Do Better: Recent Episodes
Stevie Potter
Looking and feeling like a smashed packet of custard creams? Then Do Better! The podcast to help YOU take control of your own health and performance and start transforming your life into the one you imagined for yourself. Let's get on with smashing that bucket list...I'm Stevie Potter; GB age group triathlete and Performance Coach to the biggest, beard-iest (okay, not all of them), baddest blokes in business... I pride myself on honesty, knowledge and getting my clients to remove their own barriers and becoming super humans. Now it's time to share my proven strategies with more of you. So here they are...Make sure you start at episode 1! And be sure to take the Super Human Scorecard NOW, to start changing your life TODAY. https://stevie-ftub30pe.scoreapp.com
One of the biggest elements of intentional eating is learning that hunger isn't something to fight, it's something to listen to. And that can be really hard when you've spent a lifetime wishing you never felt hungry! This week, I'm sharing tips on how to feel comfortable with eating when you're hungry and importantly, stopping when you're full and how this could be the start of dissolving your overwhelm when it comes to food.
If you want to receive FREE EXCLUSIVE weekly discussions on all the nutrition and performance struggles you're having as an athlete, sign up to the newsletter.
You can also follow me @drsteviepotter on IG and you can book a FREE no obligation intro call with me here.
I make a big point about trying to keep things as simple as possible when it comes to tracking your nutrition, which is why protein is the only macro I generally ask people to track properly. But why? Why is protein important for weight maintenance and why is it especially important for athletes? And in a crazy world of mixed messaging, how much SHOULD we be aiming for per day?
If you want to receive FREE EXCLUSIVE weekly discussions on all the nutrition and performance struggles you're having as an athlete, sign up to the newsletter.
You can also follow me @drsteviepotter on IG and you can book a FREE no obligation intro call with me here.
Last week, I showed you how to get started with your nutrition tracker and REALLY use it, not just follow some numbers blindly. Next up, I'm showing you exactly WHY those numbers don't work and what you can start with changing INSTEAD, so you can banish your calorie counting obsession for good...
If you want to receive FREE EXCLUSIVE weekly discussions on all the nutrition and performance struggles you're having as an athlete, sign up to the newsletter.
You can also follow me @drsteviepotter on IG and you can book a FREE no obligation intro call with me here.
It comes as a surprise to many people when I say I focus on intentional eating...but I also recommend the use of trackers. Surely those are at odds with eachother?! In this episode, learn how using nutrition trackers can actually HELP you figure out how to become an intentional eater WITHOUT adding overwhelm, obsession and panic to your daily routine.
If you want to receive FREE EXCLUSIVE weekly discussions on all the nutrition and performance struggles you're having as an athlete, sign up to the newsletter.
You can also follow me @drsteviepotter on IG and you can book a FREE no obligation intro call with me here.
I introduced the idea of intuitive eating to you...but let's see what that REALLY means for athletes. In this series, I'll be guiding you through how to become a more relaxed and intuitive athlete when it comes to your nutrition strategy, so you're not only super chill and able to block out the noise, but you know you're putting everything in place for your health outside of sport as well as your best performance on race day.
If you want to receive FREE EXCLUSIVE weekly discussions on all the nutrition and performance struggles you're having as an athlete, sign up to the newsletter.
You can also follow me @drsteviepotter on IG and you can book a FREE no obligation intro call with me here.
Intuitive eating sometimes gets a bad rap for athletes, but that's because many people have only ever considered it as a narrow set of rules for nutrition. But in fact, the benefits for age groupers could be so much greater. Because they're not simply about eating. It's about a rules for LIFE. Which suddenly unlocks the fun and the joy in sport again and helps you rediscover what you hoped to find all those years ago when you started; confidence, self-worth and challenge. Fun!
If you want to receive FREE EXCLUSIVE weekly discussions on all the nutrition and performance struggles you're having as an athlete, sign up to the newsletter.
It's been a rollercoaster year. Over that time, the mission for me now has become very clear...
This episode, I want to share my story for the last twelve months. Because it's not all sunshine and rainbows. And within it, is the very reason I ended up where I am now as a nutrition & performance coach.
So if you've ever felt like you've lost the reason you got into sport. If you've ever felt like you or anybody else is judging you by the crazy ass standards you've imposed upon yourself. If you've ever wished you could just get back to a good relationship with yourself, your body and your sport. Then grab a coffee, your ear buds, head to the gym, the car, the park, wherever. And listen. Then listen again.
You can check out the REFRAME programme; intuitive eating strategies for athletes, here
If you want to receive FREE EXCLUSIVE weekly discussions on all the nutrition and performance struggles you're having as an athlete, sign up to the newsletter.
Whirlwind Sam Senior is in the house! Amazing accountant client Sam has been working with me for some time now. Single mum, business owner and all round trooper, Sam shares the things she's learned on her journey up til now, why Friday mornings are her favourite time of the week and why vanilla ice cream is better with hot chocolate powder all over it...who knew...
You can find Sam at https://www.theaestheticsaccountant.co.uk and by following her on TikTok @theaestheticsaccountant
Find out what's holding you back on your own journey to unlocking your true potential by taking the Super Human Scorecard:
https://stevie-ftub30pe.scoreapp.com
Don't forget to follow me on IG @stevieswonderclinic and find me on Facebook too at facebook.com/wonderclinicSW
This week, Simon Graham our favourite strength coach and PT, is back! This time, we're getting specific and covering a much raised area of conversation; strength training for amateur athletes. Loads for you to get your teeth into here and hopefully this episode will help you build your own strength routine, work out how to fit it in around a busy lifestyle and training schedule and most importantly, make a start on building a stronger, more resilient body.
