A question I often get is something in the form of:

• What happens after the diet phase?
• Will I gain the body fat back after the calorie deficit phase?
• Do I have to constantly be in a diet to not gain weight?

This week on one of our Create Your Shape calls, one of the ladies asked this. I've pulled that question-and-answer clip from our call to create this episode. I wanted to give you an inside look into what our calls look like and give you a detailed explanation of what you could expect after the deficit phase ends.

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