Hello Iff Fam! Happy Monday, and welcome to this week's hot seat , or as I like to call it, the thoughtful seat. This weeks episode is on a topic that is a deep passion of mine, and its over depression. Depression is something that millions of people suffer from around the globe. Depression is a mental health condition, and effects people in different ways and in different severities. Additionally, many cases of depression go unreported and something that we want to talk about in this episode is knowing some of the symptoms and the different kinds of depressions.

This is definitely a conversation I want to invite any and all to speak up on, as this is a subject that has a lot of negative stigma around and something that severely impacts the lives of those we love. Sometimes without us even knowing how badly it is affecting them.

I am going to attach a couple of resources at the bottom of the page to help support either you or someone you know that might be battling depression. It is something that is manageable with the right support systems.

Chime in on some of the things you took away from this podcast and if there are some tidbits in here that really shook your world or maybe have lit a bulb off in your head, feel free to share this podcast with a friend or family member!

As always you can leave this feedback directly in our blogs on our website, and on our instagram pages at:
-Instagram: https://www.instagram.com/whatthe_iff/
-Facebook: https://www.facebook.com/wtiffwellness
and, of course, our website www.wtiffwellness.com

Feel free to also reach us on our personal IG pages if you want to ask us specific questions.
Victoria -https://www.instagram.com/vg_queen_/
Heather **-https://www.instagram.com/heatherbrookeblogs/

Until we meet again, stay well.

Resources: National Hotline
https://www.samhsa.gov/find-help/national-helpline
https://www.nami.org/Home**