty’s instagram: https://www.instagram.com/rebornpelvichealthandwellness/

In this episode we talked about:

Why leaking urine, also known as urinary incontinence, can be troublesome with osteoarthritis
The causes of urinary incontinence
How to know if you are going too frequently
How to change your habits and reduce leaking!
How to reduce getting up in the middle of the night to pee

//Adventuring with Osteoarthritis Resources:

Kicking off your Own Arthritis Adventure:

If you are ready to begin your own journey to overcoming osteoarthritis, you've come to the right place!

Join my online course, The Arthritis Adventure Blueprint, which gives you a step by step plan on how to make your active lifestyle possible again without being limited by joint pain.

Learn more by clicking here

I also offer one on one virtual and in person (in Utah) coaching services, schedule a free call with me to learn more by going here.

Free Arthritis Resources:

Where to Start: Knee Arthritis Guide

Where to Start: Hip Arthritis Guide

Follow me on social media:

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Join the free four day challenge here: https://www.arthritisadventure.com/challenge

Video to help with immediate arthritis pain relief: https://youtu.be/eZQh0VjNA-I

Getting better sleep can be hard with osteoarthritis. Pain and stiffness can keep you up. As it turns out, the research has found that poor sleep quality can actually make you more sensitive to pain. It is important to focus on quality sleep with arthritis but as a physical therapist, I get it can be difficult! Here are 5 ways to improve your sleep with arthritis. Learn how to sleep with lower back pain, how to sleep with arthritis pain in the knee, and other aches or pains you may notice.

//Adventuring with Osteoarthritis Resources:

Kicking off your Own Arthritis Adventure:

If you are ready to begin your own journey to overcoming osteoarthritis, you've come to the right place!

Join my online course, The Arthritis Adventure Blueprint, which gives you a step by step plan on how to make your active lifestyle possible again without being limited by joint pain.

Learn more by clicking here

I also offer one on one virtual and in person (in Utah) coaching services, schedule a free call with me to learn more by going here.

Free Arthritis Resources:

Where to Start: Knee Arthritis Guide

Where to Start: Hip Arthritis Guide

Follow me on social media:

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Follow Jane on Instagram here: https://www.instagram.com/thrivingjane/

Links to both of Janes Books:

190 Weight Loss Hacks: https://geni.us/jtr-hacks

Menopause Weight Loss Book: https://geni.us/jtr-menopause

Jane Thurnell-Read is a weight loss and healthy aging author as well as a blogger. She is in her 70s and living out her own wellness journey through weight training, veganism, and more! In this interview we talked about:

Her gym routine and how she became passionate about exercise
One secret to her longevity that you may be surprised by
Insight into what she eats as a vegan
A recent adventure she embarked in weight lifting
2 recent books she has written on weight loss

Jane helps to prove that joint pain/osteoarthritis is not inevitable as you get older. Her perspective on health and wellness is truly inspiring, showing health is possible at any age.

//Adventuring with Osteoarthritis Resources:

Kicking off your Own Arthritis Adventure:

If you are ready to begin your own journey to overcoming osteoarthritis, you've come to the right place!

Join my online course, The Arthritis Adventure Blueprint, which gives you a step by step plan on how to make your active lifestyle possible again without being limited by joint pain.

Learn more by clicking here

I also offer one on one virtual and in person (in Utah) coaching services, schedule a free call with me to learn more by going here.

Free Arthritis Resources:

Where to Start: Knee Arthritis Guide

Where to Start: Hip Arthritis Guide

Follow me on social media:

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Osteoarthritis Question and Answer:

How does weather impact OA?

Is massage helpful?

Is heavy lifting bad?

Best stretches right out of bed?

Can you regrow cartilage?

OA and scoliosis

Are there different stages of OA?

Grinding in the knee- will it go away?

Benefits of ankle fusion with OA?

Why do I have good days and bad days?

//Adventuring with Osteoarthritis Resources:

Kicking off your Own Arthritis Adventure:

If you are ready to begin your own journey to overcoming osteoarthritis, you've come to the right place!

Join my online course, The Arthritis Adventure Blueprint, which gives you a step by step plan on how to make your active lifestyle possible again without being limited by joint pain.

Learn more by clicking here

I also offer one on one virtual and in person (in Utah) coaching services, schedule a free call with me to learn more by going here.

Free Arthritis Resources:

Where to Start: Knee Arthritis Guide

Where to Start: Hip Arthritis Guide

Follow me on social media:

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Follow Dina on Instagram: https://www.instagram.com/disabledgardener/

Read her blog post about her knee replacement journey: https://disabledgardener.com/new-year-new-knee/

Gardening with arthritis video: https://youtu.be/jDxOTgOiXP0

Dina generously shares her recent experience with a total knee replacement in this episode. So often you are not given the full details on the surgery and what is required in the recovery. No one likes surprises after a big surgery so it’s important to get clarity, especially after a knee replacement. In this episode we discuss:

Important questions to ask your surgeon or doctor before the surgery
Surprises she experienced along the way
The most limiting symptom she had that she was never told about
How long her recovery took
How the surgery impacted those around her
Important considerations prior to making the decision for yourself

//Adventuring with Osteoarthritis Resources:

Kicking off your Own Arthritis Adventure:

If you are ready to begin your own journey to overcoming osteoarthritis, you've come to the right place!

Join my online course, The Arthritis Adventure Blueprint, which gives you a step by step plan on how to make your active lifestyle possible again without being limited by joint pain.

Learn more by clicking here

I also offer one on one virtual and in person (in Utah) coaching services, schedule a free call with me to learn more by going here.

