What you’ll get from this episode:

• Hear Dr. Baker's perspective on self-sacrifice as a physician and how she learned to step back to focus on her intentions
• How FOMO can cause us to accidentally overwhelm ourselves
• The habits we sometimes struggling to break in order to achieve a well and balanced lifestyle
• Learn about the "Treadmill of Achievement" and how it can blind us
• The importance of modeling self-care practices to our kids and some simple ways to achieve that

Learn more about Dawn Baker and check out her blog at

https://practicebalance.com/2020/04/were-all-helping/

www.instagram.com/practicebalance

Intentional Ten is a ten-minute guide helping women and moms to slow down, taking a deep breath, and prioritize their wellness. More free resources including our online community at www.intentionalten.com.

Affiliate links:

Penny bottle of wine: www.dryfarmwines.com/intentionalten

10% off your online coffee order or 5% of coffee subscription with code PODCAST at www.pureintentionscoffee.com.

Theme Music by Scott Holmes www.scottholmesmusic.com

Show Produced by Christina Dunbar www.intentionalten.com