You can connect with Simon on Instagram @simongraham and also check out more of his work on https://www.simongpt.co.uk
He's also created this brilliant cheat sheet for you to get started on your strength routine right away https://www.simongpt.co.uk/guide/
Find out what's holding you back on your own journey to unlocking your true potential by taking the Super Human Scorecard:
https://stevie-ftub30pe.scoreapp.com
Don't forget to follow me on IG @stevieswonderclinic and find me on Facebook too at facebook.com/wonderclinicSW
Often, the fears that we have emanate from experiences we've never really paid credence to, from our childhood. This doesn't mean we're all deeply disturbed and traumatised and need years of therapy, but if we can delve into our past and start to explore some of the things we've been fearful of over the years, it can be a lot easier to make the brave jumps we need to and overcome the daily challenged we have now when it comes to self development.
Find out what's holding you back on your own journey to unlocking your true potential by taking the Super Human Scorecard:
https://stevie-ftub30pe.scoreapp.com
Don't forget to follow me on IG @stevieswonderclinic and find me on Facebook too at facebook.com/wonderclinicSW
Fatigue. It's something we all talk about. But why does it happen? How can we fight burnout in business and start feeling brighter and more energetic, physically and mentally?
Find out what's holding you back on your own journey to unlocking your true potential by taking the Super Human Scorecard:
https://stevie-ftub30pe.scoreapp.com
You can also join my Paladin group, where we share tips and tricks on achieving health & weight loss in our busy lives, as well as asking thought provoking questions that really help you find yourself:
https://www.facebook.com/groups/752321681951013/
Don't forget to follow me on IG @stevieswonderclinic and find me on Facebook too at facebook.com/wonderclinicSW
Weirdly, one of the most common themes that comes up in my conversations, is the shame people feel. The shame of not BEING enough, the shame of not DOING enough, the shame of having had a dream and the embarrassment of feeling you're not getting there quickly enough or the world telling you you're not good enough to get there. Resonating? You are not alone...
Find out what's holding you back on your own journey to unlocking your true potential by taking the Super Human Scorecard:
https://stevie-ftub30pe.scoreapp.com
You can also join my Paladin group, where we share tips and tricks on achieving health & weight loss in our busy lives, as well as asking thought provoking questions that really help you find yourself:
https://www.facebook.com/groups/752321681951013/
Don't forget to follow me on IG @stevieswonderclinic and find me on Facebook too at facebook.com/wonderclinicSW
We live in a culture that has glamorised the pursuit of spending your whole life working and accepts that "work life balance" is a thing. But if we're spending 40 hours or more working a week, then surely that IS our life...we need to learn how not to make it a soul destroying pursuit and instead, part of the rich tapestry of our own fulfilment...
Find out what's holding you back on your own journey to unlocking your true potential by taking the Super Human Scorecard:
https://stevie-ftub30pe.scoreapp.com
You can also join my Paladin group, where we share tips and tricks on achieving health & weight loss in our busy lives, as well as asking thought provoking questions that really help you find yourself:
https://www.facebook.com/groups/752321681951013/
Don't forget to follow me on IG @stevieswonderclinic and find me on Facebook too at facebook.com/wonderclinicSW
And finally, don't forget to save time, avoid doom scrolling and sign up for the Wonder Clinic Round up. This gives you the best health and lifestyle advice from the week, as well as access to exclusive advice on the stuff that matters and the real life challenges my clients are having.
https://confirmsubscription.com/h/t/082DC0ECF474A502
Overwhelm. It's the thing that ALL of us busy people come across at some point. But how do we avoid it? Why does it happen? And how do we overcome it?
Find out what's holding you back on your own journey to unlocking your true potential by taking the Super Human Scorecard:
https://stevie-ftub30pe.scoreapp.com
You can also join my Paladin group, where we share tips and tricks on achieving health & weight loss in our busy lives, as well as asking thought provoking questions that really help you find yourself:
https://www.facebook.com/groups/752321681951013/
Don't forget to follow me on IG @stevieswonderclinic and find me on Facebook too at facebook.com/wonderclinicSW
And finally, don't forget to save time, avoid doom scrolling and sign up for the Wonder Clinic Round up. This gives you the best health and lifestyle advice from the week, as well as access to exclusive advice on the stuff that matters and the real life challenges my clients are having.
https://confirmsubscription.com/h/t/082DC0ECF474A502
Meet Sami the super surgeon! Listen to Sami's story about realising how to find his passion and purpose again and how coaching helped him get there, as well as why heaven might be a place where we can eat ice-cream in a sauna...
Find out what's holding you back on your own journey to unlocking your true potential by taking the Super Human Scorecard:
https://stevie-ftub30pe.scoreapp.com
You can also join my Paladin group, where we share tips and tricks on achieving health & weight loss in our busy lives, as well as asking thought provoking questions that really help you find yourself:
https://www.facebook.com/groups/752321681951013/
Don't forget to follow me on IG @stevieswonderclinic and find me on Facebook too at facebook.com/wonderclinicSW
And finally, don't forget to save time, avoid doom scrolling and sign up for the Wonder Clinic Round up. This gives you the best health and lifestyle advice from the week, as well as access to exclusive advice on the stuff that matters and the real life challenges my clients are having.
https://confirmsubscription.com/h/t/082DC0ECF474A502
HAPPY NEW YEAR!! And welcome to series 2! I've decided my podcast is in series. So this is series 2; the new podcast for 2023! I spend a little time telling you what's in store for this year and why performance coaching isn't just for swanky CEOs and top end triathletes...