Free Arthritis Resources:

Where to Start: Knee Arthritis Guide

Where to Start: Hip Arthritis Guide

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Cynthia Thurlow is a nurse practitioner, CEO and founder of the Everyday Wellness Project, and international speaker, with over 9.6 million views for her second TEDx talk "Intermittent Fasting: Transformational Technique". With over 20 years experience in health and wellness, Cynthia is a globally recognized expert in intermittent fasting and nutritional health. She is passionate about helping women find wellness through the healing power of nutrition and fasting

Follow Cynthia on instagram here: https://www.instagram.com/cynthia_thurlow_/

Find her book here: https://cynthiathurlow.com/book/

In this episode we discuss:

What is intermittent fasting? What are the researched benefits of it?
How does intermittent fasting work?
What are some considerations before starting fasting?
What are the biggest myths surrounding intermittent fasting?
How intermittent fasting can help with osteoarthritis and inflammation management
Considerations for intermittent fasting and exercise

//Adventuring with Osteoarthritis Resources:

Kicking off your Own Arthritis Adventure:

If you are ready to begin your own journey to overcoming osteoarthritis, you've come to the right place!

Join my online course, The Arthritis Adventure Blueprint, which gives you a step by step plan on how to make your active lifestyle possible again without being limited by joint pain.

Learn more by clicking here

I also offer one on one virtual and in person (in Utah) coaching services, schedule a free call with me to learn more by going here.

Free Arthritis Resources:

Where to Start: Knee Arthritis Guide

Where to Start: Hip Arthritis Guide

Follow me on social media:

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Build your Flare up Toolkit free training from Cheryl: https://arthritis.theenthusiasticlife.com/2021/06/30/build-your-flare-up-toolkit-free-training/

The Happiness Trap book: https://www.amazon.com/Happiness-Trap-Struggling-Start-Living/dp/1590305841/ref=asc_df_1590305841

List of my favorite Arthritis Products - Affiliate links: https://arthritis.theenthusiasticlife.com/2020/03/17/my-favorite-arthritis-products/

Find Cheryl on Instagram: https://www.instagram.com/arthritis_life_cheryl/

Cheryl is an occupational therapist and has rheumatoid arthritis herself. In this episode we discuss the difference between osteoarthritis and rheumatoid arthritis, what are some of the common symptoms of rheumatoid arthritis to watch out for, her own personal diagnosis story, as well as how important movement is for both osteoarthritis and rheumatoid arthritis.

Cheryl created Arthritis Life to help people with arthritis live life to the fullest extent possible. Her vision is a world where every patient feels empowered and equipped to participate in meaningful daily activities with more confidence and less overwhelm.

//Adventuring with Osteoarthritis Resources:

Kicking off your Own Arthritis Adventure:

If you are ready to begin your own journey to overcoming osteoarthritis, you've come to the right place!

Join my online course, The Arthritis Adventure Blueprint, which gives you a step by step plan on how to make your active lifestyle possible again without being limited by joint pain.

Learn more by clicking here

I also offer one on one virtual and in person (in Utah) coaching services, schedule a free call with me to learn more by going here.

Free Arthritis Resources:

Where to Start: Knee Arthritis Guide

Where to Start: Hip Arthritis Guide

Follow me on social media:

The Happiness Trap: How to Stop Struggling and Start Living: A Guide to ACT

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Find out more about Dr. Jenn Salib Huber here on instagram: https://www.instagram.com/menopause.nutritionist/?hl=en

Dr. Jenn Salib Huber is a registered dietitian and naturopathic doctor residing in the Netherlands currently but is a Canada native. She helps women find the confidence they deserve in perimenopause and menopause.

In this episode we dive into:

How joint pain fits into menopause and other symptoms to be aware of
The biggest myths around weight loss and menopause
What is intuitive eating?
What is the best approach to “anti inflammatory foods”

And MORE!

//Adventuring with Osteoarthritis Resources:

Kicking off your Own Arthritis Adventure:

If you are ready to begin your own journey to overcoming osteoarthritis, you've come to the right place!

Join my online course, The Arthritis Adventure Blueprint, which gives you a step by step plan on how to make your active lifestyle possible again without being limited by joint pain.

Learn more by clicking here

I also offer one on one virtual and in person (in Utah) coaching services, schedule a free call with me to learn more by going here.

Free Arthritis Resources:

Where to Start: Knee Arthritis Guide

Where to Start: Hip Arthritis Guide

Follow me on social media:

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Find out more about Katie on Instagram at https://www.instagram.com/katieosteen_/

Here is her website: https://www.doctorkatieosteen.com/

In this episode, Dr. Katie Osteen, PT and I discuss:

The risk factors for plantar fasciitis
How you can prevent plantar fasciitis from coming back
How to keep your feet healthy and what tools work best
Her favorite exercises for plantar fasciitis

Plantar fasciitis can commonly occur with osteoarthritis. It is so important to take care of your feet so you can keep your other joints healthy! Plantar fasciitis can be tricky and it can come back if you aren’t consciously working your feet. Learn tips and tricks here to help you on your arthritis adventure!

//Adventuring with Osteoarthritis Resources:

Kicking off your Own Arthritis Adventure:

If you are ready to begin your own journey to overcoming osteoarthritis, you've come to the right place!

Join my online course, The Arthritis Adventure Blueprint, which gives you a step by step plan on how to make your active lifestyle possible again without being limited by joint pain.

Learn more by clicking here

I also offer one on one virtual and in person (in Utah) coaching services, schedule a free call with me to learn more by going here.

Free Arthritis Resources:

Where to Start: Knee Arthritis Guide

Where to Start: Hip Arthritis Guide

Follow me on social media:

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Listen to the free webclass on How to Adventure With Osteoarthritis: https://www.keeptheadventurealive.com/webclass

In this LIVE Q&A session that took place on instagram, Dr. Alyssa Kuhn, PT delves into how to walk faster, how to walk longer, and what is necessary to be able to actually enjoy walking longer distances. You’ll also hear about bone spurs, which can be very common with osteoarthritis. Another common question is if this information can apply to those with rheumatoid arthritis too which is addressed as well!

