In this episode I sit by the stream that has melted after 2 days of warmer weather and rain. I notice the sun shining on the moving water, the blue sky, the shadows of the tree branches on the ice, and the appearance of earth (after months of seeing only snow).  There are signs Spring is on the way.

There is a video of this recording on YouTube where you can see the stream as I sit by it. Here's the link to view. https://youtu.be/s7nUcjH188M

Are you interested in sharing your experience of noticing nature? Email me at martinahaines@gmail.com for more information. I'd love to hear your voice as you share this very peaceful practice. Sharing this inspires people to pause from their busy lives and be present to the beauty of nature.