Wonder why you don't look like the other women who are lifting just like you in the gym? Build your Nutrition Baseline first. Do this and look and feel fitter and tighter in the next 3 weeks.
Most women who train hard are missing a nutrition baseline. They fall into one of these categories:
Overwhelmed with where to start (and confused by macros)
Dabble with macros but aren’t consistent enough with the basics for them to work
Have been tracking macros for years but can’t add on more advanced tools because yet again, they’re missing the basics :)
In this episode, I share the top 3 things you need to consider in your nutrition baseline. And then, I invite you to join my 3-week coaching program to create yours, Build Your Baseline. This round starts February 9th, click here to get signed up!
Book a Consultation with Jenny → Create Your Shape (Starting on July 27th): https://calendly.com/jennythenutritionist/consultation
Work with Jenny the Nutritionist in Create Your Shape:
https://jennythenutritionist.com/create-your-shape/
Follow Jenny the Nutritionist on Instagram:
@jennythenutritionist