//Adventuring with Osteoarthritis Resources:

Kicking off your Own Arthritis Adventure:

If you are ready to begin your own journey to overcoming osteoarthritis, you've come to the right place!

Join my online course, The Arthritis Adventure Blueprint, which gives you a step by step plan on how to make your active lifestyle possible again without being limited by joint pain.

Learn more by clicking here

I also offer one on one virtual and in person (in Utah) coaching services, schedule a free call with me to learn more by going here.

Free Arthritis Resources:

Where to Start: Knee Arthritis Guide

Where to Start: Hip Arthritis Guide

Follow me on social media:

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Follow Sarah on instagram: https://www.instagram.com/dr.sarahmcnurlin.dpt/

Find out more about Sarah’s practice Pinyon PT if you are local to SLC: https://www.pinyonpt.com/

In this episode we talked about:

What are the biggest challenges when dealing with back and neck pain?
What do back/neck spasms really mean and what causes them?
Can your discs really slip and what a disc herniation means?
The best ways to keep a healthy back

Sarah Mcnurlin earned her doctorate in physical therapy from the University of Utah. Since graduation, Sarah has worked in orthopedic clinics focusing on evaluation and treatment of musculoskeletal injuries and problems. Sarah is certified in the McKenzie Method® of Mechanical Diagnosis and Therapy® (MDT). She utilizes this evaluation system and integrated skills and the treatment methodology into her treatment sessions. In addition, Sarah is a certified Functional Dry Needling® practitioner through Kineticore.

//Adventuring with Osteoarthritis Resources:

Kicking off your Own Arthritis Adventure:

If you are ready to begin your own journey to overcoming osteoarthritis, you've come to the right place!

Join my online course, The Arthritis Adventure Blueprint, which gives you a step by step plan on how to make your active lifestyle possible again without being limited by joint pain.

Learn more by clicking here

I also offer one on one virtual and in person (in Utah) coaching services, schedule a free call with me to learn more by going here.

Free Arthritis Resources:

Where to Start: Knee Arthritis Guide

Where to Start: Hip Arthritis Guide

Follow me on social media:

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Find out more about the Arthritis Adventure Blueprint here: https://www.arthritisadventure.com

Add variety to your workout! https://youtu.be/TIgw9Lcjzhc

There is a lot of misinformation along with confusing information about osteoarthritis that can send you down the wrong path. Dr. Alyssa Kuhn, physical therapist explains the top 5 mistakes she commonly sees when talking with and treating clients with osteoarthritis. Most of these mistakes can be easily avoided with the right information!

//Adventuring with Osteoarthritis Resources:

Kicking off your Own Arthritis Adventure:

If you are ready to begin your own journey to overcoming osteoarthritis, you've come to the right place!

Join my online course, The Arthritis Adventure Blueprint, which gives you a step by step plan on how to make your active lifestyle possible again without being limited by joint pain.

Learn more by clicking here

I also offer one on one virtual and in person (in Utah) coaching services, schedule a free call with me to learn more by going here.

Free Arthritis Resources:

Where to Start: Knee Arthritis Guide

Where to Start: Hip Arthritis Guide

Follow me on social media:

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Follow Susan on instagram here: https://www.instagram.com/susanniebergallfitness/

In today’s episode we talked about:

Weight loss habits that actually work
Why you aren’t losing weight
How osteoarthritis has impacted Susan’s training and mindset
Finding success with osteoarthritis pain management
2 simple steps you can get started with today to lose weight and find arthritis pain relief
How to motivate yourself to get started

Susan is an inspiring fitness coach who specializes in nutrition and fat loss. She uses her own experiences to help guide others to improve their health and wellbeing in powerful ways. She is an author of Fit at Any Age and co-coach with Jordan Syatt in a program called the Inner Circle. She also has a podcast called The Strong and Lean at Any Age podcast.

Hear a recent episode I did on her podcast here about Arthritis 101: https://podcasts.apple.com/us/podcast/arthritis-101-with-dr-alyssa-kuhn/id1387587979?i=1000557486127

//Adventuring with Osteoarthritis Resources:

Kicking off your Own Arthritis Adventure:

If you are ready to begin your own journey to overcoming osteoarthritis, you've come to the right place!

Join my online course, The Arthritis Adventure Blueprint, which gives you a step by step plan on how to make your active lifestyle possible again without being limited by joint pain.

Learn more by clicking here

I also offer one on one virtual and in person (in Utah) coaching services, schedule a free call with me to learn more by going here.

Free Arthritis Resources:

Where to Start: Knee Arthritis Guide

Where to Start: Hip Arthritis Guide

Follow me on social media:

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Marcy Schoenborn was so tired of feeling sick and tired. At 49 she began to turn her health around. Her pre-diabetes had turned to diabetes, she gained 50 lbs and just wanted to feel healthier. Now she is approaching 60 and is the fittest she has ever been. It didn't come easy and it was a process to change her eating and exercise habits but it has absolutely paid off for her! She has a health and fitness background as a personal trainer and now strives to remain healthy so she can keep up with her husband and stay active out West.

When starting her fitness journey over 50, she was dealing with knee arthritis pain which she had controlled with diet and began getting stronger so she could continue keeping up with her husband and getting what she wanted out of life! Learn what being fit after 50 takes and everything that is involved!! Now she has a platform where she shares her knowledge and keeps women over 50 accountable with at home workouts.

//Adventuring with Osteoarthritis Resources:

Kicking off your Own Arthritis Adventure:

If you are ready to begin your own journey to overcoming osteoarthritis, you've come to the right place!

Join my online course, The Arthritis Adventure Blueprint, which gives you a step by step plan on how to make your active lifestyle possible again without being limited by joint pain.

