Good Morning IFF Fam! I hope y'all are having a fantastic week and hope y'all are ready for this weeks Weekly Keys Prompt. This week we are digging into bad habits, and specifically what is a bad habit that you would like the change. I think we get caught up a lot in our habits and let them ride because it is just something we are so used to doing on a day to day basis. We don't ever really think about how they effect us in the long run and it isn't until we crash and burn that we really know that something is causing it from a deep level. On this episode I talk a little about how my bad habit is giving into what is easy in my life and how that keeps me from doing things that I need to in order to manage my stress and anxiety better. Like working out and eating the way I need to, to stay healthy.

What is a bad habit that you'd like to change permanently? What are some things you are going to start doing to change those habits?

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Until we meet again, stay well.**