A Nutrition Strategy is the complete nutrition plan, that considers all of the pieces, has all of these pieces working together and is mapped over out months. There are 3 STEPS to a Nutrition Strategy.
Now, I cover the Nutrition Strategy and this process a lot and (finally!) I see that it's becoming a lot more mainstream. However, there are a 3 KEY components that many are missing. There is a lot of "vagueness" when implementing, or I also see a lot of effort but nothing is ever concrete.
You all are in a position where you don't have 50lbs to lose you want to change your body composition, you want to fine-tune your shape. You want the lines and definition in your arms when they move.
Today's episode gives you the 3 components you want to ensure your strategy includes to create that fine-tuned shape.
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