I’m convinced that people who ask better questions in the gym grow muscle faster.

One of my clients recently sent me a list of very specific questions about her training (the CYS Training Program) like:

• why she feels a glute exercise in her lower back
• whether exercise order really matters
• what RIR actually means
• when to use grips
• and more.

Once these things are corrected, she’s guaranteed to get more out of the same exact hour she’s already training.

If you’ve been lifting for a while and want to train with more intention (without adding more time), this episode will click.

And if this podcast has been helpful for you, I’d love if you could take a minute to leave a review on Apple or Spotify, it helps more women find the show 💪

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