Find out what's holding you back on your own journey to unlocking your true potential by taking the Super Human Scorecard:
https://stevie-ftub30pe.scoreapp.com
You can also join my Paladin group, where we share tips and tricks on achieving health & weight loss in our busy lives, as well as asking thought provoking questions that really help you find yourself:
https://www.facebook.com/groups/752321681951013/
Don't forget to follow me on IG @stevieswonderclinic and find me on Facebook too at facebook.com/wonderclinicSW
And finally, don't forget to save time, avoid doom scrolling and sign up for the Wonder Clinic Round up. This gives you the best health and lifestyle advice from the week, as well as access to exclusive advice on the stuff that matters and the real life challenges my clients are having.
https://confirmsubscription.com/h/t/082DC0ECF474A502
I am consistently told by people that they "don't have time" because of their families. While we all want to prioritise our relationships with close friend and family, we should also be mindful that we are getting as much as we are giving. Relationships are there to enhance our lives, not take away from them. Maybe we need to think about that a little more closely...
Find out what's holding you back on your own journey to unlocking your true potential by taking the Super Human Scorecard:
https://stevie-ftub30pe.scoreapp.com
You can also join my Paladin group, where we share tips and tricks on achieving health & weight loss in our busy lives, as well as asking thought provoking questions that really help you find yourself:
https://www.facebook.com/groups/752321681951013/
Don't forget to follow me on IG @stevieswonderclinic and find me on Facebook too at facebook.com/wonderclinicSW
And finally, don't forget to save time, avoid doom scrolling and sign up for the Wonder Clinic Round up. This gives you the best health and lifestyle advice from the week, as well as access to exclusive advice on the stuff that matters and the real life challenges my clients are having.
https://confirmsubscription.com/h/t/082DC0ECF474A502
You might have seen this phrase splashed about on my social media every now and then. It kind of epitomises what I do and how I help people perform. The secret to my clients' success - and my own - is that we treat life as one big fun sport! There are highs and lows, training you like and some that you don't. But it's all a sport. Consequently, to do well at it, you got to treat yourself like an athlete if you want to succeed at this game. And THAT ladies and gents, is the secret...
Find out what's holding you back on your own journey to unlocking your true potential by taking the Super Human Scorecard:
https://stevie-ftub30pe.scoreapp.com
Don't forget to follow us on IG @stevieswonderclinic and find us on Facebook too at facebook.com/wonderclinicSW
And finally, don't forget to save time, avoid doom scrolling and sign up for the Wonder Clinic Round up. This gives you the best health and lifestyle advice from the week, as well as access to exclusive advice on the stuff that matters and the real life challenges my clients are having.
https://confirmsubscription.com/h/t/082DC0ECF474A502
Weight loss is hard. But it's got its own set of challenges when you're trying to run a business, maintain your family and look after yourself. Added to that, entrepreneurs put themselves under more stress and don't take care of their health where they should. It's a recipe for disaster. But what are the specific and unique struggles of being an entrepreneur when you're trying to get in shape?
Find out what's holding you back on your own journey to unlocking your true potential by taking the Super Human Scorecard:
https://stevie-ftub30pe.scoreapp.com
Don't forget to follow us on IG @stevieswonderclinic and find us on Facebook too at facebook.com/wonderclinicSW
And finally, don't forget to save time, avoid doom scrolling and sign up for the Wonder Clinic Round up. This gives you the best health and lifestyle advice from the week, as well as access to exclusive advice on the stuff that matters and the real life challenges my clients are having.
https://confirmsubscription.com/h/t/082DC0ECF474A502
This week I'm joined by Jason Graystone who has a HUGE amount of value to share with us. Here's a guy who walked out of a business aged 29 because he no longer needed to work for a living. Now he's following his true passion and purpose and teaching others to do the same. We chatted about why money is the key to true freedom BUT why so many people don't achieve that because they're chasing the wrong things. This is a fantastic discussion about passion and true purpose and what the real journey to success looks like when it comes to any goal, be it health, money or sports.
You can find Jason here, or you can search for the Always Free podcast on Spotify or iTunes - be sure to start with episode 1!
Find out what's holding you back on your own journey to unlocking your true potential by taking the Super Human Scorecard:
https://stevie-ftub30pe.scoreapp.com
Don't forget to follow us on IG @stevieswonderclinic and find us on Facebook too at facebook.com/wonderclinicSW
And finally, don't forget to save time, avoid doom scrolling and sign up for the Wonder Clinic Round up. This gives you the best health and lifestyle advice from the week, as well as access to exclusive advice on the stuff that matters and the real life challenges my clients are having.
https://confirmsubscription.com/h/t/082DC0ECF474A502
This week, I chat about why I do all my goalsetting NOW, instead of waiting for the January "New Year, New Me!" bollocks and why you should do the same!
Find out what's holding you back on your own journey to unlocking your true potential by taking the Super Human Scorecard:
https://stevie-ftub30pe.scoreapp.com
Don't forget to follow us on IG @stevieswonderclinic and find us on Facebook too at facebook.com/wonderclinicSW
And finally, don't forget to save time, avoid doom scrolling and sign up for the Wonder Clinic Round up. This gives you the best health and lifestyle advice from the week, as well as access to exclusive advice on the stuff that matters and the real life challenges my clients are having.
https://confirmsubscription.com/h/t/082DC0ECF474A502
This week I had a very off-the-cuff chat with Amy about her experience on the "Lard Loss" programme we ran back in May. Amy chatted to me about not just weight loss she was pleased with, but how it's changed her outlook on food altogether and how it's positively impacted not just her weight, but her business and more importantly her confidence. Look out for my next course to do the same, coming very soon...sign up to the newsletter to get exclusive early access!