Learn more by clicking here

I also offer one on one virtual and in person (in Utah) coaching services, schedule a free call with me to learn more by going here.

Free Arthritis Resources:

Where to Start: Knee Arthritis Guide

Where to Start: Hip Arthritis Guide

Follow me on social media:

View Details

Best Type of Exercise for Osteoarthritis:https://www.youtube.com/watch?v=Hel6KECzaOs&t=1s

Joint stiffness relief 101: https://www.youtube.com/watch?v=9uI5C_obvxk&t=20s

Backwards Walking: https://www.youtube.com/watch?v=idMR44bSNEc&t=48s

15 Amazingly Simple Ways to Reduce Inflammation: https://keeptheadventurealive.com/inflammation-reducing-foods-and-habits/

10 Best Anti-inflammatory Foods: https://www.youtube.com/watch?v=RG1mnHUYNSs

//Adventuring with Osteoarthritis Resources:

Kicking off your Own Arthritis Adventure:

If you are ready to begin your own journey to overcoming osteoarthritis, you've come to the right place!

Join my online course, The Arthritis Adventure Blueprint, which gives you a step by step plan on how to make your active lifestyle possible again without being limited by joint pain.

Learn more by clicking here

I also offer one on one virtual and in person (in Utah) coaching services, schedule a free call with me to learn more by going here.

Free Arthritis Resources:

Where to Start: Knee Arthritis Guide

Where to Start: Hip Arthritis Guide

Follow me on social media:

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Find out more about Dr. Joe Albano in Cottonwood Heights, Utah: https://albanoclinic.com/

Here’s an article I wrote for the Albano clinic: https://albanoclinic.com/10-best-exercises-after-a-stem-cell-injection-in-your-knee/

Today Dr. Joe Albano and Alyssa discuss stem cells, PRP (platet-rich plasma) and other surgical alternatives to osteoarthritis. Research is now starting to be developed about these regenerative medicine procedures and have the potential to bring symptom relief if consistent conservative management like diet, exercise, and strength training have not helped your pain. These are exciting procedures to learn about and it is amazing the technology that continues to be developed!

Please note, just like almost all other medical procedures these procedures aren’t guaranteed to bring you relief. Make sure to weigh the options in order to make the best decision for yourself.

//Adventuring with Osteoarthritis Resources:

Kicking off your Own Arthritis Adventure:

If you are ready to begin your own journey to overcoming osteoarthritis, you've come to the right place!

Join my online course, The Arthritis Adventure Blueprint, which gives you a step by step plan on how to make your active lifestyle possible again without being limited by joint pain.

Learn more by clicking here

I also offer one on one virtual and in person (in Utah) coaching services, schedule a free call with me to learn more by going here.

Free Arthritis Resources:

Where to Start: Knee Arthritis Guide

Where to Start: Hip Arthritis Guide

Follow me on social media:

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Jacqueline is a personal trainer in the UK and the founder of Her Garden Gym. You can find her on instagram at https://www.instagram.com/hergardengym/. She has created her business on the pillar of active aging- breaking through all kinds of different stereotypes such as ageism, strength training as you get older, and showing you that it is never too late.

I recently did an episode with her on instagram live that you can find here: https://www.instagram.com/p/CbYSdIYoLHo/

In this episode we talk about:

Why strength training is critical at any age
How you learn to adapt training with injuries and with increasing age
How she personally approached her recent osteoarthritis diagnosis
How to handle the thinking “I can’t do exercise like I used to”
One of the biggest challenges her clients face when beginning strength training

//Adventuring with Osteoarthritis Resources:

Kicking off your Own Arthritis Adventure:

If you are ready to begin your own journey to overcoming osteoarthritis, you've come to the right place!

Join my online course, The Arthritis Adventure Blueprint, which gives you a step by step plan on how to make your active lifestyle possible again without being limited by joint pain.

Learn more by clicking here

I also offer one on one virtual and in person (in Utah) coaching services, schedule a free call with me to learn more by going here.

Free Arthritis Resources:

Where to Start: Knee Arthritis Guide

Where to Start: Hip Arthritis Guide

Follow me on social media:

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**Have you been told you have lumbar arthritis, degenerative disc disease or have just been dealing with chronic back pain? If you haven’t found relief or are struggling to get back to activities like walking- there may be one thing that you’re missing. There is one thing that can actually impact your back or spine pain that many people don’t look at. Find out what it is in this episode with Dr. Alyssa Kuhn, PT and osteoarthritis specialist herself.

//Adventuring with Osteoarthritis Resources:**

Kicking off your Own Arthritis Adventure:

If you are ready to begin your own journey to overcoming osteoarthritis, you've come to the right place!

Join my online course, The Arthritis Adventure Blueprint, which gives you a step by step plan on how to make your active lifestyle possible again without being limited by joint pain.

Learn more by clicking here

I also offer one on one virtual and in person (in Utah) coaching services, schedule a free call with me to learn more by going here.

Free Arthritis Resources:

Where to Start: Knee Arthritis Guide

Where to Start: Hip Arthritis Guide

Follow me on social media:

> My website

> Join my Private Facebook Group

> Follow me on Instagram

> Subscribe to my YouTube channel

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Listen to a conversation with Derek Miles, a physical therapist with Barbell Medicine. We talked about lifting weights with osteoarthritis- why it’s important and how to make it seem less scary! He also talked about powerlifting and how to get involved in a community.

Barbell Medicine brings modern medicine to strength and conditioning. Learn more here: https://www.barbellmedicine.com/

Derek is a residency trained physical therapist currently working at Stanford Children’s Health as the Advanced Clinical Specialist in the rehabilitation department. Prior, he worked at the University of Florida for 10 years in sports medicine, treating a variety of athletic injuries from overuse to post-operative. He is involved in the peer reviewed process for academic journals and has spoked at national level conferences within the physical therapy profession on topics from utilization of resistance training in the rehabilitation of endurance athletes to post operative hip progressions. When he is not in the gym or treating, he can typically be found reading, cooking, or brewing beer.

