In this episode, I share:

what is strength training

why strength training is great self care

physical and mental health benefits of strength training

Are you wondering if you should begin strength training? In this episode, I talk about many of the life enhancing physical and mental health benefits of strength training I’ve noticed over 20 years of regular strength training and why I will never stop.

websites

https://sparklingselfcare.com.au/

https://www.robynspersonaltraining.com.au/

https://theconversation.com/resistance-training-heres-why-its-so-effective-for-weight-loss-146453

https://www.betterhealth.vic.gov.au/