Find out what's holding you back on your own journey to unlocking your true potential by taking the Super Human Scorecard:
https://stevie-ftub30pe.scoreapp.com
Don't forget to follow us on IG @stevieswonderclinic and find us on Facebook too at facebook.com/wonderclinicSW
And finally, don't forget to save time, avoid doom scrolling and sign up for the Wonder Clinic Round up. This gives you the best health and lifestyle advice from the week, as well as access to exclusive advice on the stuff that matters and the real life challenges my clients are having.
https://confirmsubscription.com/h/t/082DC0ECF474A502
Ultimately, you can't take steps of progress if you don't have a bigger plan. But equally, you need to acknowledge you can't achieve a big goal if you don't put smaller, achievable steps in place to get there. But how do you balance that to ensure success?
Find out what's holding you back on your own journey to unlocking your true potential by taking the Super Human Scorecard:
https://stevie-ftub30pe.scoreapp.com
Don't forget to follow us on IG @stevieswonderclinic and find us on Facebook too at facebook.com/wonderclinicSW
And finally, don't forget to save time, avoid doom scrolling and sign up for the Wonder Clinic Round up. This gives you the best health and lifestyle advice from the week, as well as access to exclusive advice on the stuff that matters and the real life challenges my clients are having.
https://confirmsubscription.com/h/t/082DC0ECF474A502
Do you look at successful people and automatically assume they do everything perfectly all the time to get where they are? Are you struggling because it's not the right time to change, everything feels like it's swamping you and you're waiting for things to get easier? Perhaps you need to take a step back and appreciate the value in being, not perfect, but mediocre, consistently, every day...
Find out what's holding you back on your own journey to unlocking your true potential by taking the Super Human Scorecard:
https://stevie-ftub30pe.scoreapp.com
Don't forget to follow us on IG @stevieswonderclinic and find us on Facebook too at facebook.com/wonderclinicSW
And finally, don't forget to save time, avoid doom scrolling and sign up for the Wonder Clinic Round up. This gives you the best health and lifestyle advice from the week, as well as access to exclusive advice on the stuff that matters and the real life challenges my clients are having.
https://confirmsubscription.com/h/t/082DC0ECF474A502
When you start looking for someone to help you out with nutrition, one of the knee-jerk reactions is to immediately look for someone to curate the perfect meal and snack plan for you. But is that helpful? Is there a BETTER way to do it...?
Find out what's holding you back on your own journey to unlocking your true potential by taking the Super Human Scorecard:
https://stevie-ftub30pe.scoreapp.com
Don't forget to follow us on IG @stevieswonderclinic and find us on Facebook too at facebook.com/wonderclinicSW
And finally, don't forget to save time, avoid doom scrolling and sign up for the Wonder Clinic Round up. This gives you the best health and lifestyle advice from the week, as well as access to exclusive advice on the stuff that matters and the real life challenges my clients are having.
https://confirmsubscription.com/h/t/082DC0ECF474A502
The number one reason people fail at stuff, is short-term thinking. In this episode, I explore why short-term thinking sets you up for failure and how changing your outlook can help you achieve your goals.
Find out what's holding you back on your own journey to unlocking your true potential by taking the Super Human Scorecard:
https://stevie-ftub30pe.scoreapp.com
Don't forget to follow us on IG @stevieswonderclinic and find us on Facebook too at facebook.com/wonderclinicSW
And finally, don't forget to save time, avoid doom scrolling and sign up for the Wonder Clinic Round up. This gives you the best health and lifestyle advice from the week, as well as access to exclusive advice on the stuff that matters and the real life challenges my clients are having.
https://confirmsubscription.com/h/t/082DC0ECF474A502
Clients come to me totally focused on losing weight and getting fitter. But when we discuss why it hasn't worked so far, the answers can often make it a lot clearer what they're actually trying to find...and it isn't usually a number on a scale...
Find out what's holding you back on your own journey to unlocking your true potential by taking the Super Human Scorecard:
https://stevie-ftub30pe.scoreapp.com
Don't forget to follow us on IG @stevieswonderclinic and find us on Facebook too at facebook.com/wonderclinicSW
And finally, don't forget to save time, avoid doom scrolling and sign up for the Wonder Clinic Round up. This gives you the best health and lifestyle advice from the week, as well as access to exclusive advice on the stuff that matters and the real life challenges my clients are having.
https://confirmsubscription.com/h/t/082DC0ECF474A502
I first heard the phrase from my triathlon sponsor, Richard Crawford-Small at the Aesthetic Entrepreneurs. I suddenly realised how true that was not just for me, but for my clients too. The key to unlocking the next step on any journey, is curating an environment conducive to success. But how do we do that as life changes?