//Adventuring with Osteoarthritis Resources:

Kicking off your Own Arthritis Adventure:

If you are ready to begin your own journey to overcoming osteoarthritis, you've come to the right place!

Join my online course, The Arthritis Adventure Blueprint, which gives you a step by step plan on how to make your active lifestyle possible again without being limited by joint pain.

Learn more by clicking here

I also offer one on one virtual and in person (in Utah) coaching services, schedule a free call with me to learn more by going here.

Free Arthritis Resources:

Where to Start: Knee Arthritis Guide

Where to Start: Hip Arthritis Guide

Follow me on social media:

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Learn from Corrine, an occupational therapist with a love for hands and helping your hands feel better, especially with osteoarthritis! Today we discussed the top remedies to help relieve morning stiffness, how to prevent the progression of finger deformities, the best ways to protect your thumb, and what surgical options are available.

1. Top remedies for hand osteoarthritis to combat stiffness in the morning

2. Your top remedies to prevent finger deformities (if possible)

3. Top remedies for thumb arthritis

4. What are your thoughts on surgical options for hand/thumb OA?

Follow Corrine on instagram: https://www.instagram.com/mobileotrva/

Product links Corrine mentions:

Compression gloves
Paraffin bath
Comfort cool short thumb splint (for thumb OA)
Comfort cool long thumb splint (for thumb OA with wrist pain as well)
Oval 8 splints (for supporting painful/swollen individual finger joints - MEASURE YOURSELF BEFORE PURCHASING)
Silver ring splints (a prettier version of oval 8 splints - they do require a therapist to measure/order for you)
An Etsy version (cheaper alternative to silver ring splints, don't need a therapist to order for you)

//Adventuring with Osteoarthritis Resources:

Kicking off your Own Arthritis Adventure:

If you are ready to begin your own journey to overcoming osteoarthritis, you've come to the right place!

Join my online course, The Arthritis Adventure Blueprint, which gives you a step by step plan on how to make your active lifestyle possible again without being limited by joint pain.

Learn more

True Glow by Conair Thermal Paraffin Bath/Paraffin Spa Moisturizing System, Includes 1lb. Paraffin Wax

3-Point Products Oval-8 Graduated Set Sizes 6,7,8

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In this question and answer with me, a physical therapist, Dr. Alyssa Kuhn you will learn how to

find joint stiffness relief
if you are able to jump with osteoarthritis and why you should think about it
If high impact exercise is possible again
what the best type of exercise is if you have osteoarthritis

It’s time to feel empowered and motivated to adventure. This is your sign to start your own arthritis adventure today!

Youtube video version: https://youtu.be/Hel6KECzaOs

Watch the high impact video: https://youtu.be/gkJ-dPg4cyc//Adventuring with Osteoarthritis Resources:

Kicking off your Own Arthritis Adventure:

If you are ready to begin your own journey to overcoming osteoarthritis, you've come to the right place!

Join my online course, The Arthritis Adventure Blueprint, which gives you a step by step plan on how to make your active lifestyle possible again without being limited by joint pain.

Learn more by clicking here

I also offer one on one virtual and in person (in Utah) coaching services, schedule a free call with me to learn more by going here.

Free Arthritis Resources:

Where to Start: Knee Arthritis Guide

Where to Start: Hip Arthritis Guide

Follow me on social media:

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Jen Smiley is the founder of Wake Up and Read the Labels which helps you navigate reading nutrition labels while avoiding inflammatory ingredients. With osteoarthritis food is such an integral part in finding relief from both pain and stiffness. Learn which foods to avoid, which to look for, and which brands carry the best foods!

Follow Jen on Instagram at: https://www.instagram.com/wakeupandreadthelabels/

Jen’s Free Morning Guide: https://jenwsmiley.clickfunnels.com/optin1608507766720

//Adventuring with Osteoarthritis Resources:

Kicking off your Own Arthritis Adventure:

If you are ready to begin your own journey to overcoming osteoarthritis, you've come to the right place!

Join my online course, The Arthritis Adventure Blueprint, which gives you a step by step plan on how to make your active lifestyle possible again without being limited by joint pain.

Learn more by clicking here

I also offer one on one virtual and in person (in Utah) coaching services, schedule a free call with me to learn more by going here.

Free Arthritis Resources:

Where to Start: Knee Arthritis Guide

Where to Start: Hip Arthritis Guide

Follow me on social media:

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Rana Hinman is a physiotherapist and researcher based out of the University of Melbourne in Australia. She has been at the forefront of knee osteoarthritis research as it comes to how both clinicians and patients use various treatments for knee osteoarthritis as well as other treatment options that are available. Here she explains her past research, her future research plans, and what all of these results mean to you!

PEAK training: https://healthsciences.unimelb.edu.au/departments/physiotherapy/chesm/clinician-resources/peak-training

Pain Trainer:

https://healthsciences.unimelb.edu.au/departments/physiotherapy/chesm/patient-resources/paintrainer

//Adventuring with Osteoarthritis Resources:

Kicking off your Own Arthritis Adventure:

If you are ready to begin your own journey to overcoming osteoarthritis, you've come to the right place!

Join my online course, The Arthritis Adventure Blueprint, which gives you a step by step plan on how to make your active lifestyle possible again without being limited by joint pain.

Learn more by clicking here

I also offer one on one virtual and in person (in Utah) coaching services, schedule a free call with me to learn more by going here.

