Sharing the awareness I've gained about the ways social media creates "norms" for what your body or life should look like and how to bring yourself back into reality. Also threw in some tips to stop the unfair comparisons of yourself to others <3

ALL FUTURE EPISODES ON PATREON: https://www.patreon.com/awareandaggravated?fan_landing=true

1-on-1 Coaching: https://leotlc.com/services

My Instagram: @leothealbo
Podcast Instagram: @awareandaggravated 

My TikTok accounts: 
@LifeCoachLeo
@NotLeoForLegalReasons 

Link to download Positive Focus:
Apple: https://apps.apple.com/us/app/positive-focus/id1559260311
Google: https://play.google.com/store/apps/details?id=com.positivefocusapp