When you are struggling with PMDD, the tendency is to look for the "magic cure" that will make the suffering end. But progress doesn't happen linearly or all at once, especially when you are talking about understanding, healing and working WITH your body. In this episode I talk about defining progress for yourself: what do YOU count as progress? and how can you measure it?

Everything mentioned in this episode can be found HERE:
https://brianavillegas.com/shownotes021