On this episode, Eugena and Isaac discuss how common post holiday depression can be and strategies to help cope.  They also explore parenting styles when disciplining including the difference between consequences and punishments, 

If you are someone else you know is struggling with you depression or other mental health conditions click the following link for help.  https://988lifeline.org/

Support the showYou can purchase the Maintaining Sanity with Anxiety paperback on Amazon by clicking on the link in title. Catch up on all episodes, anxiety ebook version, and other tools at our website https://www.msanitypodcast.com/digital-downloads.