Have you heard that there are special HIIT workouts, foods, pills, eating windows, or fasting protocols that will magically rev up your metabolism? Or have you heard that it's inevitable that your metabolism will slow down as you age? In today's episode we dispel common myths we've seen on the internet about what does and doesn't increase your metabolism. We discuss the science behind each of these myths and teach you to evaluate some of these gimmicks on your own.

Then we talk about the two things that WILL increase your metabolism: 1) eating more and 2) lifting weights. And we give a real-life example of how lifestyle choices can impact your metabolism. If your head is spinning from all the crazy stuff you've heard about how to increase your metabolism or you want to learn how to really start investing in your metabolism, listen up!

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