Are you looking for help taking back control over your body and living at your best? Are you frustrated that you can't physically do everything you want to? Are you bored with your workouts?

Watch this episode to feel better and boost your mood!

Join the interview with Michael Rearden and Michael Hughes as they talk about fitness and recovery experiences that lead to a high-functioning and healthy body to live your best life and make lasting memories with your loved ones.

ABOUT MY GUEST

Michael Hughes is the founder, Co-owner, COO & Movement Practitioner at Gymnazo.

Growing up, He played baseball, football, and track and field. He started a physical training regimen in the 7th grade, which prompted the development of customized workout programs for friends. He was a certified personal trainer from 2004- 2006 at a corporate gym, which enabled him to apply his Kinesiology studies practically. When he moved to SLO, he started working at San Luis Sports Therapy, aiding the in-house therapists while simultaneously training individuals at Athlon Elite, a sports performance training facility, and Kennedy Club Fitness.

In 2009, he supplemented his coaching, working at the Gary Gilchrist Golf Academy as its fitness director during its inaugural year. While a personal trainer at the Kennedy Club Fitness, he co-founded a group fitness circuit training program which catapulted him into something much bigger! His passionate interest in the fitness benefits of the functional movement style of training led him to the Gray Institute and its Fellowship of Applied Functional Science, and he jumped right into its educational program. Gymnast was created and formed as a result of it.

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Michael Hughes

Facebook: https://www.facebook.com/GymnazoSLO/

Website: https://www.gymnazo.com/

Instagram: https://www.instagram.com/gymnazo/Twitter: https://twitter.com/Gymnazo

Linkedin: https://www.linkedin.com/in/michael-hughes-1b5bb9a

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Michael Rearden

Website: www.Revenconcepts.com

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Email Me: Coachinginsession@gmail.com

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