Did you know that you have a second body clock ⏰ ? We all know of our body clock that affects our sleep, your circadian rhythm, BUT you as a menstruating person, also have the gift of a second body clock! In this episode I introduce you to your Infradian Rhythm.

✨ WE COVER ✨

• What is the circadian& Infradian rhythm
• Why honouring your second body clock is important
• How your body is designed for things during different times of the day AND different phases of your cycle

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