Find out what's holding you back on your own journey to unlocking your true potential by taking the Super Human Scorecard:
https://stevie-ftub30pe.scoreapp.com
Don't forget to follow us on IG @stevieswonderclinic and find us on Facebook too at facebook.com/wonderclinicSW
And finally, don't forget to save time, avoid doom scrolling and sign up for the Wonder Clinic Round up. This gives you the best health and lifestyle advice from the week, as well as access to exclusive advice on the stuff that matters and the real life challenges my clients are having.
https://confirmsubscription.com/h/t/082DC0ECF474A502
This is a "rainbow episode" - you've got to get through it to get the pot of gold. Listen carefully to the lessons I learned from a World Championship event, why we ALL have the same struggles and what we need to think about when stuff just feels stale.
Find out what's holding you back on your own journey to unlocking your true potential by taking the Super Human Scorecard:
https://stevie-ftub30pe.scoreapp.com
Don't forget to follow us on IG @stevieswonderclinic and find us on Facebook too at facebook.com/wonderclinicSW
And finally, don't forget to save time, avoid doom scrolling and sign up for the Wonder Clinic Round up. This gives you the best health and lifestyle advice from the week, as well as access to exclusive advice on the stuff that matters and the real life challenges my clients are having.
https://confirmsubscription.com/h/t/082DC0ECF474A502
When you realise you were put on the planet to lead others, it can also help the rest of your life make sense. The leaders of the world are all too often the people that were misfits, who have felt uncomfortable in their circumstances for a very long time. It's because those that conform to the common narratives are not the gamechangers...
Find out what's holding you back on your own journey to unlocking your true potential by taking the Super Human Scorecard:
https://stevie-ftub30pe.scoreapp.com
Don't forget to follow us on IG @stevieswonderclinic and find us on Facebook too at facebook.com/wonderclinicSW
And finally, don't forget to save time, avoid doom scrolling and sign up for the Wonder Clinic Round up. This gives you the best health and lifestyle advice from the week, as well as access to exclusive advice on the stuff that matters and the real life challenges my clients are having.
https://confirmsubscription.com/h/t/082DC0ECF474A502
INTERVIEW EPISODE
This week, I'm joined by my triathlon coach, Alan Ward of Tri Training Harder, a man who has successfully endured my intense lack of brain to mouth filter for around a year now. We talk about why handling external noise is so important to success, why planning to do nothing is vital and why you might want to wash the dishes a bit more in future...
You can find more pearls of wisdom from Alan on Instagram @coachalanward or by checking out the tri training harder website https://tritrainingharder.com/coach/alan-ward
You can find out where your stumbling blocks are when it comes to health and performance and help yourself begin to reframe your own relationship with success by completing the Super Human Scorecard:
https://stevie-ftub30pe.scoreapp.com
Don't forget to follow us on IG @stevieswonderclinic and find us on Facebook too at facebook.com/wonderclinicSW
And finally, don't forget to save time, avoid doom scrolling and sign up for the Wonder Clinic Round up. This gives you the best health and lifestyle advice from the week, as well as access to exclusive advice on the stuff that matters and the real life challenges my clients are having.
https://confirmsubscription.com/h/t/082DC0ECF474A502
Struggling to let go? Are you "the strong one"? Worried that you can't ask for help because your the leader? We all need to let go. We all need human connection and we all need to learn to CHILL THE HECK OUT.
You can find out where your stumbling blocks are when it comes to health and performance and help yourself begin to reframe your own relationship with success by completing the Super Human Scorecard:
https://stevie-ftub30pe.scoreapp.com
Our buzzing community of Paladins is a great place to join others and chat about all the training you've been doing and other great ways of staying in tip top performance shape:
https://www.facebook.com/groups/752321681951013/
And finally, don't forget to save time, avoid doom scrolling and sign up for the Wonder Clinic Round up. This gives you the best health and lifestyle advice from the week, as well as access to exclusive advice on the stuff that matters and the real life challenges my clients are having.
https://confirmsubscription.com/h/t/082DC0ECF474A502
INTERVIEW EPISODE
This week I'm joined by the dry wit of Simon Graham, PT, nutrition & strength coach. Simon and I use this time to riff over why strength training is important to EVERYONE, why coaches need to be more relatable and human and also how much he loves a Maccies...
You can find out where your stumbling blocks are when it comes to health and performance and help yourself begin to reframe your own relationship with success by completing the Super Human Scorecard:
https://stevie-ftub30pe.scoreapp.com
Our buzzing community of Paladins is a great place to join others and chat about all the training you've been doing and other great ways of staying in tip top performance shape:
https://www.facebook.com/groups/752321681951013/
And finally, don't forget to save time, avoid doom scrolling and sign up for the Wonder Clinic Round up. This gives you the best health and lifestyle advice from the week, as well as access to exclusive advice on the stuff that matters and the real life challenges my clients are having.
https://confirmsubscription.com/h/t/082DC0ECF474A502
If you don't know what success actually IS, how will you know what it means to get there?! And is it really even an "end point"?? This week, I explore out perceptions of success and help to ask some deeper questions that might just help you feel a little more satisfied about life or help give you some direction and focus for your health and fitness journey...
You can find Simon on social media here:
https://www.instagram.com/simongraham/
or at his website here:
https://www.simongpt.co.uk
You can find out where your stumbling blocks are when it comes to health and performance and help yourself begin to reframe your own relationship with success by completing the Super Human Scorecard:
https://stevie-ftub30pe.scoreapp.com
Our buzzing community of Paladins is a great place to join others and chat about all the training you've been doing and other great ways of staying in tip top performance shape:
https://www.facebook.com/groups/752321681951013/
And finally, don't forget to save time, avoid doom scrolling and sign up for the Wonder Clinic Round up. This gives you the best health and lifestyle advice from the week, as well as access to exclusive advice on the stuff that matters and the real life challenges my clients are having.
https://confirmsubscription.com/h/t/082DC0ECF474A502
This week, I'm taking a look at something which I think is both obvious and beautiful: The Gallwey formula. It also highlights the two BIGGEST emotions that can hold you back - fear and guilt.
