Comfort zones aren't as comfortable as they sound. If you feel low levels of anger, frustration, self hatred, anxiety, and low levels of depression this may be in part due to you being "stuck" in your comfort zone.

In this episode we chat about what the comfort zone is, how we get stuck in it, and how we can make breaking out of it so easy, it's almost habitual. As crazy as it sounds, these are real steps you can use to start making growth shifts in your life, today.

Topics I cover:

• Why comfort zones create discomfort & how it may be holding you back
• What it means to break out of your comfort zone & why you should
• What the comfort zone actually is on a mind & body level and how it's keeping you stuck
• Tips & advice on how you can start to break comfort zones EASIER
• Next steps & some comfort for you :)

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