Join me as I interview Ravinder Plahe. In this episode, we talk about how to manage your stress and its effects on your mental health and psychical wellbeing.

Ravinder has been studying health and nutrition since childhood. He specialises in helping people in their 30’s and 40’s get their health back from chronic diseases and has a special interest in growing younger as we get older.

He has been a qualified Optometrist for just under 20 years, qualified in Nutritional Therapy from the London College of Naturopathic Medicine in London and gone on to study Functional Medicine.

He believes the body is self-healing given the right environment and circumstances and focuses primarily on rebalancing the body’s stress response using mindset, nutrition and breath.

In this episode we talk about:

• COVID19
• What's going to happen
• Thoughts
• Stress response
• Chronic stress
• Cortisol
• Lack of sleep
• How Habits influences your body
• How Diet influences the body
• Effects of sleep
• Work-life balance
• Environmental stress on your senses
• Aura ring and technology
• Sleeping in a dark room
• Sleeping habits influence stress
• 12 life areas you can look at to reduce your stress and optimise your health.

Ravinder Plahe - https://synagise.com/

Jatinder Palaha - https://www.jatinderpalaha.com