You can find out where your stumbling blocks are when it comes to health and performance and help yourself begin to reframe your own relationship with success by completing the Super Human Scorecard:
https://stevie-ftub30pe.scoreapp.com
Our buzzing community of Paladins is a great place to join others and chat about all the training you've been doing and other great ways of staying in tip top performance shape:
https://www.facebook.com/groups/752321681951013/
And finally, don't forget to save time, avoid doom scrolling and sign up for the Wonder Clinic Round up. This gives you the best health and lifestyle advice from the week, as well as access to exclusive advice on the stuff that matters and the real life challenges my clients are having.
https://confirmsubscription.com/h/t/082DC0ECF474A502
The headlines are all about how life is getting more and more expensive right now. A lot of people are using this as an excuse as to why they can't get on top of their health and performance. And you know what? It's hard! We're all feeling it! But I am not someone who is exempt from that. I've lived on a shoestring budget and with all the costs of travel as an international athlete, it may not come as a surprise that I have to keep one eye on the bank balance even now. So I know EXACTLY what to do when it comes to achieving your potential and keeping the bank manager happy too.
You can find out where your stumbling blocks are when it comes to health and performance and help yourself begin to reframe your own relationship with success by completing the Super Human Scorecard:
https://stevie-ftub30pe.scoreapp.com
Our buzzing community of Paladins is a great place to join others and chat about all the training you've been doing and other great ways of staying in tip top performance shape:
https://www.facebook.com/groups/752321681951013/
And finally, don't forget to save time, avoid doom scrolling and sign up for the Wonder Clinic Round up. This gives you the best health and lifestyle advice from the week, as well as access to exclusive advice on the stuff that matters and the real life challenges my clients are having.
https://confirmsubscription.com/h/t/082DC0ECF474A502
WILLPOWER. Getting on top of your healthy diet and exercise regime is all about willpower right? But how much do we understand about it and how do we get more of it?
You can find out where your stumbling blocks are when it comes to your health and help yourself begin to reframe your own relationship with success by completing the Super Human Scorecard:
https://stevie-ftub30pe.scoreapp.com
Our buzzing community of Paladins is a great place to join others and chat about all the training you've been doing and other great ways of staying in tip top performance shape:
https://www.facebook.com/groups/752321681951013/
And finally, don't forget to save time, avoid doom scrolling and sign up for the Wonder Clinic Round up. This gives you the best health and lifestyle advice from the week, as well as access to exclusive advice on the stuff that matters and the real life challenges my clients are having.
https://confirmsubscription.com/h/t/082DC0ECF474A502
We're constantly searching for solutions to the quick grab n go food, whether it's breakfast, lunch, dinner or a snack. It's a topic that regularly lights up on forums and communities talking about health and nutrition. But what's the solution? Should we be thinking of this in a different way...?
You can find out where your stumbling blocks are when it comes to your health and help yourself begin to reframe your own relationship with success by completing the Super Human Scorecard:
https://stevie-ftub30pe.scoreapp.com
Our buzzing community of Paladins is a great place to join others and chat about all the training you've been doing and other great ways of staying in tip top performance shape:
https://www.facebook.com/groups/752321681951013/
And finally, don't forget to save time, avoid doom scrolling and sign up for the Wonder Clinic Round up. This gives you the best health and lifestyle advice from the week, as well as access to exclusive advice on the stuff that matters and the real life challenges my clients are having.
https://confirmsubscription.com/h/t/082DC0ECF474A502
So many people are "good" during the week and then come unstuck during the weekend. But why? And more importantly, how can we change the narrative and make sure success is a 7 day a week habit?
You can find out where your stumbling blocks are and help yourself begin to reframe your own relationship with success by completing the Super Human Scorecard:
https://stevie-ftub30pe.scoreapp.com
Our buzzing community of Paladins is a great place to join others and chat about all the training you've been doing and other great ways of staying in tip top performance shape:
https://www.facebook.com/groups/752321681951013/
And finally, don't forget to save time, avoid doom scrolling and sign up for the Wonder Clinic Round up. This gives you the best health and lifestyle advice from the week, as well as access to exclusive advice on the stuff that matters and the real life challenges my clients are having.
https://confirmsubscription.com/h/t/082DC0ECF474A502
Too many people spend too much time telling us social media should be banished. While there are parts of it that aren't good for us, can we learn how to use it for the greater good? Could we actually IMPROVE our health with some of the benefits? This episode explores my brief thoughts on how social media can both harm and help health and happiness. Enjoy!
You can find out where your stumbling blocks are and help yourself begin to reframe your own relationship with success by completing the Super Human Scorecard:
https://stevie-ftub30pe.scoreapp.com
Our buzzing community of Paladins is a great place to join others and chat about all the training you've been doing and other great ways of staying in tip top performance shape:
https://www.facebook.com/groups/752321681951013/
And finally, don't forget to save time, avoid doom scrolling and sign up for the Wonder Clinic Round up. This gives you the best health and lifestyle advice from the week, as well as access to exclusive advice on the stuff that matters and the real life challenges my clients are having.
https://confirmsubscription.com/h/t/082DC0ECF474A502
To be "super human", means you are still human. Rest assured that I suffer the same afflictions as you and I get the same challenges too - that's how I ended up helping people with the solutions to them in the first place! I'm a bit under the weather this week, hear how I've coped and my thoughts on why we should all embrace being human and chill out a bit.
