We spend more time with ourself than any other person in our life, yet our relationship to ourself is usually the most neglected. You may find yourself grasping for things outside of you to bring peace and contentment, feeling out of touch with who you are or what you want, or maybe you're stuck in a deep cycle of self hate.

In this episode we chat about the importance of self love, my experience with self love and my body image, and I share 5 actionable tips to help you develop and improve your relationship with yourself. Believe it or not... you can find true understanding, acceptance, and happiness with every aspect of yourself as an adult.

Topics I cover:

• The importance of self love and creating a relationship with yourself
• Self hate & the empty "void" like feeling inside of you
• My own self love story: body image struggles, unhealthy eating and exercise habits, and how I recovered
• How to go on your own self love journey
• 5 tips & tools to help you in finding authentic self love
• Why it's hard to find self love with society's structure today

FREE & LOW COST RESOURCES FOR YOU:

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