Free Arthritis Resources:

Where to Start: Knee Arthritis Guide

Where to Start: Hip Arthritis Guide

Follow me on social media:

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Find out more about Dr. Daniel Gibbs here: https://heidenortho.com/doctors/daniel-gibbs/

//Blog post

How to decide on joint replacement surgery: https://keeptheadventurealive.com/how-do-you-know-if-you-need-a-joint-replacement/

In this episode of Adventuring with Osteoarthritis, Alyssa sat down with Dr. Daniel Gibbs, who is a board certified orthopedic surgeon here in Utah with Heiden Orthopedics. You will learn:

When to consider a total knee replacement
Are you ever too young for a joint replacement
How long do joint replacements typically last
When a partial knee replacement may be more appropriate
What to expect in recovery for a total knee replacement
What does it mean when you have robotic technique for your knee replacement

//Adventuring with Osteoarthritis Resources:

Kicking off your Own Arthritis Adventure:

If you are ready to begin your own journey to overcoming osteoarthritis, you've come to the right place!

Join my online course, The Arthritis Adventure Blueprint, which gives you a step by step plan on how to make your active lifestyle possible again without being limited by joint pain.

Learn more by clicking here

I also offer one on one virtual and in person (in Utah) coaching services, schedule a free call with me to learn more by going here.

Free Arthritis Resources:

Where to Start: Knee Arthritis Guide

Where to Start: Hip Arthritis Guide

Follow me on social media:

> My website

> Join my Private Facebook Group

> Follow me on Instagram

> Subscribe to my YouTube channel

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If you are sitting there thinking, “I really want to start making healthier choices with food but I have no idea where to start…” this episode is for you!

Join EC Synkowski of Optimize Me Nutrition and I as we discussed how to get started towards controlling osteoarthritis pain, controlling your weight, and reaching your nutritional goals.
In this episode we discuss:

The best 3 steps to get started with to make healthy eating SIMPLE
Is low carb or keto the best way to control joint pain?
Are you really “undereating”?
What is the best type of snack for weight loss and osteoarthritis?
Are calories the main focus of a diet?

And so much more!

Follow EC at https://optimizemenutrition.com/ and on instagram at https://www.instagram.com/optimizemenutrition/

//Adventuring with Osteoarthritis Resources:

Kicking off your Own Arthritis Adventure:

If you are ready to begin your own journey to overcoming osteoarthritis, you've come to the right place!

Join my online course, The Arthritis Adventure Blueprint, which gives you a step by step plan on how to make your active lifestyle possible again without being limited by joint pain.

Learn more by clicking here

I also offer one on one virtual and in person (in Utah) coaching services, schedule a free call with me to learn more by going here.

Free Arthritis Resources:

Where to Start: Knee Arthritis Guide

Where to Start: Hip Arthritis Guide

Follow me on social media:

> My website

> Join my Private Facebook Group

> Follow me on Instagram

> Subscribe to my YouTube channel

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If you are looking for motivation, hope, and optimism if you have knee osteoarthritis- you are in the right place! I do want to add a disclaimer that this in no way demonizes surgery and there is absolutely a time and place for surgery but it should not be the first and only option. Learn how powerful conservative measures can be.

Watch the Youtube video of this presentation here

Read this blog post for more detailed instructions on how to tackle knee osteoarthritis

If you have bone on bone knee arthritis, read this blog post

In this episode, you will learn the answers to these burning questions:

What is possible if you have knee osteoarthritis?
What are the major myths about knee osteoarthritis?
How to avoid premature surgeries and injections?
Why your knee joint isn’t as vulnerable as you think?

//Adventuring with Osteoarthritis Resources:

Kicking off your Own Arthritis Adventure:

If you are ready to begin your own journey to overcoming osteoarthritis, you've come to the right place!

Join my online course, The Arthritis Adventure Blueprint, which gives you a step by step plan on how to make your active lifestyle possible again without being limited by joint pain.

Learn more by clicking here

I also offer one on one virtual and in person (in Utah) coaching services, schedule a free call with me to learn more by going here.

Free Arthritis Resources:

Where to Start: Knee Arthritis Guide

Where to Start: Hip Arthritis Guide

Follow me on social media:

> My website

> Join my Private Facebook Group

> Follow me on Instagram

> Subscribe to my YouTube channel

View Details

//Videos mentioned in episode:

Toe and Ankle Arthritis: https://youtu.be/-7bcKiHz9nY

Hand osteoarthritis: https://youtu.be/LpB1BhWZG_8

Ankle Arthritis: https://youtu.be/Q6iVh6dLrwA

In this question and answer session with Alyssa you will learn:

What is the biggest arthritis myth?
The best treatments for hand, foot, and ankle osteoarthritis?
What are the best things to do sitting at a desk?
Do I need to do “arthritis exercises” for the rest of my life?
What is the best way to measure progress with arthritis?

Watch the replay on facebook here: https://www.facebook.com/alyssa.kuhn.355/videos/653997375993157 Kicking off your Own Arthritis Adventure:

If you are ready to begin your own journey to overcoming osteoarthritis, you've come to the right place!

Join my online course, The Arthritis Adventure Blueprint, which gives you a step by step plan on how to make your active lifestyle possible again without being limited by joint pain.

Learn more by clicking here

I also offer one on one virtual and in person (in Utah) coaching services, schedule a free call with me to learn more bygoing here.

Free Arthritis Resources:

Where to Start: Knee Arthritis Guide

Where to Start: Hip Arthritis Guide

Follow me on social media:

View Details

Mac's Hiking for Seniors 60+ in Utah Group: Join here

Mac tells his story about dealing with knee osteoarthritis as a veteran, a retired police deputy, and now an avid hiker as he resides in Utah. He has knee osteoarthritis with a history of a knee replacement as well as hand osteoarthritis but he didn't let that stop him from hiking the grand canyon rim to rim. He has completed so many amazing hikes and says he likes to live a life from national geographic instead of just watching it. Learn his secrets to his success in this patient story interview. Mac tells his story of how he is leading an arthritis adventure!

