๐—›๐—ฎ๐—ฏ๐—ถ๐˜๐˜€!

The biggest obstacle toย  maintaining good habits is the lack of consistency.

Motivation is great to kick start good habits, but it is only when we find compelling reasons,(our why-power) that weโ€™re more likely to stick to the habits.ย 

On Todayโ€™s podcast, I summarize Darren Hardyโ€™s ๐˜›๐˜ฉ๐˜ฆ ๐˜Š๐˜ฐ๐˜ฎ๐˜ฑ๐˜ฐ๐˜ถ๐˜ฏ๐˜ฅ ๐˜Œ๐˜ง๐˜ง๐˜ฆ๐˜ค๐˜ต ,where He writes about the power of cultivating good habits over time. A great book to kick start the year!