Did you know that there are several ways to express yourself? Silly questions, I know, especially since most of us will say, "well, duh." But have you ever thought about how you express yourself? When someone asks you, How do you feel? How do you respond? Is it with an emotional verb, a thought, or where your mental space is at, or do you describe a physical sensation or feeling? I ask this because we live in a society where not many people can differentiate between the three or do not know how to express themselves in a multifaceted way. 

In this episode, I am opening up the forum for us to discuss "How you are feeling" and why writing a journal prompt about it can help you explore these multi levels of emotions and feelings. Help you dig into why you feel the way you do and how to discuss those feelings with those close to you openly in a safe and supported way.