You can find out where your stumbling blocks are and help yourself begin to reframe your own relationship with success by completing the Super Human Scorecard:
https://stevie-ftub30pe.scoreapp.com
Our buzzing community of Paladins is a great place to join others and chat about all the training you've been doing and other great ways of staying in tip top performance shape:
https://www.facebook.com/groups/752321681951013/
And finally, don't forget to save time, avoid doom scrolling and sign up for the Wonder Clinic Round up. This gives you the best health and lifestyle advice from the week, as well as access to exclusive advice on the stuff that matters and the real life challenges my clients are having.
https://confirmsubscription.com/h/t/082DC0ECF474A502
Find yourself picking foods and products because the label says they're "natural"? Natural must mean healthy right? WRONG. Think about it...
TO GET AHEAD AND SIGN UP FOR THE BRAND NEW LARD LOSS CLINIC COMING ON 7TH MARCH, FOLLOW THIS LINK!! REGISTRATION CLOSES AT 6PM MONDAY 28TH FEBRUARY NO EXCEPTIONS!!
https://form.typeform.com/to/FhabDUvk
You can find out where your mental stumbling blocks are and help yourself begin to reframe your own relationship with food and exercise by completing the Super Human Scorecard:
https://stevie-ftub30pe.scoreapp.com
Our buzzing community of Paladins is a great place to join others and chat about all the training you've been doing and other great ways of staying in tip top performance shape:
https://www.facebook.com/groups/752321681951013/
And finally, don't forget to save time, avoid doom scrolling and sign up for the Wonder Clinic Round up. This gives you the best health and fitness advice from the week as well as access to exclusive advice on the stuff that matters and the real life challenges my clients are having.
https://confirmsubscription.com/h/t/082DC0ECF474A502
So often we refer to exercise as "burning off" the donut we ate or "earning" our breakfast in some way. But this shows a short-sighted misunderstanding of the mechanics of our bodies - they are not simple machines! It also demonstrates our continued quest to demonise exercise instead of embracing it. But what it if there were a way to instantly reframe exercise and fall in love with it for all the right reasons...?
TO GET AHEAD AND SIGN UP FOR THE BRAND NEW LARD LOSS CLINIC COMING ON 7TH MARCH, FOLLOW THIS LINK!!
https://form.typeform.com/to/FhabDUvk
You can find out where your mental stumbling blocks are and help yourself begin to reframe your own relationship with food and exercise by completing the Super Human Scorecard:
https://stevie-ftub30pe.scoreapp.com
Our buzzing community of Paladins is a great place to join others and chat about all the training you've been doing and other great ways of staying in tip top performance shape:
https://www.facebook.com/groups/752321681951013/
And finally, don't forget to save time, avoid doom scrolling and sign up for the Wonder Clinic Round up. This gives you the best health and fitness advice from the week as well as access to exclusive advice on the stuff that matters and the real life challenges my clients are having.
https://confirmsubscription.com/h/t/082DC0ECF474A502
Okay, we've explored 3 of the biggest diet topics around right now. But what are the take aways? What are the secret ingredients to all of these diets? What are the common themes - did you spot them along the way? And how can we use these to manage our own health and wellbeing my tailoring our own diet and being out own unique food scientists!
TO GET AHEAD AND SIGN UP FOR THE BRAND NEW LARD LOSS CLINIC COMING ON 7TH MARCH, FOLLOW THIS LINK!!
https://form.typeform.com/to/FhabDUvk
If you want to find out exactly where your stumbling blocks lie in relation to your own nutrition, head over to the scorecard and get your free personalised tips on how to improve your health through what you're eating.
https://stevie-ftub30pe.scoreapp.com
Our buzzing community of Paladins is a great place to join others with nutrition as well and learn more about how to get what you want out of health, fitness and life in general:
https://www.facebook.com/groups/752321681951013/
And finally, don't forget to save time, avoid doom scrolling and sign up for the Wonder Clinic Round up. This gives you the best health and fitness advice from the week as well as access to exclusive advice on the stuff that matters and the real life challenges my clients are having.
https://confirmsubscription.com/h/t/082DC0ECF474A502
The most controversial, the most inflammatory and possibly the most fashionable diet right now, veganism. I talk about the good, the bad and the ugly side of veganism and what we can take away to improve health, manage weight and live a longer, healthier, happier life.
If you want to find out exactly where your stumbling blocks lie in relation to your own nutrition, head over to the scorecard and get your free personalised tips on how to improve your health through what you're eating.
https://stevie-ftub30pe.scoreapp.com
Our buzzing community of Paladins is a great place to join others with nutrition as well and learn more about how to get what you want out of health, fitness and life in general:
https://www.facebook.com/groups/752321681951013/
And finally, don't forget to save time, avoid doom scrolling and sign up for the Wonder Clinic Round up. This gives you the best health and fitness advice from the week as well as access to exclusive advice on the stuff that matters and the real life challenges my clients are having.
https://confirmsubscription.com/h/t/082DC0ECF474A502
Surely if we eat like our ancestors, we'll be eating what our bodies were designed for and therefore we'll be healthier right? Well, maybe...
In this episode I'll be looking at some of the myths, challenges and possible benefits of the "caveman diet" and how we can take the best parts of it and ditch the bad.
