In this episode we discuss the concept of "front side resistance". We use 4D Motion graphs to break down front side resistance as something much more than a buzz phrase or cue. We look at what's actually happening with the body and where in the motion it's originating from, so we have a much better idea of what pitchers should focus on when they need better brakes at the end of the motion.
📺 Watch this episode here: https://www.youtube.com/watch?v=2AxO7QsP2Ws
This episode was sponsored by 4D Motion Sports.