๐๐ฎ๐ฏ๐ถ๐๐!
The biggest obstacle toย maintaining good habits is the lack of consistency.
Motivation is great to kick start good habits, but it is only when we find compelling reasons,(our why-power) that weโre more likely to stick to the habits.ย
On Todayโs podcast, I summarize Darren Hardyโs ๐๐ฉ๐ฆ ๐๐ฐ๐ฎ๐ฑ๐ฐ๐ถ๐ฏ๐ฅ ๐๐ง๐ง๐ฆ๐ค๐ต ,where He writes about the power of cultivating good habits over time. A great book to kick start the year!