In this episode we talk about the criteria that S2 pitchers must meet to begin velocity based training in their pitching sessions. In episode 3 we discussed the training progression that our S2 pitchers follow in order to increase performance metrics, including velocity. If and when a pitcher reaches the top level of that progression, we assess whether or not it is appropriate to implement a more targeted velocity based pitching program. In this episode we will walk you through that qualifying criteria and lay out how we create pitching programs that are centered around velo gains.
----------Watch this episode on YouTube: https://youtu.be/73CnSokDHHA
Learn more about S2 Breakthrough:https://s2breakthrough.com