If you've been googling "How to improve self discipline" or questioning why your self discipline is lacking, today's episode is going to provide a fresh perspective on the concept of self discipline and some of the other options available that work even better.

In this episode we chat about what it means to work WITH yourself, why working with yourself works, and how you can start to practice it now.

Topics I cover:

• What it means to work with yourself
• How self discipline hurts our self acceptance
• How understanding changes action naturally
• What it looks like to work with yourself in health
• What it looks like to work with yourself in your emotions
• Journal prompts to help you get started
• And more….

FREE & LOW COST RESOURCES FOR YOU:

1. Want to work with me one on one? Click here to book a time to chat with me privately! On this free Connection Call we will talk about your goals, struggles, and an action plan to get you there!
2. Join the weekly email list here!
3. Check out my website here!
4. Follow on Instagram @andiecolleen and TikTok @andie.colleen for more mini-trainings, tips, and advice.

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