Today, I'm joined by Lisa De Jong, who is a coach, a therapeutic practitioner, and a training provider, specializing in the menstrual cycle, Chronic pain, trauma and nervous system regulation. She's just a wealth of knowledge, and today we talk about so many things I wish I had heard earlier in my health journey. You will learn

• To recognize what state your nervous system is in
• How you can move through each state
• What your triggers can tell you
• How to engage in co-regulation that builds intimacy

CONNECT WITH ME
Visit: www.brianavillegas.com
Follow: @brianavillegascoaching
Let's chat:  www.brianavillegas.com/discoverycall

CONNECT WITH LISA
Visit: www.lisadejongcoaching.com
Follow: @lisa_dejong_coach