We are taught from a very young age to go for the most comfortable option. How many times do we postpone conversations, uncomfortable situations and even daily habits because they are uncomfortable. 

In todays episode we will talk about how to make these uncomfortable situations, comfortable and I will give you 7 steps on how to conquer these situations.

Step 1: Just start.
Step 2: When the going gets tough don’t give up, don’t stop.
Step 3: Be surrounded by like minded people.
Step 4: Challenging yourself to do at least one uncomfortable thing.
Step 5: Rinse and repeat, it’s ok to fail.
Step 6: Be aware of the little victories,
Step 7: Prepare to be uncomfortable

If you enjoyed this weeks episode, leave a review and a rating and I can't wait to chat to you all next week.