If you want to find out exactly where your stumbling blocks lie in relation to your own nutrition, head over to the scorecard and get your free personalised tips on how to improve your health through what you're eating.
https://stevie-ftub30pe.scoreapp.com
Our buzzing community of Paladins is a great place to join others with nutrition as well and learn more about how to get what you want out of health, fitness and life in general:
https://www.facebook.com/groups/752321681951013/
And finally, don't forget to save time, avoid doom scrolling and sign up for the Wonder Clinic Round up. This gives you the best health and fitness advice from the week as well as access to exclusive advice on the stuff that matters and the real life challenges my clients are having.
https://confirmsubscription.com/h/t/082DC0ECF474A502
Dave down the road told you he lost 10lbs in a week just by following the keto diet. Dave might have lost 10lbs. But what's really going on here? Is keto really a miracle cure? Or just another noise to get lost in the nutrition minefield?
If you want to find out exactly where your stumbling blocks lie in relation to your own nutrition, head over to the scorecard and get your free personalised tips on how to improve your health through what you're eating.
https://stevie-ftub30pe.scoreapp.com
Our buzzing community of Paladins is a great place to join others with nutrition as well and learn more about how to get what you want out of health, fitness and life in general:
https://www.facebook.com/groups/752321681951013/
And finally, don't forget to save time, avoid doom scrolling and sign up for the Wonder Clinic Round up. This gives you the best health and fitness advice from the week as well as access to exclusive advice on the stuff that matters and the real life challenges my clients are having.
https://confirmsubscription.com/h/t/082DC0ECF474A502
There is so much misinformation out there about calories. They're just a measure of energy. We know we need to focus on cutting calories when we're losing weight, but how should we use them in the quest for health? Is it a calorie balance alone that makes us healthy? In this episode, I explore the problem with calorie fixation and why we need to think about the bigger picture in order to really use diet for health.
If you want to find out exactly where your stumbling blocks lie in relation to your own nutrition, head over to the scorecard and get your free personalised tips on how to improve your health through what you're eating.
https://stevie-ftub30pe.scoreapp.com
Our buzzing community of Paladins is a great place to join others with nutrition as well and learn more about how to get what you want out of health, fitness and life in general:
https://www.facebook.com/groups/752321681951013/
And finally, don't forget to save time, avoid doom scrolling and sign up for the Wonder Clinic Round up. This gives you the best health and fitness advice from the week as well as access to exclusive advice on the stuff that matters and the real life challenges my clients are having.
https://confirmsubscription.com/h/t/082DC0ECF474A502
Okay, we talked about why goalsetting is VITAL to success. Now I'm taking you through HOW to actually set goals...no wait, SMASH goals. Listen, listen again, then listen again. If you apply these principles, your goal cannot fail.
Before you start, the best thing you can do is head over to the scorecard and make sure you find out where you are now, so you know EXACTLY what you need to focus on to progress with your goals:
https://stevie-ftub30pe.scoreapp.com
Our buzzing community of Paladins is a great place to join others with goalsetting as well and learn more about how to get what you want out of health, fitness and life in general:
https://www.facebook.com/groups/752321681951013/
And finally, don't forget to save time, avoid doom scrolling and sign up for the Wonder Clinic Round up. This gives you the best health and fitness advice from the week as well as access to exclusive advice on the stuff that matters and the real life challenges my clients are having.
https://confirmsubscription.com/h/t/082DC0ECF474A502
A lot of people avoid goalsetting like the plague. Either because they don't know how to do it properly, they can't be bothered to invest the time and effort or simply because it's actually a challenging skill to learn. Sometimes, it's because we're kidding ourselves into thinking "I don't need goalsetting, I know what I'm doing." You're wrong. Put your big boy pants on and get on with it. In this coaching session, I explore why goalsetting is important and why we all need to invest more into it.
My Super Human scorecard will help you identify where your weaknesses are in terms of setting your own goals, so make sure once you've finished this session, you head over there and fill it out to get your free personalised advice to become fitter, faster, stronger, healthier and happier TODAY.
https://stevie-ftub30pe.scoreapp.com
You can also sign up to the weekly Wonder Clinic Round Up, with all the best bits from Wonder Clinic as well as exclusive subscriber content direct to your inbox so you can get on with your health and fitness journey without all the unnecessary distractions and instead, getting all the useful information you really need.
https://confirmsubscription.com/h/t/082DC0ECF474A502
In creating a world where we have quick and easy access to so many addictively positive experiences, are we also creating a population of addicts who are averse to any kind of pain and hard work? And if so, how is that affecting their success?
You can spend hours and hours building things for yourself, but still neglect building the one thing that really matters - YOU. In this episode, we explore why we need to reframe the hours we spend on other projects and how we can start applying the same emotions to rebuilding our own bodies and minds.
Don't forget to complete the FREE Super Human Scorecard, to find out what's holding you back today and get tailored advice to help you overcome your individual challenges and crack on with being the super human you always wanted to be.
https://stevie-ftub30pe.scoreapp.com
From podgy dental student to GB age group athlete and Performance Coach to some of the biggest, baddest blokes in business. In this episode, I talk about what inspired me to create the Wonder Clinic Performance Coaching programme and how you too, can become greater than you ever imagined.
Follow me on facebook.com/wonderclinicSW and instagram @stevieswonderclinic
To start your self-build NOW, for FREE, take this 4 minute scorecard and find out exactly what's stopping you from achieving the life you want to and receive my top tips tailored to your unique challenges, so you can start improving TODAY.
https://stevie-ftub30pe.scoreapp.com