Watch the video interview on Youtube

//Adventuring with Osteoarthritis Resources:

Coaching:

If you are ready to begin your own journey to overcoming osteoarthritis, you've come to the right place!

Join my online course, The Arthritis Adventure Blueprint, which gives you a step by step plan on how to make your active lifestyle possible again without being limited by joint pain.

Learn more by clicking here

I also offer one on one virtual and in person (in Utah) coaching services, schedule a free call with me to learn more by going here.

Free Arthritis Resources:

Where to Start: Knee Arthritis Guide
Where to Start: Hip Arthritis Guide

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Learn the 5 best ways to immediately reduce osteoarthritis pain without procedures or cortisone injections! These 5 things are simple yet effective but are great to have in your toolbox of arthritis relief strategies to help with flare ups and periods of higher levels of pain.

Watch the youtube video here

Mentioned in the episode:
Join the FREE 4 Day Workout Challenge

BEST Knee Sleeves for Arthritis blog post

//Videos:
Decrease Back Pain with a Foam Roller
Straight leg raise
Seated straight leg raise
Neck isometric exercises
Shoulder isometric exercises

//Adventuring with Osteoarthritis Resources:

Coaching:

If you are ready to begin your own journey to overcoming osteoarthritis, you've come to the right place!

Join my online course, The Arthritis Adventure Blueprint, which gives you a step by step plan on how to make your active lifestyle possible again without being limited by joint pain.

Learn more by clicking here

I also offer one on one virtual and in person (in Utah) coaching services, schedule a free call with me to learn more by going here.

Free Arthritis Resources:

5 Steps to Reversing Osteoarthritis Symptoms

TOP 3 Myths About Knee Pain

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You'll learn the myths surrounding running with osteoarthritis, what you need to do to prepare your joints to handle running and so much more with Brodie Sharp of the Run Smarter Series. He is the host of the Run Smarter Podcast and a fellow physical therapist based in Australia who specializes in helping people get back to and enjoy running.

Blog Post: How to Successfully Run with Knee Arthritis

Youtube video: I can run with osteoarthritis?!

//Adventuring with Osteoarthritis Resources:

Coaching:

If you are ready to begin your own journey to overcoming osteoarthritis, you've come to the right place!

Join my online course, The Arthritis Adventure Blueprint, which gives you a step by step plan on how to make your active lifestyle possible again without being limited by joint pain.

Learn more by clicking here

I also offer one on one virtual and in person (in Utah) coaching services, schedule a free call with me to learn more by going here.

Free Arthritis Resources:

5 Steps to Reversing Osteoarthritis Symptoms

TOP 3 Myths About Knee Pain

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Mary completely turned her life around in her mid 60s and is now thriving in her 70s. She has dealt with weight gain and chronic osteoarthritis pain and stiffness in her knees and big toe. She said enough is enough and began her strength training journey. She is now stronger than ever and going on all sorts of adventures.

Find out how she started, special considerations along the way and what Mary includes in her diet in this inspiring episode bringing to life the theory of "It's never too late"!

Mary and Alyssa Workout ONE: https://youtu.be/opOanXU8dJA
Mary and Alyssa Workout TWO: https://youtu.be/aU7laApYi1o

Find out more about Mary Rawles at: https://www.fitforrestofyourlife.com/

//Adventuring with Osteoarthritis Resources:

Coaching:

If you are ready to begin your own journey to overcoming osteoarthritis, you've come to the right place!

Join my online course, The Arthritis Adventure Blueprint, which gives you a step by step plan on how to make your active lifestyle possible again without being limited by joint pain.

Learn more by clicking here

I also offer one on one virtual and in person (in Utah) coaching services, schedule a free call with me to learn more by going here.

Free Arthritis Resources:

5 Steps to Reversing Osteoarthritis Symptoms

TOP 3 Myths About Knee Pain

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Dr. Elizabeth Ortiz from Connected Rheumatology based in Dallas, TX joins the interview today discussing the best ways to manage osteoarthritis pain including:

how she feels about joint injections and what you need to watch out for
the most important natural approaches to pain relief
how to know if you also have rheumatoid arthritis
questions to ask your rheumatologist at the next appointment

...and MORE!

Follow her on Youtube HERE!
Follow her on Instagram HERE!

//Adventuring with Osteoarthritis Resources:

Coaching:

If you are ready to begin your own journey to overcoming osteoarthritis, you've come to the right place!

Join my online course, The Arthritis Adventure Blueprint, which gives you a step by step plan on how to make your active lifestyle possible again without being limited by joint pain.

Learn more by clicking here

I also offer one on one virtual and in person (in Utah) coaching services, schedule a free call with me to learn more by going here.

Free Arthritis Resources:

5 Steps to Reversing Osteoarthritis Symptoms

TOP 3 Myths About Knee Pain

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If you are diagnosed with osteoarthritis, sometimes it can feel like it came out of nowhere. All of a sudden you have pain and it keeps getting worse...sound familiar?

Kristin was a yoga instructor and was very active her in Utah. She started developing knee pain and tried to ignore it. Now she is dealing with bone on bone knee arthritis and shares her story about finding relief, avoiding surgery, and finding hope again.

The course, referenced in this episode, the Arthritis Adventure Blueprint can be found here

You can watch her full video interview on Youtube here

//Adventuring with Osteoarthritis Resources:

Coaching:

If you are ready to begin your own journey to overcoming osteoarthritis, you've come to the right place!

Join my online course, The Arthritis Adventure Blueprint, which gives you a step by step plan on how to make your active lifestyle possible again without being limited by joint pain.

Learn more by clicking here

I also offer one on one virtual and in person (in Utah) coaching services, schedule a free call with me to learn more by going here.

