When is the last time you were bored? When is the last time your child was left without any form of entertainment? We are so into being entertained with something external throughout our waking hours. But is it really helping us and our kids? As a licensed naturopath and a certified mindfulness coach, Marie-Eve Bernard is passionate about helping kids build healthy minds and reach their full potential in life, using mindfulness practice as a tool.

Books discussed in this episode:

• "Mindfulness for beginners: Reclaiming the present moment and your life" by Dr. Jon Kabat-Zinn: https://www.amazon.com/Mindfulness-Beginners-Reclaiming-Present-Moment/dp/1622036670
• “Becoming supernatural” by Dr. Joe Dispenza: https://drjoedispenza.com/collections/books/products/becoming-supernatural-by-dr-joe-dispenza-paperback-book?variant=35489818771617

How to contact Marie-Eve:

• Website: https://www.herbsncalm.com/en
• Facebook: https://www.facebook.com/Herbs-Calm-102859591883778
• Instagram: https://www.instagram.com/herbsncalm/

"Journal - Whispers from your soul" is here! Give yourself and your loved ones a gift of self-care!: https://www.amazon.com/gp/product/B0B2J8785P/ref=dbs_a_def_rwt_hsch_vapi_taft_p1_i0

Download "5 steps to start your meditation practice" for free today! https://www.subscribepage.com/5_steps_to_start_your_meditation_practice

Let's connect!

• Instagram: https://www.instagram.com/masakozawa_photography
• Facebook group: https://www.facebook.com/groups/151528407196525
• Website: https://masakozawa.com/

Support the show