Have you ever felt guilt for resting? Gone to take a nap or bath then thought of the list of things you should be doing instead & decided against it?  Then this episode is for YOU!

✨ WE EXPLORE ✨

• The importance of rest
• Rest as a right vs. a reward
• Hustle culture pitfalls
• How to reclaim your relationship with rest
• Releasing guilt when it comes to giving yourself the rest & self-care you deserve

I hope you enjoy this week's episode of Embolden the Podcast. Don’t forget to share, like & review this episode if it served you in any way.

✨ WANT MORE? ✨

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