Hello Needlemovers!

On this week's episode we check in on Val's progress, obstacles and best lessons learnt in training towards his half marathon in October.

Help donate to a good cause and support Valerio here: https://www.justgiving.com/fundraising/valerio-and-his-half-marathon

Centra Scripts
A bi-monthly podcast where we discuss health and wellness and practical tips for your...
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Halfwit History
Let's talk about the upcoming week, but a long time ago (and sometimes not so long ago)!
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