In this weeks episode Mark and Valerio dive into Think Like a Monk by Jay Shetty. 

This book has a number of key elements and principles we've grouped into 3 main topics to take away.

1. Letting Go,  comprised of four elements: Identity, Negativity, Fear & Intentions.
2. Giving, comprised of 3 elements: Finding purpose, Training our mind & Mastering our ego.
3. Growing, discovering service and connecting to the world.

Let us know which if any of these elements you hadn't used and if they help you going forward.

Enjoy!

Music from Uppbeat (free for Creators!):
https://uppbeat.io/t/walz/golden-age
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