Free Arthritis Resources:

5 Steps to Reversing Osteoarthritis Symptoms

TOP 3 Myths About Knee Pain

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When looking at at osteoarthritis vs osteoporosis, they are different conditions but they actually are connected at some level...It's important to know because osteoporosis can have some serious complications if not careful. If you have osteoarthritis you likely are more at risk for osteoporosis which gives an even greater reason to exercise! Find out how they are connected and what you can do to increase bone strength!

Osteoporosis Youtube Workouts:
Version 1
Version 2

Studies:
The LIFTMOR Trial
Osteoarthritis and Osteoporosis in Postmenopausal Women

//Adventuring with Osteoarthritis Resources:

Coaching:

If you are ready to begin your own journey to overcoming osteoarthritis, you've come to the right place!

Join my online course, The Arthritis Adventure Blueprint, which gives you a step by step plan on how to make your active lifestyle possible again without being limited by joint pain.

Learn more by clicking here

I also offer one on one virtual and in person (in Utah) coaching services, schedule a free call with me to learn more by going here.

Free Arthritis Resources:

5 Steps to Reversing Osteoarthritis Symptoms

TOP 3 Myths About Knee Pain

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Have you ever considered weightlifting with arthritis?!

Mava is a powerlifter who was diagnosed with osteoarthritis and was able to qualify and compete in the WORLDS MEET in 2018 for Canada. How awesome is that?!

After successfully powerlifting in her twenties, to a 34 year break for her kids, she returned to powerlifting in her 60s despite dealing with osteoarthritis in most of her joints.

She describes how she modified her training, her top training tools to help her arthritic hands, shoulders, and knees and her tips for recovery. She is lifting more now than she was in her twenties in all of her lifts (squat, deadlift, and bench).

This is a clear reason why you don't have to dream small when it comes to osteoarthritis. You just have to get started and make sure you have someone to help guide you along the way.

Follow Mava on instagram >HERE<.

//Adventuring with Osteoarthritis Resources:

Coaching:

If you are ready to begin your own journey to overcoming osteoarthritis, you've come to the right place!

Join my online course, The Arthritis Adventure Blueprint, which gives you a step by step plan on how to make your active lifestyle possible again without being limited by joint pain.

Learn more by clicking here

I also offer one on one virtual and in person (in Utah) coaching services, schedule a free call with me to learn more by going here.

Free Arthritis Resources:

5 Steps to Reversing Osteoarthritis Symptoms

TOP 3 Myths About Knee Pain

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Dr. Ann Kulze is a best-selling author, physician, and highly sought motivational speaker in the areas of nutrition, healthy living, and disease prevention. With formal training in both nutrition and medicine, along with extensive “hands on” experience as a wife, mother of 4, and trusted family physician, Dr. Ann has distinguished herself as a one-of-a-kind “real world” nutrition and wellness expert. She is the Founder and CEO of the wellness education firm, Dr. Ann Wellness, as well as The Healthy Living School.

Tackling inflammation can be the missing link when it comes to managing your chronic arthritis pain so we are taking it to the expert! Find her website and freebies HERE.

//Adventuring with Osteoarthritis Resources:

Coaching:

If you are ready to begin your own journey to overcoming osteoarthritis, you've come to the right place!

Join my online course, The Arthritis Adventure Blueprint, which gives you a step by step plan on how to make your active lifestyle possible again without being limited by joint pain.

Learn more by clicking here

I also offer one on one virtual and in person (in Utah) coaching services, schedule a free call with me to learn more by going here.

Free Arthritis Resources:

5 Steps to Reversing Osteoarthritis Symptoms

TOP 3 Myths About Knee Pain

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Insulin resistance can play a key role in the progression of osteoarthritis. Today I sat down with Dr. Morgan Nolte of Zivli who is a physical therapist and weight loss coach. She explains what insulin resistance is, the symptoms of insulin resistance and what to do if you have it. Reversing insulin resistance is possible and can dramatically impact the way your arthritic joints feel!

Resources:

Check out Dr. Morgan's INSULIN RESISTANCE MASTERCLASS | How to Lower Your Insulin Resistance & Inflammation

Follow Dr. Morgan Nolte on Youtube here

Coaching:

If you are ready to begin your own journey to overcoming osteoarthritis, you've come to the right place.

Join my online course, The Arthritis Adventure Blueprint, which gives you a step by step plan on how to make your active lifestyle possible again without being limited by joint pain.

Learn more by clicking here

I also offer one on one virtual and in person (in Utah) coaching services, schedule a free call with me to learn more by going here.

Free Arthritis Resources:

5 Steps to Reversing Osteoarthritis Symptoms

TOP 3 Myths About Knee Pain

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Listen to this interview with Brenda, a woman who was looking for a way to overcome bone on bone knee arthritis pain to keep up with her love for dog agility.

Dog agility is a dog sport in which a handler directs a dog through an obstacle course in a race for both time and accuracy (requires running!) She was feeling frustrated and concerned about her options because she didn't want surgery but wanted to stay active. Through the Arthritis Adventure Blueprint she has been able to accomplish amazing things but it wasn't always easy...

Bone on bone knee arthritis does not have to be a death sentence to everything you love doing! No cartilage doesn't mean no relief.

Coaching:

If you are ready to begin your own journey to overcoming osteoarthritis, you've come to the right place.

Join my online course, The Arthritis Adventure Blueprint, which gives you a step by step plan on how to make your active lifestyle possible again without being limited by joint pain.

Learn more by clicking here

I also offer one on one virtual and in person (in Utah) coaching services, schedule a free call with me to learn more by going here.

Free Arthritis Resources:

5 Steps to Reversing Osteoarthritis Symptoms

TOP 3 Myths About Knee Pain

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Adventuring with Osteoarthritis: Recent Episodes

Dr. Alyssa Kuhn